Air Fryer Frozen Okra Recipes

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AIR FRYER FROZEN OKRA



Air Fryer Frozen Okra image

This easy method for Air Fryer Frozen Okra shows you how to get perfectly crispy and tender okra by using your air fryer or Ninja Foodi in just 15 minutes or less! Air Fryer Okra makes an excellent side dish or snack and can be made with breading or without.

Provided by Valerie Skinner

Categories     Air Fryer

Number Of Ingredients 1

12 oz Frozen Okra (breaded or unbreaded)

Steps:

  • Preheat your air fryer to 400F. This will take 3-5 minutes depending on your air fryer. It's important not to skip this step since the okra will be thawing AND frying during this process.
  • Add the okra to the air fryer. You'll need to add the okra in a single layer to ensure that the heat has enough room to circulate around the okra. If your air fryer basket gets too full, you may have to make this in batches.
  • Cook the okra. Set the timer for 15 minutes. At the halfway mark, shake your air fryer basket or flip with tongs and continue to cook the rest of the way until browned and crispy. Remove with tongs and serve hot.

Nutrition Facts : ServingSize 4 oz, Calories 112 kcal, Carbohydrate 25 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 24 mg, Fiber 11 g, Sugar 5 g

AIR FRYER FRIED OKRA



Air Fryer Fried Okra image

Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

1 large egg
½ pound okra pods, cut into 1/2-inch slices
1 cup cornmeal
¼ cup all-purpose flour
cooking spray
salt to taste

Steps:

  • Place egg in a shallow dish and beat; gently stir in sliced okra.
  • Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
  • Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
  • Repeat with remaining okra slices.

Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g

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