Air Fryer Crispy Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER CAULIFLOWER



Air Fryer Cauliflower image

Super simple and delicious crispy Air Fryer cauliflower! Thanks to the Air Fryer, you can easily and quickly make tasty cauliflower with just a handful of ingredients in no time.

Provided by Diana

Categories     side

Time 20m

Number Of Ingredients 6

1 small cauliflower head (cut into florets)
1 tablespoon olive oil
¼ teaspoon ground turmeric
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Drizzle the cauliflower florets with olive oil, then toss with turmeric, smoked paprika, salt, and pepper so that they're well coated in the seasoning.
  • Roast in the Air Fryer at 390°F (200°C) for around 15 minutes flipping every 3 minutes.
  • When the air frying process is done, remove from the air fryer basket and serve on a plate. It can be enjoyed either warm or cold.

Nutrition Facts : Calories 49 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 311 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AIR FRYER CAULIFLOWER



Air Fryer Cauliflower image

Simple and delicious Air Fryer Cauliflower served with a homemade Chili Garlic Sauce is an easy way to take this veggie to the next level!

Provided by Jordan

Categories     Side Dish

Time 15m

Number Of Ingredients 6

2 cups small cauliflower florets
1 tablespoon olive oil
1/2 tablespoon paprika
1/2 tablespoon garlic powder
1/4 teaspoon kosher salt
Chili Garlic Sauce, (for topping)

Steps:

  • Preheat the air fryer to 375° F. While waiting for it to heat, toss the cauliflower florets with olive oil until lightly coated. In a small bowl, combine the paprika, garlic powder, and salt. Toss the cauliflower with the seasoning until fully coated.
  • Place the cauliflower in the air fryer basket in a single layer and air fry for 10-15 minutes, tossing halfway through. You might want to work in batches and also remove the smaller pieces a bit early.

Nutrition Facts : Calories 49 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 162 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AIR FRYER CRISPY CAULIFLOWER



Air Fryer Crispy Cauliflower image

Crispy cauliflower for the win, thanks to your air fryer! Make the cauliflower even tastier and crispier with spices, a little egg, and a light coating of breadcrumbs. Perfect as an appetizer or a side dish.

Provided by Nick Evans

Categories     Appetizer     Side Dish     Snack     Air Fryer     Kid-friendly     Quick and Easy

Time 17m

Yield 6

Number Of Ingredients 14

For the blue cheese dip:
1/4 cup Greek yogurt
1/4 cup mayonnaise
1/4 cup crumbled blue cheese
Pinch of ground black pepper
Dash of hot sauce
For the crispy cauliflower:
1 head cauliflower
1 teaspoon kosher salt
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
2 large eggs + 1/4 cup water
1 cup breadcrumbs
Nonstick spray, for air fryer

Steps:

  • Make the blue cheese dip: Stir together ingredients in a medium bowl. Keep in fridge until needed.
  • Serve: Serve cauliflower immediately once all batches are done, or serve on a rolling basis as the batches come out of the fryer. Cauliflower is best right out of the fryer! Serve with the blue cheese dip as an appetizer or side dish.

Nutrition Facts : Calories 272 kcal, Carbohydrate 18 g, Cholesterol 83 mg, Fiber 3 g, Protein 12 g, SaturatedFat 6 g, Sodium 706 mg, Sugar 4 g, Fat 17 g, ServingSize Serves 6, UnsaturatedFat 0 g

More about "air fryer crispy cauliflower recipes"

CRISPY AIR FRYER CAULIFLOWER - SWEET PEAS AND SAFFRON
crispy-air-fryer-cauliflower-sweet-peas-and-saffron image
2020-07-08 Toss the cauliflower first in the egg white, until thoroughly coated, then in the garlic powder and salt, and finally in the Panko breadcrumbs. Heat air fryer to 390°F/200°C. Add cauliflower to the basket. Cook for 10 minutes, …
From sweetpeasandsaffron.com


HEALTHY AIR FRYER CAULIFLOWER RECIPE HEALTHY LOW CARB | AIR FRYER …
Put the cauliflower into air fryer basket and spread evenly in the basket. Air Fry at 360°F/180°C for 12-18 minutes, shake or gently turn half way. Cook to your desired tenderness and liking. Season with chopped parsely if desired. If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few ...
From airfryerworld.com


AIR FRYER CHEESY GARLIC CAULIFLOWER
2021-11-22 Instructions. Preheat air fryer to 390°F. Wash cauliflower and cut into florets. Toss cauliflower in a bowl with seasonings and oil. Place cauliflower in a single layer the air fryer basket and cook for 12 minutes. Sprinkle with parmesan and cook an additional 2-3 minutes or until florets reach desired doneness.
From everythingairfryer.com


