LOW CARB KETO MOZZARELLA STICKS RECIPE
Steps:
- Line a cookie sheet with parchment paper. Set aside.
- Place coconut flour in a small bowl. Beat the egg in a second small bowl. Mix the almond flour, pork rinds, and Italian seasoning in a third bowl.
- Dredge each piece of mozzarella in coconut flour. Dip it in the egg, shaking off the excess. Roll in the almond flour mixture until well coated, then place on the lined cookie sheet. Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet).
- Place the cookie sheet in the freezer for at least one hour, or until ready to bake. (Don't skip this step! It's necessary to prevent the cheese from oozing out during baking.)
- Frying instructions (recommended):Heat 2 tablespoons oil in a skillet over medium heat. Once hot, fry the mozzarella sticks in a single layer, 1-2 minutes per side. They are done when they are golden brown and soft inside when pressed gently.Baking instructions:Preheat the oven to 400 degrees F. Take the cookie sheet out of the freezer and place in the oven (preferably onto the second rack from the lowest). Bake for 4-5 minutes, until the bottom side is golden. Flip and bake for 3-4 more minutes, until golden on the other side.
Nutrition Facts : Calories 250 kcal, Carbohydrate 5.9 g, Protein 16.8 g, Fat 18.6 g, SaturatedFat 0.6 g, Cholesterol 2.2 mg, Sodium 48.1 mg, Fiber 2.1 g, Sugar 0.5 g, ServingSize 1 serving
KETO MOZZARELLA CHEESE STICKS RECIPE
These keto mozzareall cheese sticks are so simple and can be made in only 5 minutes! The seasonings are on point too!
Provided by Jennifer
Categories Appetizer
Number Of Ingredients 8
Steps:
- Freeze cheese sticks in the package overnight. The cheese sticks must be frozen solid. The cheese sticks will keep frozen in the freezer for up to 4 months. I always keep some stocked in the freezer just for this recipe! If you want mini cheese sticks you can cut the cheese sticks in half and freeze them in a freezer friendly zip lock baggie too.
- Place the 2 eggs in a small bowl big enough to fit the cheese sticks. Whip the eggs till fluffy. I use a mini bread loaf pan to hold the egg mixture so that when I dip the eggs it coats the cheese stick perfectly because of the height and depth of the pan without using more eggs.
- In another small bowl that's large enough to hold a cheese stick, add the pork panko, paprika, sea salt, Italian seasoning, onion powder, and garlic powder. Mix it until the mixture if fully combined.
- Unwrap the frozen cheese sticks.
- Dip each one in the egg mixture.
- Remove the cheese stick from the egg mixture and immediately dip it in the pork panko. Firmly press the panko around the cheese stick if you like the extra coating on your cheese sticks.
- Preheat the air fryer to 37o degrees.
- Place the coated cheese sticks on the air fryer tray.
- Bake at 370 degrees for 5 to 6 minutes. This is long enough to make them nice and soft but not too soft to where the melt through the tray. I have placed a sheet of parchment paper on the bottom of the air fryer too. This works nicely! The parchment paper is not required though.
Nutrition Facts : ServingSize 1 cheese stick, Calories 115 kcal, Carbohydrate 1 g, Protein 9 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 72 mg, Sodium 381 mg, Fiber 1 g, Sugar 1 g
KETO MOZZARELLA STICKS
Crispy low carb mozzarella sticks filled with cheese that oozes out when you bite into them. Dip these kid friendly keto mozzarella sticks in your favorite low sugar marinara sauce or ranch.
Provided by Annie Lampella
Categories Appetizers
Yield 8
Number Of Ingredients 4
Steps:
- Cut each mozzarella string cheese stick in half. Set aside.
- Using three shallow bowls, add almond flour to one bowl. Whisk 2 eggs in the second bowl. Add ground pork rinds to the third bowl.
- Working with one halved cheese stick at a time, first dust with almond flour.
