CURRIED SEAFOOD AND VEGETABLES OVER RICE
Just got this in an email from Prevention.com and I don't want to lose it! Will update as soon as I make it...
Provided by smellyvegetarian
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the rice according to the package directions.
- Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the onions, peppers, carrots, celery, and scallions. Cook, stirring, for 2 minutes, or until the vegetables are bright in color. Transfer to a medium bowl.
- To the skillet, add the cod, shrimp, wine or apple juice, soy sauce, garlic, curry powder, and salt. Cover and cook, stirring frequently, for 4 to 6 minutes, or until the fish and shrimp are opaque in the center. Check by inserting the tip of a sharp knife into the center of 1 cube and 1 shrimp.
- Add the vegetables to the skillet. Toss to combine. Heat through. Serve over the rice.
Nutrition Facts : Calories 277.8, Fat 1.4, SaturatedFat 0.3, Cholesterol 68, Sodium 258.8, Carbohydrate 43.3, Fiber 2.1, Sugar 2.9, Protein 20.2
VEGETABLE CURRIED RICE
"I've served this rice recipe to family and guests often and always receive high praise," writes Frances Easton from Warrenton, Virginia. With its mild curry flavor, this colorful side could complement a variety of main dishes. FRANCES' TIP: "This is an easy recipe to double for family get-togethers or potlucks."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, cook rice and onion in oil until rice is lightly browned and onion is tender. Stir in the broth, curry powder, salt and turmeric. Bring to a boil. Reduce heat; cover and simmer for 12 minutes. , Stir in corn and peas. Cover and simmer 3-6 minutes longer or until rice and vegetables are tender. Sprinkle with almonds.
Nutrition Facts : Calories 184 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
SEAFOOD AND VEGETABLES WITH RICE
You won't believe this succulent combo is low in fat! Plus, it's ready in just 25 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat mushrooms and broth to boiling. Stir in remaining ingredients except rice and cilantro. Heat to boiling; reduce heat. Cover and simmer 5 to 7 minutes or until shrimp are pink and firm.
- Meanwhile, cook rice as directed on package. Stir cilantro into seafood mixture. Serve in bowls over rice.
Nutrition Facts : Calories 240, Carbohydrate 36 g, Cholesterol 80 mg, Fiber 2 g, Protein 21 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 2 g, TransFat 0 g
VEGETABLE CURRY
This recipe calls for ingredients found in any grocery store, or that are already in your own kitchen. Delicious and easy to prepare. Make as spicy or mild as you want.
Provided by MRICHAR4
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
- Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.
Nutrition Facts : Calories 371.1 calories, Carbohydrate 46.6 g, Cholesterol 30.5 mg, Fat 19.2 g, Fiber 10.2 g, Protein 7.6 g, SaturatedFat 8.4 g, Sodium 159.3 mg, Sugar 7.4 g
THAI SEAFOOD CURRY OVER COCONUT JASMINE RICE
This is a simple and fairly authentic tasting curry. If you aren't able to get grouper or prefer a less expensive alternative, you may substitute halibut, haddock, tilapia, or other firm white fish.
Provided by Chandra M
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- To cut carrot flowers, peel or scrub carrots and cut into 4 inch lengths.
- Using a very sharp knife cut a small V out of the side by placing the sharp edge of the knife down the length of the carrot piece, twice.
- Repeat this 3-4 times per carrot piece.
- Slice into 1/4-1/2" thick 'flowers' to finish.
- In a saucepan with glass lid, combine 1 1/2 cup water, 3/4 cup coconut milk, and rice.
- Cover and bring just to a boil; immediately reduce heat to lowest setting and cook for 15 minutes or until all liquid is absorbed.
- Do not remove lid or stir while cooking.
- Heat the oils in a wok or large skillet over medium high heat.
- Add the garlic and curry paste and saute until fragrant (about 3 minutes).
- Add the shrimp, scallops, and fish; saute for 3-5 minutes until shrimp is almost done.
- Add the vegetables (beans, carrots, peppers, lemongrass) and cook for 1 minute.
- Add all remaining ingredients and simmer covered for 3-5 minutes.