CRISPY AIR FRYER VEGAN CAULIFLOWER TACOS - DELISH KNOWLEDGE
2022-06-14 Place the prepared cauliflower in an air fryer basket and cook for 15 minutes at 350 degrees, flipping once. While the cauliflower is cooking, whisk together the shredded cabbage, cilantro, mayo, lime, maple syrup and a pinch of salt and freshly ground black pepper. Season to taste, as desired.
From delishknowledge.com


AIR FRYER CAULIFLOWER IN 15 MINUTES! - EVOLVING TABLE
2022-01-14 Heat the air fryer to 370°F. Place the seasoned cauliflower in the air fryer basket, and cook for 10-12 minutes. Toss the basket halfway through to ensure all of the florets crisp up evenly. If you have less cauliflower than the recipe calls for, make sure to …
From evolvingtable.com


CRISPY AIR FRYER BUFFALO CAULIFLOWER - URBAN BLISS LIFE
2022-01-19 Place the coated cauliflower onto the prepared lined air fryer basket or tray. Spray the tops of the cauliflower with avocado oil cooking spray or your preferred cooking spray. Air fry at 400°F for 15 to 20 minutes. Check on the cauliflower every 5 to 7 minutes or so, and toss with tongs to ensure even air frying.
From urbanblisslife.com


CRISPY AIR FRYER CAULIFLOWER - MY DAINTY KITCHEN
2021-03-23 Air-frying the cauliflower wings. This is an easy task. Place the seasoned cauliflower bites into the air-fryer basket. Start the air fryer at 400F for 12 minutes. Pause every 3 minutes and shake for even cooking. If smaller chunks are look cooked halfway or at 9 minutes, remove them from the basket and resume with rest.
From mydaintykitchen.com


AIR FRYER CAULIFLOWER - LIFE CURRENTS
2021-11-03 Instructions. Preheat the air fryer to 370° F. In a medium mixing bowl, toss cauliflower florets with oil, salt, pepper, and garlic powder until evenly coated. Place florets in a single layer in the basket of the air fryer. And air fry 10-15 minutes at 370° F, shaking halfway through, until crispy and browned.
From lifecurrentsblog.com


KETO AIR FRYER CAULIFLOWER RECIPE - KETOFOCUS
Low Carb Air Fryer Cauliflower Recipe The best part about this keto cauliflower recipe is that – made in an air fryer – it is healthier. When preparing it, you can also play with the ingredients. Make it spicy, salty, peppery, or a bit tangy – whichever way you want. Another benefit of an air fryer is that the heat gets evenly distributed ...
From ketofocus.com


AIR FRYER CAULIFLOWER {CRISPY, HEALTHY RECIPE} – WELLPLATED.COM
2022-04-27 The Directions. Add the cauliflower to a bowl. Whisk the oil and spices together. Pour the oil mixture over the cauliflower, tossing to coat. Lay the cauliflower in a single layer in the basket of an air fryer. Air fry cauliflower at 390 degrees F for 12 to 15 minutes.
From wellplated.com


PERFECTLY CRISPY AIR FRYER CAULIFLOWER | CUPCAKES & KALE …
Instructions. Preheat air fryer to 400°F according to manufacturer instructions. Trim the cauliflower head by cutting out the thick stem and removing the leaves. Cut into bite-size florets. In a large bowl or zip lock back, combine cauliflower, oil, Italian seasoning, paprika, garlic powder, onion powder, salt, and pepper.
From cupcakesandkalechips.com


NEXT-LEVEL CRISPY AIR FRYER CAULIFLOWER RECIPE WITH BUFFALO SAUCE
Place the cauliflower florets into the boiling water, allow them to cook for 2 minutes. Remove the cauliflower from the boiling water and transfer it to a bowl of ice water. Allow the cauliflower to cool completely. Drain the cauliflower from the ice water and dry it as much as possible. Preheat your air fryer to 375°F.
From tastylicious.com


CRISPY AIR FRYER CAULIFLOWER RECIPE - DAILY YUM
2022-02-26 In a small bowl, lightly beat the egg and whisk together with cream. 3. Preheat the air fryer to 375 F/ 190 C. Line the tray with parchment paper. 4. Dip each cauliflower floret into the egg mixture, coat with the panko mixture, then place on the tray, leaving some space between each floret. Drizzle the cauliflower with olive oil (I used Ghee ...
From dailyyum.com