- Then dip in egg wash.
- Next dredge in ground pork rinds. Repeat with remaining cheese sticks. Do a second dip in the egg wash and dredge in ground pork rinds for each cheese stick.
- Place each cheese stick on a baking tray and freeze for 2 hours or until hardened. This will prevent the cheese from melting before the outer coating is cooked.
- Instructions for frying (preferred): Add avocado oil to a small skillet. Heat over medium heat. Once oil is heated, drop in a few mozzarella sticks and fry for about 30-45 seconds. Remove and place on a paper towel lined plate to soak up excess oil.
- Instructions for baking: Preheat the oven to 400 degrees. Bake for 6 minutes or until golden brown and cheese starts to melt out.
- Instructions for air fryer: Air fry at 390 degrees for 3-4 minutes.
Nutrition Facts : Calories 138 calories, Carbohydrate 0.4 carbs, Protein 11.3 grams of protein, Fat 10.3 grams fat
AIR-FRIED MOZZARELLA STICKS
These ooey, gooey mozzarella sticks are sure to impress. The best part: because they are air fried, they're better for you than their fried cousin! Season with garlic salt and serve with marinara sauce for dipping.
Provided by Chef Wheeler del Torro
Categories Appetizers and Snacks Cheese
Time 1h35m
Yield 4
Number Of Ingredients 17
Steps:
- Place water, flour, cornstarch, cornmeal, garlic powder, and salt in a wide, shallow bowl; mix into a batter the consistency of pancake batter. Adjust ingredients if needed to get the right consistency.
- Stir panko, salt, pepper, parsley, garlic powder, onion powder, oregano, and basil together in another wide, shallow bowl.
- Lightly coat each mozzarella stick with flour. Dip each stick in the batter and toss in the panko mixture until fully coated. Place sticks in a single layer on a baking sheet. Freeze for at least 1 hour.
- Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Place a row of mozzarella sticks in the fryer basket. Spray with a light coat of cooking spray. Cook sticks for 6 minutes. Open fryer and flip the sticks with tongs. Continue cooking until golden brown, 7 to 9 minutes.
Nutrition Facts : Calories 246 calories, Carbohydrate 39.2 g, Cholesterol 22.7 mg, Fat 6.8 g, Fiber 0.7 g, Protein 12.9 g, SaturatedFat 3.9 g, Sodium 935.6 mg, Sugar 0.8 g
AIR FRYER KETO MOZZARELLA STICKS
Air Fryer Keto Mozzarella Sticks are the perfect melty, cheese, crispy snack that you know and love, just without the carbs! These keto mozzarella sticks are sure to be your new favorite snack!
Provided by Kasey
Categories Appetizer, Sides
Time 23m
Number Of Ingredients 7
Steps:
- Place the almond flour, garlic powder, parsley flakes as well as salt and pepper to taste into a shallow bowl or plate and mix together well.
- Add the beaten egg to a bowl.
- Place the crushed pork rind crumbs into another shallow bowl or plate.
- Cut the mozzarella string cheese sticks in half across the middle forming a total of 16 cheese sticks.
- Roll the cheese sticks into the almond flour mixture, then dip into the egg before finally dredging in the pork rind crumbs.
- Place the breaded cheese sticks onto a parchment lined tray, and place into the freezer for a minimum of 2 hours and up to overnight. The more frozen the cheese sticks are, the easier it will be to air fry them without them melting too quickly.
- Preheat the air fryer to 400 degrees if needed.
- Place the frozen cheese sticks into the air fryer, and cook for 6-8 minutes until browned and softened, but not completely melted.