- Remove lemongrass and serve over jasmine coconut rice.
Nutrition Facts : Calories 507.7, Fat 12.2, SaturatedFat 1.8, Cholesterol 106.1, Sodium 1311, Carbohydrate 64.8, Fiber 3.6, Sugar 3.1, Protein 31.8
More about "curried seafood and vegetables over rice recipes"
SALMON CURRY RECIPE: THAI-INSPIRED SEAFOOD CURRY SERVED OVER RICE
From healthyrecipes101.com
CURRIED RICE WITH CHICKEN AND VEGETABLES
From 365daysofbakingandmore.com
CURRY VEGETABLE BASMATI RICE - CULINARY GINGER
From culinaryginger.com
CURRY SEAFOOD RICE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CURRY VEGETABLES WITH BASMATI RICE - SMALLERDISHES.COM
From smallerdishes.com
COCONUT FISH CURRY WITH VEGETABLES - JERNEJ KITCHEN
From jernejkitchen.com
EASY SEAFOOD AND RICE - RECIPES | GOYA FOODS
From goya.com
CURRIED VEGETABLES AND RICE RECIPE | EAT SMARTER USA
From eatsmarter.com
10 BEST MIXED SEAFOOD WITH RICE RECIPES - YUMMLY
From yummly.com
CURRIED RICE WITH SEAFOOD - FINEDININGLOVERS.COM
From finedininglovers.com
SEAFOOD CURRY RECIPES | ALLRECIPES
From allrecipes.com
CURRIED ROAST VEGETABLES - VEGAN INDIAN - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
BEEF AND RICE WITH VEGGIES | RECIPETIN EATS
From recipetineats.com
CURRIED RICE WITH ROASTED VEGGIES - VEGGIECUREAN
From veggiecurean.com
CURRIED CRAB AND SHRIMP PASTA RECIPES
From recipes.servegame.org
CURRIED VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
CURRIED SEAFOOD AND VEGETABLES OVER RICE - GLUTEN FREE RECIPES
From fooddiez.com
CURRIED SEAFOOD AND VEGETABLES OVER RICE - PESCETARIANS FORUM
From tapatalk.com
SEAFOOD IN RED CURRY WITH STICKY RICE RECIPE | MYRECIPES
From myrecipes.com
SEAFOOD MEDLEY RECIPE WITH RICE - CANADIAN COOKING ADVENTURES
From canadiancookingadventures.com
5 INGREDIENT CURRY SHRIMP AND VEGGIES RECIPE - SWEETPHI
From sweetphi.com
CURRIED HADDOCK & SEAFOOD OVER RICE PAIRED WITH TURKISH …
From vigneview.com
VEGETABLE SHRIMP CURRY WITH HERBED CAULIFLOWER RICE
From hummusapien.com
CURRIED RICE | RECIPETIN EATS
From recipetineats.com
GARDEN VEGETABLE CURRY WITH RICE RECIPE - PILLSBURY.COM
From pillsbury.com
CURRY ROASTED VEGETABLE - THERESCIPES.INFO
From therecipes.info
10 BEST VEGETABLE CURRY RICE RECIPES | YUMMLY
From yummly.com
CURRIED RICE WITH VEGETABLES - RECIPES - RICE - LAREIRAS
From lareiras.gal
SEAFOOD CURRY RICE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
VEGETABLE CURRY ON BASMATI RICE | METRO
From metro.ca
WORLD BEST FILLET COOKING RECIPES : CURRIED SEAFOOD AND …
From worldbestfilletrecipes.blogspot.com
CURRY SAUCE FOR SEAFOOD - RECIPES | COOKS.COM
From cooks.com
1-POT VEGETABLE GREEN CURRY - MINIMALIST BAKER RECIPES
From minimalistbaker.com
VEGETABLE CURRY WITH RICE - CELINE'S RECIPES
From celinesrecipes.com
FRIED RICE - WIKIPEDIA
From en.wikipedia.org
CURRIED SEAFOOD AND RICE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #low-fat #dietary #low-sodium #low-saturated-fat #low-in-something
You'll also love