CRISPY AIR FRYER CAULIFLOWER - NO BREADING - LOVE & OTHER SPICES
2022-02-11 In a large bowl, add the florets and seasoning and toss the cauliflower to coat. Add olive oil and toss the florets so the spices are evenly coated. Preheat Air fryer at 380F for 5 minutes. Place cauliflower in a single layer in Air fryer basket. Cook cauliflower for 10 minutes or until golden brown.
From loveandotherspices.com


BEST CRISPY AIR FRYER CAULIFLOWER - SIMPLY STACIE
2022-02-28 Step Five: Add the cauliflower to the air fryer basket in a single layer and spread evenly. Step Six: Cook for 14 to 15 minutes or until cauliflower is crisp and to your desired tenderness. Cooking time may vary depending on your model of air fryer. Note: larger florets may require extra time. Step Seven: Serve warm with a squeeze of lemon juice, freshly chopped …
From simplystacie.net


AIR FRYER CAULIFLOWER RECIPE (EASY AND CRISPY) | KITCHN
2021-12-05 Transfer to the bowl and toss until evenly coated. Heat an air fryer to 390°F to 400°F. Arrange the cauliflower florets in an even layer in the basket or tray of a 5 1/2-quart or larger air fryer. Air fry, tossing every 5 minutes, until the cauliflower is tender with browned and crispy edges, about 15 minutes total.
From thekitchn.com


10 CAULIFLOWER RECIPES FOR THE AIR FRYER | ALLRECIPES
2021-09-13 Air Fryer Vegetarian Cauliflower and Chickpea Tacos. Credit: Brie Passano. View Recipe. Air-fried cauliflower and chickpeas make for a hearty filling in this meatless taco recipe. Top them with the creamy homemade cilantro sauce, lime, and fresh herbs for an unbeatable vegetarian dinner. Advertisement.
From allrecipes.com


SIMPLE AIR FRYER CAULIFLOWER - HEALTHY SEASONAL RECIPES
2022-02-04 Preheat air fryer to 400 degrees F. Core cauliflower and cut into florets. Drizzle oil over cauliflower in a large bowl and toss to coat. Sprinkle with salt, pepper, paprika and garlic powder. Toss until evenly coated. Arrange cauliflower florets in the basket of the air fryer.
From healthyseasonalrecipes.com


CRISPY CRUNCHY AIR FRYER CAULIFLOWER - HEALTHY RECIPES
2021-07-15 Place on the sprayed air fryer bin or tray, then generously spray the cauliflower with cooking oil spray. Half way through, generously spray the cauliflower again with cooking oil spray. Place in the air fryer at 400°F (refer to notes below) Cook for …
From tastegreatfoodie.com


10 MINUTE CRISPY AIR FRYER BROCCOLI : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. 10 Minute Crispy Air Fryer Broccoli : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


AIR FRYER CAULIFLOWER RECIPE - THE SPRUCE EATS
2021-07-02 Add the olive oil, garlic, herbs, salt, and pepper to the cauliflower. Toss to coat evenly. Place the seasoned cauliflower in the air fryer basket. Set the fryer to cook for 10 minutes. Shake the basket every 2 to 3 minutes so the florets cook evenly. Check for tenderness with a fork—larger pieces may take a little longer.
From thespruceeats.com


AIR FRYER CAULIFLOWER RECIPE (12 MIN TOTAL!) | WHOLESOME YUM
2022-01-27 Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat the air fryer to 380 degrees F (193 degrees C). Place the cauliflower florets in a large bowl. Drizzle with olive oil and lemon juice. Season …
From wholesomeyum.com


AIR FRYER CRISPY CAULIFLOWER RECIPE - RECIPES.NET
2022-03-22 Once the cauliflower is coated with the egg mixture, toss with breadcrumbs and coat well. Spray the basket of an air fryer with nonstick spray and place as many cauliflower florets in the basket as will fit in a single layer. Return the basket to the fryer and cook at 350 degrees F for 7 minutes. Then flip the florets and fry for another 7 ...
From recipes.net


AIR FRYER CAULIFLOWER RECIPE - MAKE IT SKINNY PLEASE
2021-11-19 Preheat the air fryer on 390 degrees for 5 minutes. STEP 2. Prepare the cauliflower. Rinse and pat dry the head of cauliflower. Cut into florets roughly the same size. Add to a large bowl. In a small bowl combine the spices: …
From makeitskinnyplease.com


AIR FRYER BUFFALO CAULIFLOWER (EXTRA CRISPY!) - THE BIG MAN'S WORLD
2021-08-12 Place the battered cauliflower in a single layer in the air fryer basket. Cook for 13-15 minutes at 200C/400F, or until crispy and golden brown. While the cauliflower is cooking, prepare the sauce. In a mixing bowl, whisk together the buffalo hot sauce and melted butter until smooth. Remove the crispy cauliflower from the air fryer and drench ...
From thebigmansworld.com