Nutrition Facts : Calories 90 calories, Carbohydrate 0.6 grams carbohydrates, Fat 6.7 grams fat, Fiber 0.4 grams fiber, Protein 7.4 grams protein, ServingSize 1 Mozzarella Cheese Stick
AIR FRYER FROZEN MOZZARELLA STICKS
Lots of factors influence outcome of how the mozzarella sticks cook. They all vary in size and sometimes the coating, etc. so you'll have to adjust timing as needed.Cook in just a single layer. If needed cook in multiple batches. Read our HOW TO tips in the article. All air fryers are different and some cook much hotter than others. Once you cook your first batch, you'll know more of what works for your model of air fryer and size of food. These were tested on basket style air fryers. Read more recipe notes below the recipe.
Provided by Diane
Categories Appetizer Side Dish Snack
Time 10m
Number Of Ingredients 2
Steps:
- Place the frozen mozzarella sticks in the air fryer basket and spread out evenly in a single layer. No oil spray is needed.
- Air Fry at 380°F/193°C for 5 minutes. Gently shake or turn. Continue to Air Fry at 380°F/193°C for another 1-2 minutes OR until the cheese nearly starts to ooze out.
- Make sure to let them cool a little before eating. The cheese can be super hot. Serve with your favorite dip.
Nutrition Facts : Fiber 1 g, Sugar 1 g, Cholesterol 20 mg, Calories 270 kcal, Carbohydrate 23 g, Protein 12 g, Fat 15 g, SaturatedFat 6 g, Sodium 650 mg, ServingSize 1 serving
LOW CARB MOZZARELLA STICKS
All the classic mozzarella stick taste with no high carb breading. Gluten free.
Provided by Jenna Fletcher
Categories Appetizer
Number Of Ingredients 5
Steps:
- Cut the cheese sticks in half. Then crack the egg into a small bowl and beat it until it is all mixed together. Measure out the Parmesan cheese into another bowl. Add the basil and garlic powder to the Parmesan cheese and whisk together to combine.
- Dip your cut mozzarella piece into the Parmesan mixture first, then into the egg, and then again into the Parmesan. Place the dipped mozzarella stick onto a baking sheet lined with parchment paper. Repeat until you've dipped all the mozzarella pieces. Put the baking sheets into the freezer for an hour.
- Preheat the oven to 400. Bake the frozen mozzarella sticks for 8-10 minutes, flipping once halfway through. Serve hot with tomato sauce if desired. Enjoy!
Nutrition Facts : Calories 94 kcal, Carbohydrate 1 g, Protein 8 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 57 mg, Sodium 286 mg, Sugar 1 g, ServingSize 1 serving
More about "air fryer keto mozzarella sticks recipes"
KETO MOZZARELLA STICKS- ONLY 1 GRAM CARBS! - THE BIG …
From thebigmansworld.com
5/5 (54)Total Time 15 minsCategory AppetizerCalories 81 per serving
- Cut each mozzarella cheese stick in half and set aside. In a high speed blender or food processor, add your pork rinds, parmesan cheese, and Italian herbs, and blend until a powdery texture remains.
- Transfer the crumb mixture into a bowl. In a separate bowl, whisk together the egg and water, until combined.
- Moving quickly, dip each cheese stick in the egg mixture, followed by the dry mixture, and repeat once more. Place the coated mozzarella cheese sticks and place them on a lined plate. Place them in the freezer for two hours.
- Add 2-3 tablespoons of oil into a non-stick pan and place over medium heat. Once hot, remove the cheese sticks from the freezer and place them in the sizzling oil. Cook for 2-3 minutes, before flipping and cooking for a further 3 minutes, or until golden brown.
KETO MOZZARELLA STICKS (WITHOUT ... - THE BEST KETO RECIPES
From thebestketorecipes.com
4.3/5 (15)Total Time 2 hrs 24 minsCategory AppetizerCalories 162 per serving
AIR FRYER KETO MOZZARELLA STICKS - IT STARTS WITH GOOD …
From itstartswithgoodfood.com
4.8/5 (5)Total Time 2 hrs 25 minsCategory Keto/Low CarbCalories 162 per serving
AIR FRYER KETO MOZZARELLA STICKS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
Reviews 4Servings 4Cuisine AmericanCategory Appetizer
- In another medium shallow bowl mix the almond flour, parmesan, garlic powder, oregano, salt and pepper.
