Air Fryer Crispy Chicken Strips Recipe Recipe For Shrimp
AIR FRYER CHICKEN TENDERS
Crispy, healthy air fryer chicken tenders. Made with simple ingredients, they taste far better (and are better for you) than frozen or fried.
Provided by Erin Clarke / Well Plated
Categories Appetizer Main Course
Time 20m
Number Of Ingredients 13
Steps:
- With paper towels, pat the chicken tenders dry. Sprinkle with 1/2 teaspoon kosher salt.
- In a shallow bowl (a pie dish works well) beat the eggs together. In a second shallow bowl, stir together the panko, breadcrumbs, paprika, garlic powder, pepper, and remaining 1 1/2 teaspoons salt. Line a baking sheet with parchment paper and keep it nearby.
- Coat the chicken tenders: Working a few at a time, dip each piece of chicken into the egg, then into the breadcrumb mixture, patting it gently as needed to adhere. Shake off excess.
- Transfer the chicken to the prepared baking sheet. Repeat with remaining pieces.
- Preheat the air fryer to 400 degrees F. If you'd like to keep the chicken warm between batches, turn a regular oven to 250 degrees F. Coat the air fryer basket with the olive oil spray, then add chicken tenders in a single layer so that they are not touching (I can cook 4 at a time). Coat the top of the chicken tenders with oil spray.
- Cook the chicken for 7 to 8 minutes, pulling out the air fryer basket and flipping the pieces over once halfway through. (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.) Repeat with remaining chicken tenders, keeping them warm in the oven between batches as desired. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 343 kcal, Carbohydrate 12 g, Protein 53 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 227 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 5 g
AIR FRYER CHICKEN STRIPS
Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
- Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
- Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 17.5 g, Cholesterol 100.2 mg, Fat 4.8 g, Fiber 1.2 g, Protein 28.9 g, SaturatedFat 1.3 g, Sodium 228.2 mg, Sugar 0.2 g
CRISPY AIR-FRIED CHICKEN
This is super and makes a juicy and delicious chicken. The basting mixture is a win and adds an excellent flavor to the crispy skin. You can modify this for a whole bird, you will need to add more cooking time and you are going to want to truss your chicken to make sure the legs and wings are tucked in. (Google it, it's way easier than you think.)
Provided by FrackFamily5 CA->CT
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 50m
Yield 2
Number Of Ingredients 12
Steps:
- Mix paprika, salt, onion powder, garlic powder, marjoram, sage, pepper, and nutmeg together in a small bowl. Spread spice rub on all sides of chicken breasts and under the skin.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Mix coconut oil, sherry, and lime juice together in a small bowl; set aside.
- Place chicken, breast-side down, in the air fryer basket and cook for 15 minutes. Brush chicken with reserved basting oil. Flip chicken, reduce heat to 360 degrees F (182 degrees C), and cook for another 15 minutes. Baste chicken again with remaining oil and cook until no longer pink at the bone and the juices run clear, 6 to 12 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 436.1 calories, Carbohydrate 4 g, Cholesterol 127.5 mg, Fat 25.7 g, Fiber 0.9 g, Protein 45.7 g, SaturatedFat 15.2 g, Sodium 735.4 mg, Sugar 0.7 g
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