AIR FRYER BUFFALO CAULIFLOWER - JEN AROUND THE WORLD
2022-06-19 Chop the cauliflower into florets. Add to the batter and mix well. Now, add the panko bread cumbs and mix well. Place in the air fryer in a single layer and bake for 10 minutes at 400 degrees. Now, turn it to air fry and fry for 10 minutes. While the cauliflower is frying, mix together the hot sauce and the butter in a sauce pan.
From jenaroundtheworld.com


AIR FRYER CAULIFLOWER - SPLASH OF TASTE - VEGETARIAN RECIPES
How to make air fryer cauliflower with step by step instructions. Making roasted cauliflower in the air fryer is easy if you follow our simple instructions. Full measurements in both US customary and metric are available in the printable recipe card below. Preheat your …
From splashoftaste.com


AIR FRYER CAULIFLOWER (QUICK & EASY RECIPE) - FUELED WITH FOOD
2021-06-01 Instructions. Preheat the air fryer to 390 °F. Cut your and separate your cauliflower into individual florets that are roughly the same size. Wash them in water and let them soak for a couple minutes to remove extra dirt in between the crowns. Put them in a salad spinner to dry or manually dry them with a towel.
From fueledwithfood.com


CRISPY AIR FRYER CAULIFLOWER - BEST CRAFTS AND RECIPES
Sharing is caring! Crispy Air Fryer Cauliflower. Seasoned with delicious and vibrant blend of savory spices, dipped in Panko, and roasted to perfection in under 15 minutes. Served with Homemade Copycat Chick-Fil-A sauce.
From bestcraftsandrecipes.com


AIR FRYER BREADED CAULIFLOWER : SUPER CRUNCHY RECIPE
In another bowl, pour in the breadcrumbs. Preheat the the air fryer to 200°C (400°F) Take the cauliflower florets and pass first in the batter and then in the breadcrumbs. Place the cauliflower in the basket and pour a drizzle of olive oil over it (or better with a spray oil).
From the-bella-vita.com


AIR FRYER BUFFALO CAULIFLOWER RECIPE (EASY & CRISPY) | KITCHN
2021-12-14 Toss with your hands or the spoon to evenly coat the cauliflower in the flour mixture. Heat a 5 1/2-quart or larger air fryer to 400°F. Arrange the cauliflower florets in an even layer in the basket or tray (a little overlap is okay). Air fry, tossing every 5 minutes, until the cauliflower is hot, crispy, and lightly browned, 15 to 20 minutes ...
From thekitchn.com


AIR FRYER CAULIFLOWER WITH PARMESAN - SWIRLS OF FLAVOR
2021-09-07 Preheat your air fryer to 400F. Toss cauliflower with olive oil, Italian seasoning, garlic powder, kosher salt and pepper until evenly coated. Arrange half of the florets in a single layer in the air fryer basket. Cook 10 minutes. Sprinkle with half of the Parmesan cheese and cook an additional 2 minutes. Repeat with remaining batch of florets.
From swirlsofflavor.com


CRISPY AIR FRYER CAULIFLOWER - PALEOMG
2019-06-12 Add cauliflower to air fryer. Press temperature to 360 degrees F and timer to 15 minutes. Every 5 minutes, pause the air fryer and toss to help cook the cauliflower evenly. While the cauliflower cooks, place all ingredients for the tahini dressing in the blender and blend until smooth. Place pine nuts in a small sauté pan over medium heat and ...
From paleomg.com


20+ AIR-FRYER VEGGIE SIDE DISH RECIPES | EATINGWELL
2022-06-21 24 Healthy Veggie Sides You Can Make in Your Air Fryer. Eating your veggies has never been easier thanks to these delicious air-fryer recipes. From zucchini and green beans to broccoli and cauliflower, you can pop these veggies in the air fryer for an easy and healthy side dish. From Air-Fryer Zucchini Fritters to Air-Fryer Corn on the Cob ...
From eatingwell.com


CRISPY AIR FRYER CAULIFLOWER - DELIGHTFULLY LOW CARB
2020-07-09 Instructions. Cut the cauliflower into bite-sized pieces. Sprinkle the dry rub onto the cauliflower and spread it out in the air fryer basket. Set the air fryer to 400 degrees and cook for 5 minutes. Flip the pieces and cook an additional 5 minutes.
From delightfullylowcarb.com