- Dip the mozzarella sticks in the beaten egg, then into the dry mixture. Then repeat to ensure the mozzarella sticks are completely covered.
25 FLAVORFUL KETO AIR FRYER RECIPES - PERFECT KETO
From perfectketo.com
Estimated Reading Time 8 mins
- Keto Fried Chicken. This crispy chicken dish skips the high-carb breadcrumbs and replaces them with some deliciously savory pork rinds. You get all the crunch without any of the carbs.
- Baked Pork Chops. While many people think the air fryer is only for fried foods; they couldn’t be more wrong. This recipe is traditionally made in the oven, but an air fryer works just as well to produce a juicy, rich BBQ pork chop.
- Tomato Basil Scallops. This juicy scallop recipe contains only six grams of carbs per serving and is ready in just 10 minutes. The creamy tomato sauce perfectly balances out the texture of the scallops, and pairs beautifully with a bed of spinach.
- Keto Coconut Shrimp. Coconut shrimp are a true indulgence. To make this recipe low-carb, switch out the breading for pork rinds, and the all-purpose flour for coconut flour.
- Keto Garlic Cheese Bread. Did you even know you could make bread in an air fryer? Well, to be fair, this “bread” is mostly cheese…but you’re not complaining.
- Air Fryer Steak Kebabs. Kebabs are an excellent all in one meal. With a total time of just over 20 minutes and a cook time of 10 minutes, you can skip the grill and have dinner on the table in a blink of an eye.
- Keto Fish Sticks. Reminisce about seashore summers with this keto-friendly fish sticks recipe. The cajun seasoning paired with dijon-mayo sauce makes for an incredibly flavorful meal.
- Baked Air Fryer Chicken Nuggets. You don’t have to deny it; you miss your chicken nuggets don’t you? While many non-keto favorites can easily be transformed into low-carb keto meals, this was not always the case with chicken nuggets.
- Parmesan Shrimp. The one downside to cooking a shrimp scampi style meal is the overwhelming scent that seems to last for hours. Everyone loves garlic and shrimp, but no one needs to smell like it for days.
- Air Fryer Salmon. For the salmon lovers out there — this one’s for you. Most people are well aware of the health benefits of eating salmon, but it can be hard to cook it just right.
KETO MOZZARELLA STICKS (BAKED OR FRIED) - KETOCONNECT
From ketoconnect.net
Ratings 15Category AppetizerAuthor Matt GaedkeCalories 237 per serving
BEST KETO AIR FRYER MOZZARELLA STICKS | EXCLUSIVE …
From hip2keto.com
4.8/5 (14)Servings 4Cuisine AmericanCategory American
KETO MOZZARELLA STICKS (NUT FREE, AIR FRYER)
From sugarfreemom.com
5/5 (1)Calories 241 per serving
- Cut the mozzarella sticks in half and set aside on a baking sheet pan lined with parchment. You should have 32 halves. Freeze these for 30 minutes.
KETO AIR FRYER MOZZARELLA STICKS - CASTLE IN THE MOUNTAINS
From castleinthemountains.com
4.4/5 (12)Total Time 20 minsCategory AppetizerCalories 346 per serving
- In a medium bowl, mix the coating ingredients. You shouldn't need extra salt because the parm is salty, but test it to make sure.
EASY HOMEMADE KETO MOZZARELLA STICKS RECIPE - PERFECT KETO
From perfectketo.com
Servings 2Total Time 457363 hrs 15 minsEstimated Reading Time 7 minsCalories 436 per serving
- When you’re ready to make your mozzarella sticks, add coconut oil to a small to medium-sized cast-iron skillet and heat under medium-low heat.
