Air Fryer Honeynut Squash Recipes

AIR FRYER HONEYNUT SQUASH

Air Fryer Honeynut Squash image

Honeynut squashes are the tiny brown squashes that look kind of like miniature butternut squashes. The flesh is a bit darker and very sweet. This simple preparation is easy, delicious, and makes a fun presentation for dinner guests on Thanksgiving or for any fall or winter meal. I made mine in my Ninja® Foodi™ digital air fryer, and my instructions are rather specific for that configuration. Adapt accordingly for your oven or air fryer, which also may need to be preheated (the Ninja® Foodi™ heats so fast that no preheating is needed).

Provided by Marcia

Categories Winter Squash Recipes

Time 40m

Yield 4

Number Of Ingredients 7

Ingredients

2 medium honeynut squashes
4 teaspoons butter
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon ground Saigon cinnamon
4 teaspoons maple syrup
2 tablespoons chopped pecans

Steps:

Scrub any dirt off the squashes, slice them in half lengthwise, remove the seeds, and lay them cut-side up on a cutting board.
Put 1 teaspoon butter in the cavity of each squash half, and sprinkle with salt, pepper, and cinnamon. Place them directly on the air fryer basket pan.
Set air fryer to air-roast at 400 degrees F (200 degrees C) and cook until the squash is tender, about 25 minutes. Drizzle with maple syrup and sprinkle with chopped pecans if desired.

Nutrition Facts : Calories 358.6 calories, Carbohydrate 78.2 g, Cholesterol 10.8 mg, Fat 7.2 g, Fiber 12.9 g, Protein 6.6 g, SaturatedFat 2.9 g, Sodium 164.5 mg, Sugar 17.8 g

BREADED AIR-FRYER SUMMER SQUASH

Breaded Air-Fryer Summer Squash image

Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 cups thinly sliced yellow summer squash (3 medium)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

Steps:

Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.

Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

AIR-FRYER BUTTERNUT SQUASH

Air-Fryer Butternut Squash image

A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 5 servings.

Number Of Ingredients 5

Ingredients

1 butternut squash (2 pounds), peeled and cut into 1-1/2-inch cubes
1/2 cup thawed orange juice concentrate
4 teaspoons coarsely chopped fresh gingerroot
1/4 teaspoon pepper
2 teaspoons butter, melted

Steps:

Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased tray in air-fryer basket. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.

Nutrition Facts : Calories 136 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

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