Air Fryer Frozen Cauliflower Recipes
AIR FRYER FROZEN CAULIFLOWER
This air fried frozen cauliflower is the best easy crispy side dish! Learn how to make frozen vegetables in the air fryer taste delicious.
Provided by Joy Shull
Categories Air Fryer Recipes
Time 22m
Number Of Ingredients 6
Steps:
- Spray the air fryer basket with olive oil spray, then place the frozen cauliflower florets in the basket. For best results, do not allow cauliflower to thaw at all prior to baking, place it straight from the freezer into the air fryer.
- Spray the cauliflower with olive oil spray, then sprinkle on the salt, pepper, garlic powder, and onion powder. Give the basket a shake to mix the spices around.
- Air fry at 400 degrees for 10 minutes. Stir and shake the basket, then air fry an additional 5-15 minutes, until desired level of crispiness.
- Serve immediately
Nutrition Facts : Calories 74 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 291 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
AIR FRYER FROZEN CAULIFLOWER
Air Fryer Frozen Cauliflower is an easy way to make a quick side dish. Crispy on the outside and soft on the inside, this frozen veggie makes a nice, simple dinner side dish!
Provided by Simply Air Fryer
Categories Vegetables
Time 15m
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 380 degrees Fahrenheit.
- In the meantime, add the frozen cauliflower florets to a bowl. Also add oil, salt, garlic powder, and pepper. Toss everything together well until the cauliflower florets are evenly coated.
- When the air fryer is hot, add the cauliflower and gently shake it until the cauliflower is in one even layer. Make sure to not overcrowd your air fryer - otherwise, the cauliflower might not cook evenly.
- Cook the cauliflower for 10-15 minutes until tender and lightly browned. Depending on your preferred level of browning, you can also cook the cauliflower for a few more minutes. Shake the air fryer basket approximately every 4 minutes to allow for even cooking and browning. Since every air fryer is slightly different, your cook time can vary a bit.
- When the cauliflower is done, remove it from the air fryer. Enjoy!
Nutrition Facts : Calories 47 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 149 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
AIR FRYER ROASTED CAULIFLOWER
A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
- Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.
Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g
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