Air Fryer Fish Recipe Crispy Air Fryer Tilapia Video

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AIR FRYER FISH RECIPE (CRISPY AIR FRYER TILAPIA) VIDEO RECIPE



Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) Video Recipe image

Air Fryer Fish Recipe (Crispy Air Fryer Tilapia): Extremely delicious air fryer fish recipe using tilapia fillet, bread crumbs, lemon, paprika, and garlic powder. Crispy on the outside and moist-flakey fish in the inside is perfect for light meal or brunch.

Provided by Molly Kumar

Categories     Seafood

Time 25m

Number Of Ingredients 10

2 Tbsp Lemon Pepper Seasoning
2 Tbsp Paprika Powder, you can use other chili powder too
1 Tsp Dry Garlic Powder
1 Tbsp Salt, use as per taste
4 Tilapia Fish Fillet, you may use any light fish fillet
2 Cups Bread Crumbs, you can use homemade or storebought
1 Large Egg
1 Tsp Warm Water, to whisk eggs
Olive Oil Spray, for cooking the fish
Aluminum Foil, to add as a liner in air-fryer basket

Steps:

  • Now take each fish fillet and dip it into the whisked egg bowl. Coat both sides of the fish evenly.
  • Drip any excess egg in the egg bowl.
  • Place the egg coated fish in the bread crumbs bowl. Coat both the side evenly.
  • Tap off any excess bread crumbs and place the coated fish fillet in a clean plate.
  • Similarly, coat all the fish fillet and keep aside.
  • Take the air-fryer basket and place 1-2 fish fillet (mine could only accommodate 1 fillet).
  • Spray with olive oil and turn On the Air-Fryer at 350f for 10 minutes.
  • After 10 minutes, turn the fish upside down and air-fry again for 5 minutes to brown the other side.
  • Once the fish is golden brown on both sides, remove and place on clean plate.
  • Similarly, air-fry all the remaining fish fillet.
  • Once everything is cooked, serve the fish fillet with Cucumber Avocado Salad.

Nutrition Facts : Calories 350 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 130 milligrams cholesterol, Fat 15 grams fat, Fiber 5 grams fiber, Protein 76 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 400 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

CRISPY AIR FRYER BREADED TILAPIA



Crispy Air Fryer Breaded Tilapia image

Crispy Air Fryer Breaded Tilapia recipe has a crunchy Panko crumb with perfectly cooked juicy fish fillets! It is healthy, easy and absolutely delicious with a quick homemade tartar sauce for dipping, made into easy fish tacos or sandwich for dinner.

Provided by Maria Doss

Categories     Air Fryer

Time 17m

Number Of Ingredients 8

2 large eggs
3 tablespoons all purpose flour
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper powder
2 large tilapia fillets, patted dry
1 and 1/2 cups panko bread crumbs
Instant Vortex Air Fryer

Steps:

  • Prepare fish1. Add all wet ingredients into a shallow bowl, whisk until smooth and well combined. 2. Place panko breadcrumbs in another shallow bowl. 3. Place tilapia in wet batter, turning over couple of times to make sure that it is coated thoroughly. Lift tilapia with hands or tongs, allowing excess batter to drip off and then place over the bread crumbs. 4. Pack bread crumbs on both sides of the fish (pressing with fingers to adhere). 5. Place on a plate and repeat process with remaining fish. Air Fry 1. Pre heat air fryer to 400°F for 12 minutes. When ready, place tilapia, spacing evenly and spray the top with non-stick cooking spray. 2. Cook for 10 to 12 minutes, spraying a coating of non-stick cooking spray again once in between (this is optional, but it helps in achieving more golden crust), or until it is cooked to your liking. Serve with homemade tartar sauce or make into fish tacos or sandwich. (Refer notes for quick tartar sauce recipe)

Nutrition Facts : Calories 294 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 189 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 37 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 595 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

AIR FRYER TILAPIA RECIPE



Air Fryer Tilapia Recipe image

This perfectly flaky and crispy air fryer tilapia recipe is so easy to make in less than 20 minutes! In just ten minutes, you will have tender flavorful tilapia ready to be enjoyed from either being thawed or frozen. Make this fish recipe with panko breadcrumbs or no breading at all and serve with fresh lemon and parsley!

