GRAPEFRUIT GRILLED CHICKEN
Provided by Sunny Anderson
Categories main-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Prepare the grapefruit. Juice one grapefruit into a liquid measure. On the second grapefruit, slice the bottom and top to level it, then starting at the top where the white pith ends and the pink flesh begins, cut between the 2 layers at an angle from the top to bottom all the way around to remove the skin and expose the flesh, making sure to slice off all the pithy white parts. Holding the grapefruit in one hand, release the wedges by using the knife to slice on either side of each segment.
- Place these wedges in a medium saute pan. Squeeze the remaining flesh and membranes of the grapefruit to release any juice into a bowl. Add the sugar and honey. Whisk to combine, then taste. If needed, add a teaspoon or more brown sugar to take away the tart of the grapefruit. Pour half of the mixture into a saute pan with the grapefruit wedges. Bring to a simmer and cook until liquid is reduced and slightly thickened, about 8 minutes.
- To the remaining half add the oil, 1 teaspoon salt, and a few grinds of black pepper. Whisk to combine and pour into a plastic bag. Add the chicken, seal and toss a bit before resting on the counter for 25 to 30 minutes. Cook's Note: Any longer and the acid in the grapefruit juice will "cook" the chicken in the marinade and ruin it.
- Heat a grill pan to medium high and brush lightly with oil. Remove the chicken from the plastic bag and shake off the excess marinade. Place the smooth-side down on the grill and cook 2 to 3 minutes, then flip and cook 2 minutes more. Remove to a serving plate and pour the grapefruit sauce over the top.
LAUREN'S GRAPEFRUIT MARGARITAS
Grapefruit and lime are the perfect refreshing combination for this margarita. Fresh juices taste so much better than store-bought.
Provided by Lauren
Categories World Cuisine Recipes Latin American Mexican
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Stir together the grapefruit juice, lime juice, triple sec, tequila, and agave syrup in a pitcher, and mix with ice cubes. Strain the cocktail into 4 margarita glasses; garnish each cocktail with a few pomegranate seeds.
Nutrition Facts : Calories 234.6 calories, Carbohydrate 29.4 g, Fat 0.2 g, Fiber 0.6 g, Protein 0.6 g, Sodium 6.1 mg, Sugar 18.1 g
GRILLED CHICKEN BREASTS WITH GRAPEFRUIT GLAZE
From Food & Wine. The recipe doesn't specify this, but you may want to divide the glaze recipe, otherwise you are dipping a brush with raw chicken juices into it. I know when you boil the remaining glaze it's most likely quite safe, but I don't like to risk it.
Provided by Vino Girl
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Light the grill.
- In a small bowl, combine the garlic, grapefruit zest, grapefruit juice, oil, honey, salt, and pepper.
- Grill the chicken breasts over moderately high heat, brushing frequently with the glaze, for 8 minutes.
- Turn and cook, brushing with more glaze, until the chicken is just done, 10 to 12 minutes longer. Remove.
- In a small stainless-steel saucepan, bring the remaining glaze to a boil.
- Boil for about 1 minute, remove from the heat, and pour over the grilled chicken.
Nutrition Facts : Calories 326, Fat 16.9, SaturatedFat 4.3, Cholesterol 92.8, Sodium 383.1, Carbohydrate 12.1, Fiber 0.1, Sugar 11.4, Protein 30.5
GRILLED CHICKEN BREAST
This is the BEST grilled chicken breast recipe! The chicken breasts are marinated in an easy to make wet rub using pantry staple spices then grilled until juicy and crazy delicious. With a few tips, learn how to grill chicken breast so it is juicy and delicious every time.
Provided by Kristen Stevens
Categories Dinner
Time 28m
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the olive oil, apple cider vinegar, paprika, onion powder, garlic powder, oregano, salt, and pepper. It will be a thick paste.
- Add the boneless chicken breasts to the bowl and mix well so they are completely coated in the marinade. Let them marinate while your BBQ heats up, or up to 8 hours.
- Preheat your BBQ to medium-high heat and oil the grates well. (Or use a grill mat for easy cleanup.) Grill the chicken breasts for 9 minutes on each side, or until they reach an internal temperature of 165 degrees Fahrenheit.
- Remove them from the grill and let them rest for 5 minutes before serving.
Nutrition Facts : ServingSize 1 well seasoned chicken breast, Calories 370 kcal, Carbohydrate 4 g, Protein 37 g, Fat 22 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 111 mg, Sodium 206 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 17 g
GLAZED GRAPEFRUIT WITH GINGER
Provided by Food Network
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Preheat the broiler.
- Cut each grapefruit in half and gently separate the sections from the membrane by cutting around each section with a paring knife, keeping the grapefruit intact. Place the grapefruit halves cut side up on a baking sheet. Drizzle 1 teaspoon of honey over each half and sprinkle evenly with the brown sugar.
- Place grapefruit under broiler and brown well, about 3 minutes. Remove grapefruit and sprinkle with the crystallized ginger and coconut if desired. Serve warm.
GRILLED CHICKEN BREASTS WITH GARLIC BUTTER
Each: 371 Calories, 341 mg sodium, 108 mg cholesterol, 40 g fat, 1 g carbohydrates, 25 g protein, 0.03 g fiber
Provided by Gaelige Coinnaigh
Categories Chicken
Time 36m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Garlic Butter:.
- Mash butter, garlic, pepper and lemon juice together in small bowl. Butter should be of uniform texture and slightly coarse. Don not over mix to completely smooth texture or it will take too long to firm up.
- Place softened butter on a piece of plastic wrap and form into log, using plastic to form casing. Place butter in freezer to firm up until just before serving the meal. Butter will firm up faster if you place it directly on the freezer shelf.
- At last minute, remove plastic wrap and slice log into 8 pieces.
- Chicken:.
- Coat chicken with olive oil, salt and pepper in bowl.
- Grill, broil or pan-grill chicken 4 to 6 minutes on each side.
- Top with 1 to 2 slices of garlic butter. Serve immediately.
Nutrition Facts : Calories 294.7, Fat 19.7, SaturatedFat 8.6, Cholesterol 98.9, Sodium 304.3, Carbohydrate 0.8, Fiber 0.1, Sugar 0.1, Protein 27.5
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4/5 Category Chicken BreastServings 4Total Time 25 mins
- Light the grill. In a small bowl, combine the garlic, grapefruit zest, grapefruit juice, oil, honey, salt, and pepper.
- Grill the chicken breasts over moderately high heat, brushing frequently with the glaze, for 8 minutes. Turn and cook, brushing with more glaze, until the chicken is just done, 10 to 12 minutes longer. Remove.
- In a small stainless-steel saucepan, bring the remaining glaze to a boil. Boil for about 1 minute, remove from the heat, and pour over the grilled chicken.
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