AIR FRYER LEMON-PEPPER SALMON JERKY
Having convenient, good-for-you snacks on hand is a healthy-eating must. One such snack is salmon jerky-a crispy, crunchy, dehydrated version of salmon meat that's high...
Provided by Carlene Thomas, RDN
Categories snack
Number Of Ingredients 13
Steps:
- Freeze salmon for 1 hour. In the meantime, in a large bowl, combine the soy sauce, lemon juice, sugar, peppercorns, lemon zest, liquid smoke, celery seeds, onion and garlic powders, and salt. Remove the salmon from the freezer and cut it into thin strips (about 1/2 inch), then place in the marinade. Cover and marinate for 1 to 3 hours in the fridge. Remove strips and place on a plate, patting dry with a paper towel. Set the air fryer to 180°F (or lowest available temperature), and place the salmon strips in the fryer basket in a single layer. Fry for about 3 hours, flipping over halfway through. Salmon is done when dried all the way through, but slightly chewy. Store in a cool dry place in a sealed container.
AIR FRYER TILAPIA WITH FRESH LEMON PEPPER
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
- While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
- Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
- Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
- Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 3.4 g, Cholesterol 61.6 mg, Fat 9.2 g, Fiber 1.5 g, Protein 35.1 g, SaturatedFat 1.4 g, Sodium 371.5 mg, Sugar 0.2 g
SPICY SALMON JERKY
Each year we collect a bountiful harvest of red salmon during the summer. A portion of this yield usually goes to making salmon jerky. This delectable marinade makes the salmon jerky to die for, and I have yet to taste a better recipe!
Provided by Anonymous
Categories Appetizers and Snacks Meat and Poultry Jerky Recipes
Time 10h10m
Yield 12
Number Of Ingredients 9
Steps:
- Slice salmon fillets into 4 equal sections, width-wise. Rotate each section 90 degrees and slice lengthwise, about 1/4-inch thick. Remove pin bones with needle-nose pliers. Don't slice bony sections near the center of the fillet.
- Stir soy sauce, molasses, sugar, Worcestershire sauce, lemon juice, black pepper, liquid smoke, and hot sauce together in a glass or plastic bowl until marinade is well-mixed. Place salmon in the marinade, ensuring every strip is covered. Cover bowl and refrigerate for 4 hours.
- Remove salmon from bowl and drain liquid using a colander. Pat the salmon dry using paper towels.
- Place each salmon strip in a dehydrator and run the dehydrator according to manufacturer's instructions until desired doneness is reached, about 6 hours. Check every few hours for doneness.
Nutrition Facts : Calories 232 calories, Carbohydrate 7.5 g, Cholesterol 77.1 mg, Fat 10.5 g, Fiber 0.4 g, Protein 25.6 g, SaturatedFat 1.8 g, Sodium 1316.8 mg, Sugar 4.7 g
LEMON-GARLIC AIR FRYER SALMON
This buttery lemon-garlic salmon is easy to throw together with a few simple ingredients. For best results, use center-cut fillets that are about 1-inch thick. Eight minutes cook time will produce salmon that is medium-well. Add 1 to 2 more minutes for well done, but take care not to overcook. Cook time may vary with different model air fryers.
Provided by France C
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Combine melted butter and minced garlic in a small bowl.
- Rinse salmon fillets and dry with a paper towel. Brush with butter mixture and sprinkle with lemon-pepper seasoning and parsley.
- Spray the basket of the air fryer with cooking spray. Place salmon fillets in the basket, skin-side down, and top each with 3 lemon halves.
- Cook in the preheated air fryer for 8 to 10 minutes. Remove from the air fryer and let rest for 2 minutes before serving.
Nutrition Facts : Calories 292.9 calories, Carbohydrate 1.4 g, Cholesterol 108.3 mg, Fat 16.4 g, Fiber 0.5 g, Protein 33.6 g, SaturatedFat 5.3 g, Sodium 174.4 mg
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