FROZEN CAULIFLOWER IN AIR FRYER - SIMPLY AIR FRYER
Add the frozen cauliflower, oil, and spices to a bowl. First, preheat the air fryer to 380 degrees Fahrenheit. In the meantime, add the frozen cauliflower florets to a bowl. Also add oil, salt, garlic powder, and pepper. Make sure the frozen cauliflower is evenly coated in oil and spices. Toss everything together well until the cauliflower ...
From simplyairfryer.com


BEST DAMN AIR FRYER CAULIFLOWER - RECIPETEACHER
2021-08-27 Toss well to get everything coated. Preheat air fryer for 5 minutes at 400° (F). Place seasoned cauliflower into air fryer basket or on tray and air fry at 400° (F) for 15 minutes, stirring or shaking basket 2-3 times during cooking to achieve uniform browning. Remove from air fryer and serve immediately. Prep Time: 5 min.
From recipeteacher.com


AIR FRYER CRISPY CAULIFLOWER STEAKS — HELLO GOOD COOKING
2022-01-16 The recipe linked below is for cauliflower florets, but I opted to cut the cauliflower into steaks, so that they crisp evenly. Simply, cut the stem off a whole head of cauliflower. Cut the head in half, then slice each half into 5-6 thick steaks. Instead of mixing the spices with the panko as the recipe suggests, I opted to mix the spices ...
From hellogoodcooking.com


DELICIOUS AIR FRYER CAULIFLOWER BITES RECIPE - ENJOY CLEAN EATING
2021-07-28 STEP 1. Preheat air fryer to 400 F. In a large bowl combine, panko, parmesan cheese, and Italian seasoning set aside. STEP 2. Working in batches, dip cauliflower into melted butter; then dredge in panko mixture, pressing to coat. STEP 3. Transfer the cauliflower in a single layer to the air fryer basket.
From enjoycleaneating.com


AIR FRYER FROZEN CAULIFLOWER RECIPE - BUILD YOUR BITE
2022-05-31 Step 3: Spray the cauliflower with olive oil spray, then sprinkle on the salt, pepper, garlic powder, and onion powder. Give it a good shake to mix the spices around. Step 4: Air fry at 400 degrees for 15-25 minutes, stirring at least once, until desired level of crispy. I suggest air frying for 10 minutes, giving it a shake and stir, then air ...
From buildyourbite.com


CRISPY AIR FRYER CAULIFLOWER RECIPE (WITH OVEN INSTRUCTIONS)
Preheat the air fryer to 400 degrees. Dip each floret into the oil and then into the crumbs ensuring each floret is covered in crumbs. Place the florets onto the air fryer tray or basket in a single layer and place them into the preheated air fryer. Cook the florets for 18 minutes in total, checking them after 8 to 10 minutes.
From simpleandsavory.com


AIR FRYER BUFFALO CAULIFLOWER BITES (CRISPY & EASY) - LOVE & OTHER …
Preheat Air fryer to 350F. Place the cauliflower in the air fryer basket. Air fry for 15 minutes, shaking the basket halfway through, until tender and crispy. Transfer to a plate and serve immediately with the creamy dip. To make the creamy dip, whisk together sour cream, mayonnaise, garlic powder, black pepper in a bowl.
From loveandotherspices.com


CRISPY CAULIFLOWER RECIPE: EASY OVEN/ AIR FRYER/ FRIED RECIPE
Prepare the baking pan with baking paper and preheat the oven to 200 degrees Celsius. Take the cauliflower florets and pass first in the batter and then in the breadcrumbs. Place the cauliflower in the baking dish and pour a drizzle of olive oil over it. …
From the-bella-vita.com


AIR FRYER CAULIFLOWER RECIPE: A TRICK TO EAT MORE HEALTHY VEGETABLES
Once the cauliflower is defrosted and partially cooked, remove it from the air fryer. Coat the cauliflower with the batter and breadcrumbs. Return the coated cauliflower to the air fryer and cook for another 10 minutes at 375°F. In total, it would take about 20 minutes to cook frozen cauliflower. Tips for Making Air Fryer Cauliflower Extra Crispy
From healthyrecipes101.com


CRISPY AIR FRYER CAULIFLOWER (ROASTED CAULIFLOWER) - ALPHAFOODIE
2021-02-15 If they’re too close, they’ll just steam rather than becoming crispy. Cook the cauliflower in the air fryer for about 20 minutes at 400ºF/200ºC, giving the basket a shake halfway through cooking in order to flip the florets. Depending on your preferred texture, you may want to adjust the cooking time slightly.
From alphafoodie.com


Related Search