Gallo Pinto Nicaraguense Recipes

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NICARAGUAN GALLO PINTO



Nicaraguan Gallo Pinto image

This zesty Nicaraguan Gallo Pinto is a Healthy Living beans and rice dish that's ready in just half an hour.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 4 servings, 1 cup each.

Number Of Ingredients 5

2 Tbsp. KRAFT Zesty Italian Dressing
1 cup thinly sliced onion
2 cloves garlic, minced
2 cups cooked dried red beans, with 1/2 cup of the cooking liquid reserved
2 cups cooked white rice

Steps:

  • Cook dressing, onion and garlic in large skillet on medium heat until onions are tender.
  • Stir in the beans with the reserved cooking liquid; cook 5 min., stirring gently to avoid mashing the beans.
  • Add rice; cook 5 to 8 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 250, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 10 g

AUTHENTIC GALLO PINTO



Authentic Gallo Pinto image

Make and share this Authentic Gallo Pinto recipe from Food.com.

Provided by Cooker Man Dan

Categories     Breakfast

Time 17m

Yield 6 serving(s)

Number Of Ingredients 8

3 tablespoons canola oil
3 tablespoons salsa, lizano
2 cups cooked black beans, & sauce
2 1/2 cups cooked rice
1/8 cup diced green bell pepper
1/8 cup diced onion
3 tablespoons chopped coriander or 3 tablespoons cilantro
sour cream (Use as a topping if desired)

Steps:

  • Heat the oil in a fry pan over medium heat.
  • Add onions and bell pepper and saute for 2 minutes.
  • Add beans and salsa lizano, simmer for 10 minutes over medium heat.
  • Add rice and coriander/cilantro and mix.
  • You can add a fried egg on top if you desire.
  • Enjoy.

Nutrition Facts : Calories 244.9, Fat 7.5, SaturatedFat 0.6, Sodium 100, Carbohydrate 37.3, Fiber 5.6, Sugar 0.7, Protein 7.2

GALLO PINTO (COSTA RICAN RICE AND BEANS)



Gallo Pinto (Costa Rican Rice and Beans) image

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste
fresh cilantro (optional)
sliced green onion (optional)

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add onion and sauté until it just begins to soften and turns color.
  • Add garlic and sauté for about 5 minutes, or until onion is golden.
  • Add spices and Worcestershire, and stir into onion and garlic.
  • (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
  • Next, add the beans and then the rice.
  • Combine the rice and beans evenly and cook until mixture is heated through.
  • Add salt and pepper to taste and serve hot.
  • Garnish with some chopped cilantro or green onions if you prefer.
  • Vegetarians use only the vegetarian Worcestershire sauce.

Nutrition Facts : Calories 249.4, Fat 5.3, SaturatedFat 0.5, Sodium 2.2, Carbohydrate 42.6, Fiber 5.8, Sugar 0.8, Protein 7.7

COSTA RICAN GALLO PINTO



Costa Rican Gallo Pinto image

A traditional Costa Rican breakfast and my favorite breakfast recipe. When you serve it, you can add up the Costa Rican famous Lizano sauce (kind of an English sauce) that brings up the gallo pinto's flavor.

Provided by Nat May

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
½ cup chopped celery
4 cloves garlic, chopped
2 cups black beans, rinsed and drained
salt and ground black pepper to taste
3 cups cooked white rice

Steps:

  • Heat oil in a frying pan over medium heat. Add onion, bell pepper, celery, and garlic and saute until softened, 5 to 7 minutes. Stir in black beans with their juices, salt, and pepper. Saute until some of the liquid evaporates, 3 to 5 minutes. Stir in rice.
  • Cover and let simmer until vegetables are soft and flavors have melded, about 15 minutes.

Nutrition Facts : Calories 158.5 calories, Carbohydrate 29.3 g, Fat 2.1 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 0.3 g, Sodium 238.5 mg, Sugar 1.1 g

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