LOW CARB AIR FRIED CHEESE STICKS - THE SUGAR FREE DIVA
From thesugarfreediva.com
4.6/5 (11)Total Time 40 minsCategory Appetizer, SnackCalories 55 per serving
- Line a baking sheet or similar flat rimmed board with parchment paper and set this aside while you work. If your freezer does not have room for this baking sheet, use something flat that will fit, like a plate.
- Use two shallow bowls to make a dredging system. In the first bowl place the beaten egg. In the second bowl place the remaining ingredients (everything but the cheese and the egg).
- Start by dredging the first cheese stick in the egg, covering it well. Then run it through the second bowl with the dry ingredients. Flick off the excess dry ingredients and place the cheese stick on the prepped baking sheet. Repeat this process until all of the sticks have been covered with the ingredients. Do not overlap the sticks, use an additional sheet instead. Then place the sheet with the cheese sticks in the to freezer. Freeze for at least 15 minutes.
- When you are ready to air fry your cheese sticks, spray the fryer basket with nonstick and preheat the fryer to 370. Place 5-6 sticks into the fryer taking care to not overlap them. Fry for 5-7 minutes or until done. Repeat the process until all of your sticks are done.
AIR FRYER LOW CARB MOZZARELLA STICKS - I HACKED DIABETES
From ihackeddiabetes.com
5/5 (22)Total Time 2 hrs 23 minsCategory Appetizer, Side Dish, SnackCalories 425 per serving
- Remove mozzarella from freezer and first dip into the egg and then dredge through the breadcrumbs ensuring that all side are crusted, place on a wax or parchment lined dish and freeze for at least 1 hour
AIR FRYER FROZEN MOZZARELLA STICKS - AIR FRYER YUM
From airfryeryum.com
5/5 (5)Total Time 8 minsCategory AppetizerCalories 120 per serving
- Set temperature to 360 F and timer to 7 minutes and start air frying. Shake basket or flip cheese sticks at 4 minutes.
- When cooking cycle is complete, lightly press against the mozzarella sticks with your pair of tongs. If it’s soft and the outside looks crispy and golden. You can take it out.
- If you want it to cook for longer, cook for another minute. Cooking longer than 8 minutes has always resulted in leaking cheese sticks for me.
EASY AIR FRYER MOZZARELLA STICKS (HOMEMADE) - LIVE EAT LEARN
From liveeatlearn.com
4.5/5 (10)Total Time 1 hr 23 minsCategory Appetizers, Side Dishes, SnacksCalories 120 per serving
- Freeze Cheese: Unwrap mozzarella sticks (or cut into sticks if starting from a block of cheese). Set on a parchment-lined plate and place in the freezer for 30 minutes.
- Prep: Meanwhile, set up your breading station. Place flour in a ziploc baggie. Whisk egg in a shallow bowl. Combine panko and seasonings in a separate shallow bowl.
- Bread Once: Toss mozzarella sticks into the bag with the flour, zip it shut, and shake to evenly coat the cheese. Working one at a time, roll the mozzarella sticks in the egg, then in the panko. Return to the plate and freeze for 30 more minutes.
- Bread Twice: Lightly grease your air fryer basket or rack, and preheat to 390°F (200°C). Coat the mozzarella sticks in egg then panko one more time, then transfer to the air fryer.
KETO AIR FRYER RECIPES, SAVE TIME IN THE KITCHEN | HIP2KETO
From hip2keto.com
- Make crispy air fried chicken wings with very little effort. It takes just 30 minutes and 2 ingredients to make fantastic tasting crispy keto chicken wings using the air fryer!
- Make PERFECT hard-boiled eggs every time! I love that there's no boiling water needed for this fail-proof way of making hard-boiled eggs. Just place eggs in the fryer basket and set the timer for 16 minutes at 260 degrees.
