Air Fryer Peanut Sauce Tofu Recipes

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CRISPY AIR FRYER TOFU



Crispy Air Fryer Tofu image

Crispy tofu made in the air fryer

Provided by Madeline

Categories     Lunch/Dinner

Time 40m

Number Of Ingredients 14

1 block of extra firm tofu
1 tbsp arrowroot starch (can sub cornstarch)
1 tso salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/4 tsp smoked paprika
Spray oil - I use avocado
2 tbsp peanut butter
1 tbsp lime juice
1/2 tbsp sesame oil
1/2 tbsp rice vinegar
1 tsp sriracha
1 tbsp water
1/2 tbsp coconut aminos

Steps:

  • Drain package of extra firm tofu and press tofu for 20 minutes. You can do this in a tofu press or wrap tofu in a clean towel and place under a heavy weight like books or a large pan. When tofu is pressed cut into 1″ cubes.
  • Combine arrowroot starch, salt, pepper, garlic powder, and smoked paprika in a small bowl. Toss cubed tofu in this mixture until each cube is evenly coated.
  • Place seasoned tofu in an air fryer basket. Spray tofu on all sides with a spray oil. Preheat air fryer to 400F.
  • Place tofu in air fryer and cook at 400F for 8 minutes. Remove tray from air fryer and toss. Return tofu to air fryer and cook for an additional 7 minutes.
  • While the tofu cooks prepare the peanut sauce by whisking together peanut butter, lime juice, sesame oil, rice vinegar, sriracha, water and coconut aminos
  • Serve crispy air fryer tofu with quinoa or brown rice, fresh veggies, peanut sauce and green onions

Nutrition Facts : Calories 347 calories, Sugar 3 g, Sodium 1363.1 mg, Fat 22 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 15.5 g, Fiber 3.8 g, Protein 23.8 g, Cholesterol 0 mg

AIR FRYER PEANUT SAUCE TOFU



Air Fryer Peanut Sauce Tofu image

This dish is made awesome with the creamy, peanutty sauce that is super easy, vegan, and ready in a few minutes. A versatile sauce that can be added to your favorite vegetables, quinoa, noodles or rice!

Provided by Tara

Number Of Ingredients 9

14 ounce container organic extra firm tofu
1/2 cup creamy peanut butter
1 tbsp garlic paste or minced garlic
1 tsp finely grated fresh ginger or ginger paste
3 tbsp coconut aminos
2 tbsp rice vinegar
1/4 cup water
1/4-1/2 tsp ground red pepper or chili powder (to taste)
optional toppings: scallions, chopped peanuts, additional red pepper flakes.

Steps:

  • Step 1 Combine peanut butter, garlic, ginger, coconut aminos, rice vinegar, and water in a mason jar. Shake until ingredients are fully combined. Set aside.
  • Step 2 Drain water from tofu packaging, no need to press. Cut tofu into 1 inch cubes.
  • Step 3 Place the tofu in the air fryer in a single layer. Air Fry at 390 degrees for 10 minutes, flipping each tofu cube over after 5 minutes of cooking. This will need to be done in batches as the tofu needs to be in a single layer in the air fryer.
  • Step 4 While your tofu cooks, add the remaining ingredients to a skillet or pot, simmer over medium-low heat for 5 minutes, stirring frequntly.
  • Step 5 Once tofu is golden brown, carefully remove from air fryer and add to pot with the peanut sauce. Simmer over low heat for 2-3 minutes gently stirring ensuring all tofu cubes are coated. Add a few additional tablespoons of water if you find the sauce is too thick.
  • Step 6 Transfer to serving dish with your choice of steamed vegetables, noodles, rice, quinoa, or simply eat as is! Top with sesame seeds, scallions, red pepper flakes, and peanuts to taste. Enjoy!

AIR FRYER TOFU



Air Fryer Tofu image

These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.

Provided by Bren

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h10m

Yield 4

Number Of Ingredients 5

8 ounces firm tofu
1 tablespoon low-sodium soy sauce (such as Bragg®)
1 tablespoon olive oil
1 large clove garlic, finely chopped
½ teaspoon sesame oil

Steps:

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
  • Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Place tofu in a single layer in the air fryer basket.
  • Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 3.2 g, Fat 8.9 g, Fiber 1.4 g, Protein 9.2 g, SaturatedFat 1.3 g, Sodium 141 mg, Sugar 0.1 g

TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)



Tofu Stir-Fry with Peanut Sauce (Vegan) image

This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Provided by Julia Rose

Categories     Main Dish Recipes     Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 15

1 (14 ounce) can light coconut milk
¼ cup peanut butter
2 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon lime juice
1 teaspoon sriracha sauce
½ teaspoon ground chile pepper
1 tablespoon olive oil
2 carrots, diced
1 red bell pepper, diced
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
4 garlic cloves, minced
2 tablespoons minced fresh ginger
4 cups baby spinach
1 ½ cups cooked brown rice

Steps:

  • Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
  • Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
  • Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.

Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g

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