Baked Meatballs Cauliflower Atkins Recipes

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BAKED MEATBALLS & CAULIFLOWER (ATKINS)



Baked Meatballs & Cauliflower (Atkins) image

Make and share this Baked Meatballs & Cauliflower (Atkins) recipe from Food.com.

Provided by Michelle Rogers

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1/2 onion, finely chopped
3 garlic cloves, minced
1/2 lb ground veal
1/2 lb ground beef
1/2 lb ground pork
1/2 cup grated parmesan cheese
2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
1 head cauliflower, separated into small florets
1 large roasted red pepper, rinsed and patted dry (homemade or jarred)
10 kalamata olives, pitted and sliced
2 tablespoons olive oil
2 tablespoons chopped parsley
salt and pepper

Steps:

  • Meatballs:.
  • 1. Heat oven to 375°In a skillet, over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper.
  • 2. Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20-25 minutes, until browned and cooked through.
  • Cauliflower:.
  • 1. Bring a medium saucepan of lightly salted water to a boil. Cook cauliflower 6-7 minutes until tender but firm. While cauliflower is cooking, cut red pepper into thin strips.
  • 2. Drain cauliflower. Mix in red peppers, olives, olive oil and parsley. Season to taste with salt and pepper.

Nutrition Facts : Calories 591.5, Fat 42.1, SaturatedFat 14, Cholesterol 230, Sodium 760.3, Carbohydrate 10.9, Fiber 3.7, Sugar 3.6, Protein 42.4

ITALIAN BAKED MEATBALLS



Italian Baked Meatballs image

This recipe makes the most tender and tasty meatballs. I also freeze these meatballs and take out how many servings I need for each meal. If cooking in sauce, add baked meatballs 20 minutes before serving time.

Provided by Dawn Fronius

Categories     World Cuisine Recipes     European     Italian

Time 50m

Yield 6

Number Of Ingredients 10

1 cup Italian-seasoned bread crumbs
¼ cup grated Romano cheese
2 tablespoons chopped fresh parsley
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ cup water
2 eggs
1 ½ pounds ground beef

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix bread crumbs, Romano cheese, parsley, salt, pepper, garlic powder, and onion powder together. Combine with water and eggs. Add ground beef and mix well. Roll mixture into balls and place on a nonstick baking sheet.
  • Bake in the preheated oven until browned, about 30 minutes.

Nutrition Facts : Calories 343 calories, Carbohydrate 14.1 g, Cholesterol 135.2 mg, Fat 20.4 g, Fiber 0.8 g, Protein 24.4 g, SaturatedFat 7.8 g, Sodium 611.7 mg, Sugar 1 g

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