Air Fryer Essentials Crispy Thighs And Fries Recipes

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AIR-FRYER FRIES



Air-Fryer Fries image

Crispy air-fried potatoes with all the crunch but none of the extra calories and fat. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 4

1 pound potatoes, cut into 1/2-inch sticks (straight or ruffle cut)
1 teaspoon vegetable oil
¼ teaspoon salt
1/4 teaspoon seasoning (ideas below), or more to taste

Steps:

  • Cover potatoes with water and let soak for 30 minutes. Drain and pat dry with paper towels. Drizzle with oil; toss to coat.
  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Arrange potatoes in a double layer in the fryer basket. Cook, tossing every 5 minutes, until golden brown, 15 to 20 minutes. Sprinkle with salt and desired seasoning.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 19.8 g, Fat 1.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 152.2 mg, Sugar 0.9 g

AIR FRYER CHICKEN THIGHS



Air Fryer Chicken Thighs image

Super juicy air fryer chicken thighs with shatteringly crispy skin and a simple, delicious paprika garlic spice rub. Cooks in 20 minutes!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 9

1 tablespoon paprika
1/2 tablespoon smoked paprika
2 teaspoons kosher salt
1 teaspoon garlic powder
1/2 teaspoon black pepper
4 bone-in, skin-on chicken thighs ((about 2 to 2 1/2 pounds), see notes to use boneless chicken thighs)
2 tablespoons extra virgin olive oil
Lemon wedges (for serving)
Chopped fresh parsley or cilantro (for serving)

Steps:

  • In a large bowl, combine the paprika, smoked paprika, salt, garlic powder, and black pepper.
  • Pat the chicken thighs very dry on both sides, then add to the bowl. Drizzle with the oil, then toss to coat in the spice mixture.
  • Preheat the air fryer to 400 degrees F. Add the chicken thighs in a single layer, skin-side down (make sure they are not touching; if they are, cook the chicken in batches).
  • Air fry the chicken thighs for 16 to 22 minutes, flipping halfway through, until an instant read thermometer inserted at the thickest part of a thigh (but not touching bone) reaches 155 degrees F. Set aside, cover, and let rest for 5 minutes (chicken is considered by the FDA cooked at 165 degrees F, but the temperature will continue to rise as it rests; air fryer models differ in cooking time, so check early to be safe). Serve hot, with lemon wedges (squeeze them over the top of your serving) and sprinkled with fresh herbs.

Nutrition Facts : ServingSize 1 (of 4), Calories 389 kcal, Carbohydrate 2 g, Protein 24 g, Fat 31 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 142 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 21 g

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