- Make crispy keto breaded snacks in the air fryer. The air fryer can help you make craveable crunchy breaded snacks that are also keto! For instance, I made these super easy crunchy air fried picklesby creating a breading out of grated Parmesan cheese and crushed pork rinds!
- Kale chips have never been so fast and crispy. Crispy keto kale chipsin less than 10 minutes? Yes, please! If kale chips are your thing, they turn out fantastic in the air fryer!
- Quick keto snacks in the air fryer rock! One easy and satisfying snack idea is to air fry salami wrapped mozzarella cheese sticks. Cut cheese sticks into thirds.
- Meat turns out DELICIOUS and juicy. The air fryer goes way beyond tasty fries and snacks. We recently cooked some pretty amazing burgers in the air fryer.
- Make the BEST Keto fries to go with your burger. Did you know jicama is an awesome alternative to potatoes for making keto french fries?! These jicama friescan be tossed in the air fryer for 20 minutes at 400 degrees, and then you'll be in for the ultimate keto french fry experience.
- Keto-friendly veggies crisp up like a dream. I made brussels sprouts that are perfectly crispy on the outside and tender on the inside in just 10 minutes!
- Make the BEST Bacon Wrapped Jalapeno Poppers EVER. You may be able to buy the pre-assembled jalapeno poppers from your local grocer's butcher or make your own following THIS easy recipe!
- Make mess-free bacon like a BOSS. Cook times will vary based on the thickness of bacon, but I was able to make this traditional cut, crispy bacon in just 8 minutes at 390 degrees (thick-cut bacon may take closer to 10-11 minutes or even longer if you like really crispy bacon).
KETO AIR FRYER MOZZARELLA STICKS - BEST AIR FRYER RECIPES ...
From airfryer-recipes.com
Servings 4Total Time 23 mins
AIR FRYER MOZZARELLA STICKS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
Cuisine AmericanTotal Time 38 minsCategory AppetizerCalories 160 per serving
KETO MOZZARELLA STICKS RECIPE | THAT LOW CARB LIFE
From thatlowcarblife.com
5/5 (3)Calories 240 per servingCategory Snacks
KETO AIR FRYER MOZZARELLA STICKS - AIRFRYER RECIPES
From airfryerrecipes.net
Cuisine AmericanTotal Time 23 minsCategory Air Fryer AppetizersCalories 246 per serving
AIR FRYER MOZZARELLA STICKS - A GREAT KETO, LOW-CARB SNACK ...
From makeyourmeals.com
Category AppetizersCalories 66 per servingTotal Time 2 hrs 23 mins
27 KETO AIR FRYER RECIPES FOR FAST, LOW CARB, AWESOME MEALS!
From cookingchew.com
HOW TO MAKE AVOCADO FRIES IN THE AIR FRYER | THE RECIPE CRITIC
From therecipecritic.com
HOW MANY CALORIES ARE IN AIR FRYER MOZZARELLA STICKS ...
From trends.nutrisisel.com
BEST FROZEN MOZZARELLA STICKS - ALL INFORMATION ABOUT ...
From therecipes.info
KETO MOZZARELLA STICKS RECIPE AIR FRYER - FIDESBOLIVIA
From fidesbolivia.com
KETO MOZZARELLA STICKS RECIPE AIR FRYER - ALL INFORMATION ...
From therecipes.info
KETO MOZZARELLA STICKS AIR FRYER - ALL INFORMATION ABOUT ...
From therecipes.info
HOW LONG DO YOU COOK MOZZARELLA STICKS IN AIR FRYER - HULA ...
From hula.fidesbolivia.com
KETO MOZZARELLA STICKS ( AIR FRYER) - THE KETO OVEN
From theketooven.com
30 KETO AIR FRYER RECIPES - DIVALICIOUS RECIPES
From divaliciousrecipes.com
BEST KETO AIR FRYER MOZZARELLA STICKS | EXCLUSIVE RECIPE ...
From recoveryhealthcare.me
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love