Provided by Colleen Christensen

Categories     Air Fryer

Time 11m

Number Of Ingredients 3

1 tilapia filet (approx. 4 ounces)
salt and pepper
non-stick spray

Steps:

  • Preheat your air fryer to 375 Degrees.
  • While your air fryer is preheating you can season your tilapia with any spices you desire or leave it plain. If you're going to break your tilapia you can also do that now.
  • Once preheated, spray the air fryer basket with non-stick spray.
  • Place your tilapia filet inside of the basket.
  • Air fry for 10 minutes, flipping once halfway through.
  • Remove from the air fryer and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 218 kcal, Protein 44 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 391 mg, UnsaturatedFat 3 g

AIR FRYER TILAPIA



Air Fryer Tilapia image

This Air Fryer Tilapia is tender and flaky in the middle and golden-brown and crispy on the outside. This 25-minute recipe makes the best light, fresh, and healthy seafood dinner!

Provided by Ashley Fehr

Categories     Air fryer     Main Course

Time 25m

Number Of Ingredients 12

2 tilapia fillets ((full fillets or 3-4 loins))
2 tablespoons milk or buttermilk
1 egg
½ cup seasoned bread crumbs ((Panko or fine))
2 tablespoons all purpose flour
1 tablespoon freshly grated Parmesan
1 teaspoon seasoning salt ((reduce to ½ teaspoon if you prefer less salty))
½ teaspoon Italian seasoning
¼ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon paprika
⅛ teaspoon black pepper

Steps:

  • Preheat air fryer to 400 degrees according to manufacturer directions.
  • Pat tilapia dry with paper towel to remove any excess moisture.
  • Whisk together milk and egg in a wide shallow dish.
  • Combine coating in a large glass dish (big enough so that the dish can lay flat): bread crumbs, flour, Parmesan, seasoning salt, Italian seasoning, salt, garlic powder, paprika and pepper.
  • Coat tilapia in milk mixture and press firmly into the coating mixture, coating both sides well.
  • Open air fryer and brush basket with oil. Place tilapia in the basket (if you like, you can line the basket with parchment so they are easier to remove later). Spray top of tilapia with oil spray.
  • Cook for 8-10 minutes, until golden brown and fish flakes easily with a fork. If desired, you can flip the tilapia half way for more even browning, but remember that fish can be delicate.

Nutrition Facts : Calories 338 kcal, Carbohydrate 29 g, Protein 41 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 1995 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

AIR-FRYER TILAPIA



Air-Fryer Tilapia image

Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 10

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

  • Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

AIR-FRYER FISH TACOS



Air-Fryer Fish Tacos image

These crispy air-fryer fish tacos are good enough to challenge the best food truck. I love that the fish is deliciously guilt-free because it's air-fried instead of deep-fried. -Lena Lim, Seattle, Washington

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 13

3/4 cup reduced-fat sour cream
1 can (4 ounces) chopped green chiles
1 tablespoon fresh cilantro leaves
1 tablespoon lime juice
4 tilapia fillets (4 ounces each)
1/2 cup all-purpose flour
1 large egg white, beaten
1/2 cup panko bread crumbs
Cooking spray
1/2 teaspoon salt
1/2 teaspoon each white pepper, cayenne pepper and paprika
8 corn tortillas (6 inches), warmed
1 large tomato, finely chopped

Steps:

  • Place sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside. , Cut each tilapia fillet lengthwise into 2 portions. Place flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs. , Preheat air fryer to 400°. In batches, arrange fillets in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until fish flakes easily with a fork, 10-12 minutes, turning once. , Combine seasonings; sprinkle over fish. Place a portion of fish on each tortilla; top with about 2 tablespoons sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro.

Nutrition Facts : Calories 178 calories, Fat 3g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 269mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

AIR FRYER TILAPIA WITH FRESH LEMON PEPPER



Air Fryer Tilapia with Fresh Lemon Pepper image

Although this fish is low carb and light, you won't be sacrificing flavor. Using fresh lemon pepper really kicks up the flavor of mild tilapia.

Provided by lutzflcat

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

4 (6 ounce) tilapia fillets
2 tablespoons lemon zest
2 tablespoons olive oil
1 ½ teaspoons coarsely ground black peppercorns
½ teaspoon salt
2 cloves garlic, minced
1 pinch paprika
cooking spray
1 sprig parsley, chopped, or more to taste
4 wedges lemon

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
  • While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
  • Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
  • Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
  • Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 3.4 g, Cholesterol 61.6 mg, Fat 9.2 g, Fiber 1.5 g, Protein 35.1 g, SaturatedFat 1.4 g, Sodium 371.5 mg, Sugar 0.2 g

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