Curried Seafood And Vegetables Over Rice Recipes

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CURRIED SEAFOOD AND VEGETABLES OVER RICE



Curried Seafood and Vegetables over Rice image

Just got this in an email from Prevention.com and I don't want to lose it! Will update as soon as I make it...

Provided by smellyvegetarian

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup long-grain white rice
1/2 cup onion
1/2 cup sweet red pepper
1/2 cup carrot
1/2 cup celery
2 scallions, chopped
8 ounces cod fish fillets, cut into 1-inch cubes
4 ounces medium shrimp, peeled and deveined
2 tablespoons white wine
2 teaspoons reduced sodium soy sauce
1 teaspoon garlic
1/4 teaspoon curry powder
1/8 teaspoon salt

Steps:

  • Cook the rice according to the package directions.
  • Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the onions, peppers, carrots, celery, and scallions. Cook, stirring, for 2 minutes, or until the vegetables are bright in color. Transfer to a medium bowl.
  • To the skillet, add the cod, shrimp, wine or apple juice, soy sauce, garlic, curry powder, and salt. Cover and cook, stirring frequently, for 4 to 6 minutes, or until the fish and shrimp are opaque in the center. Check by inserting the tip of a sharp knife into the center of 1 cube and 1 shrimp.
  • Add the vegetables to the skillet. Toss to combine. Heat through. Serve over the rice.

Nutrition Facts : Calories 277.8, Fat 1.4, SaturatedFat 0.3, Cholesterol 68, Sodium 258.8, Carbohydrate 43.3, Fiber 2.1, Sugar 2.9, Protein 20.2

VEGETABLE CURRIED RICE



Vegetable Curried Rice image

"I've served this rice recipe to family and guests often and always receive high praise," writes Frances Easton from Warrenton, Virginia. With its mild curry flavor, this colorful side could complement a variety of main dishes. FRANCES' TIP: "This is an easy recipe to double for family get-togethers or potlucks."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup uncooked long grain rice
1/3 cup chopped onion
1 tablespoon olive oil
1 cup reduced-sodium chicken broth or vegetable broth
1/2 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon ground turmeric
1/3 cup frozen corn, thawed
1/3 cup frozen peas, thawed
1/4 cup slivered almonds, toasted

Steps:

  • In a small saucepan, cook rice and onion in oil until rice is lightly browned and onion is tender. Stir in the broth, curry powder, salt and turmeric. Bring to a boil. Reduce heat; cover and simmer for 12 minutes. , Stir in corn and peas. Cover and simmer 3-6 minutes longer or until rice and vegetables are tender. Sprinkle with almonds.

Nutrition Facts : Calories 184 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

SEAFOOD AND VEGETABLES WITH RICE



Seafood and Vegetables with Rice image

You won't believe this succulent combo is low in fat! Plus, it's ready in just 25 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 12

1 package (8 oz) sliced fresh mushrooms (3 cups)
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
3 plum (Roma) tomatoes, cut into fourths, sliced (1 1/2 cups)
1/2 cup sliced drained roasted red bell peppers (from 7-oz jar)
1/2 lb uncooked peeled deveined small shrimp, thawed if frozen, tails peeled
1/2 lb cod fillets, cubed
6 oz bay scallops
1/2 cup white wine or chicken broth
1/2 teaspoon salt
1/4 to 1/2 teaspoon red pepper sauce
2 cups uncooked parboiled (instant) rice
1/4 cup chopped fresh cilantro

Steps:

  • In 3-quart saucepan, heat mushrooms and broth to boiling. Stir in remaining ingredients except rice and cilantro. Heat to boiling; reduce heat. Cover and simmer 5 to 7 minutes or until shrimp are pink and firm.
  • Meanwhile, cook rice as directed on package. Stir cilantro into seafood mixture. Serve in bowls over rice.

Nutrition Facts : Calories 240, Carbohydrate 36 g, Cholesterol 80 mg, Fiber 2 g, Protein 21 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 2 g, TransFat 0 g

VEGETABLE CURRY



Vegetable Curry image

This recipe calls for ingredients found in any grocery store, or that are already in your own kitchen. Delicious and easy to prepare. Make as spicy or mild as you want.

Provided by MRICHAR4

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 10

¼ cup butter
2 tablespoons olive oil
½ large onion, finely chopped
2 large carrots, sliced
2 tablespoons curry powder
½ teaspoon ground turmeric
salt and ground black pepper to taste
1 pinch red pepper flakes
1 head cauliflower, broken into small florets
2 large potatoes, peeled and cubed

Steps:

  • Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
  • Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.

Nutrition Facts : Calories 371.1 calories, Carbohydrate 46.6 g, Cholesterol 30.5 mg, Fat 19.2 g, Fiber 10.2 g, Protein 7.6 g, SaturatedFat 8.4 g, Sodium 159.3 mg, Sugar 7.4 g

THAI SEAFOOD CURRY OVER COCONUT JASMINE RICE



Thai Seafood Curry over Coconut Jasmine Rice image

This is a simple and fairly authentic tasting curry. If you aren't able to get grouper or prefer a less expensive alternative, you may substitute halibut, haddock, tilapia, or other firm white fish.

Provided by Chandra M

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
1 tablespoon toasted sesame oil
2 garlic cloves, minced
3 tablespoons mae ploy green curry paste (to taste)
1/2 lb shrimp, peeled & deveined (I prefer 16-20s so they are not overdone)
1/2 lb scallops (either sea or bay scallops will work, but I prefer sea)
1/2 lb grouper, cut in bite size pieces
1 cup light coconut milk (about 1/2 can)
2 tablespoons fish sauce (AKA Nam Pla)
1 medium red pepper, cut in thin strips
10 snake beans, cut in 2-3-inch pieces or 1/2 lb green beans, trimmed
2 medium carrots, sliced into flowers (see below for instructions)
1 stalk lemongrass, cut in 1-inch pieces
1/2 cup basil leaves
1 1/2 cups jasmine rice
1 1/2 cups water
3/4 cup light coconut milk

Steps:

  • To cut carrot flowers, peel or scrub carrots and cut into 4 inch lengths.
  • Using a very sharp knife cut a small V out of the side by placing the sharp edge of the knife down the length of the carrot piece, twice.
  • Repeat this 3-4 times per carrot piece.
  • Slice into 1/4-1/2" thick 'flowers' to finish.
  • In a saucepan with glass lid, combine 1 1/2 cup water, 3/4 cup coconut milk, and rice.
  • Cover and bring just to a boil; immediately reduce heat to lowest setting and cook for 15 minutes or until all liquid is absorbed.
  • Do not remove lid or stir while cooking.
  • Heat the oils in a wok or large skillet over medium high heat.
  • Add the garlic and curry paste and saute until fragrant (about 3 minutes).
  • Add the shrimp, scallops, and fish; saute for 3-5 minutes until shrimp is almost done.
  • Add the vegetables (beans, carrots, peppers, lemongrass) and cook for 1 minute.
  • Add all remaining ingredients and simmer covered for 3-5 minutes.
  • Remove lemongrass and serve over jasmine coconut rice.

Nutrition Facts : Calories 507.7, Fat 12.2, SaturatedFat 1.8, Cholesterol 106.1, Sodium 1311, Carbohydrate 64.8, Fiber 3.6, Sugar 3.1, Protein 31.8

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