Air Fryer Flounder Recipes

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AIR FRYER FLOUNDER RECIPE



Air Fryer Flounder Recipe image

This air fryer flounder recipe is a favorite for both busy weeknights and relaxing weekend dinners. It features tender flounder fillets with fresh lemon and bright spices, plus butter and salty capers for a truly decadent dish. Flounder cooked in the air fryer with no breading is quick and easy to prep, and is ready to serve in under 10 minutes.

Provided by Tatiana

Categories     Air fryer recipes

Time 7m

Number Of Ingredients 9

2 flounder fillets
1/4 teaspoon garlic powder
1/4 teaspoon salt ( do not use if adding capers)
1/4 teaspoon paprika
1/4 teaspoon oregano
1 tablespoon capers (optionally)
lemon
oil spray
1 teaspoon butter (optionally)

Steps:

  • Clean fish fillets. Season with salt (only if not using capers, otherwise it will be too salty), black pepper, garlic and onion powder. Add paprika and oregano.
  • Spray air fryer basket with oil. Lay sliced lemon in the basket. Place seasoned flounder fillets on top of lemon. Place capers on top along with butter (if using)
  • Cook at 375 degrees for 7 minutes.

Nutrition Facts : Calories 204 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 76 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 843 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

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