Air Fryer Roasted Broccoli And Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR-FRYER HERB AND LEMON CAULIFLOWER



Air-Fryer Herb and Lemon Cauliflower image

This air-fryer cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. -Susan Hein, Burlington, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 medium head cauliflower, cut into florets (about 6 cups)
4 tablespoons olive oil, divided
1/4 cup minced fresh parsley
1 tablespoon minced fresh rosemary
1 tablespoon minced fresh thyme
1 teaspoon grated lemon zest
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • Preheat air fryer to 350°. In a large bowl, combine cauliflower and 2 tablespoons olive, toss to coat. In batches, arrange cauliflower in a single layer on tray in air-fryer basket. Cook until florets are tender and edges are browned, 8-10 minutes, stirring halfway through. In a small bowl, combine remaining ingredients; stir in remaining 2 tablespoons oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.

Nutrition Facts : Calories 161 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

AIR FRYER ROASTED BROCCOLI AND CAULIFLOWER



Air Fryer Roasted Broccoli and Cauliflower image

Don't want to heat up the house by turning on the oven? Try this fast, easy, and perfectly roasted broccoli and cauliflower side dish in your air fryer. Garnish with a squeeze of lemon or Parmesan cheese, if desired.

Provided by Soup Loving Nicole

Categories     Everyday Cooking     Vegan     Side Dishes

Time 25m

Yield 6

Number Of Ingredients 7

3 cups broccoli florets
3 cups cauliflower florets
2 tablespoons olive oil
½ teaspoon garlic powder
¼ teaspoon sea salt
¼ teaspoon paprika
⅛ teaspoon ground black pepper

Steps:

  • Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer's instructions.
  • Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave on high power for 3 minutes. Drain any accumulated liquid.
  • Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Mix well to combine. Pour mixture into the air fryer basket. Cook for 12 minutes, tossing vegetables halfway through cooking time for even browning.

Nutrition Facts : Calories 68.4 calories, Carbohydrate 5.8 g, Fat 4.7 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.6 g, Sodium 103.1 mg, Sugar 2 g

More about "air fryer roasted broccoli and cauliflower recipes"

ROASTED CAULIFLOWER - AIR FRYER - EASY PEASY MEALS
roasted-cauliflower-air-fryer-easy-peasy-meals image
2018-11-28  · In air fryer roasted cauliflower recipes should be roasted at 400° for 15-20 min. A lot quicker than the oven. In the oven whether it’s whole roasted …
From eazypeazymealz.com
4/5 (29)
Total Time 17 mins
Category Side Dish
Calories 83 per serving
See details


ROASTED AIR FRYER CAULIFLOWER RECIPE | THE RECIPE CRITIC
roasted-air-fryer-cauliflower-recipe-the-recipe-critic image
2021-04-13  · Air Fryer “Roasted” Cauliflower is perfectly tender, crisp and full of amazing flavor. You are going to love how easy it is to make this delicious side dish! …
From therecipecritic.com
5/5 (2)
Total Time 20 mins
Category Side Dish
Calories 137 per serving
  • In a small bowl whisk together olive oil, parmesan, paprika, garlic, crushed red pepper and salt and pepper.
See details


AIR FRYER BROCCOLI | CHEW OUT LOUD
air-fryer-broccoli-chew-out-loud image
2020-01-09  · Your broccoli will come out with a soft, tender texture and nicely roasted edges. Toss the broccoli florets together with seasonings (olive oil, garlic and onion …
From chewoutloud.com
4.9/5 (27)
Calories 92 per serving
Category Side Dish
  • Add broccoli mixture evenly into the air fryer basket. Set to 400F for 6 minutes. Once timer goes off, immediately remove basket and serve. (Optional: sprinkle with a dash of fresh lemon juice or freshly grated parmesan cheese.)
See details


AIR FRYER ROASTED BROCCOLI (LOW CALORIE, LOW CARB ...
air-fryer-roasted-broccoli-low-calorie-low-carb image
2019-02-11  · Air Fryer Roasted Broccoli is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the broccoli. For 1 cup of broccoli, it …
From domesticsuperhero.com
Ratings 16
Calories 61 per serving
Category Side Dish
  • Add 1/4 cup of water to the bottom of the air fryer (under the basket in the actual basin). This will prevent it from smoking while cooking.
  • Add the broccoli to the Air Fryer basket, then close and set to 400 degrees for 7 minutes. Remove and enjoy!
See details


BEST AIR FRYER BROCCOLI RECIPE - HOW TO MAKE AIR FRYER ...
best-air-fryer-broccoli-recipe-how-to-make-air-fryer image
2021-08-05  · In a large bowl, toss broccoli with oil and garlic. Season with salt, pepper, and red pepper flakes. Working in batches if necessary, add broccoli to basket of air …
From delish.com
Occupation Associate Food Editor
Category Side Dish
Servings 4
Total Time 20 mins
See details


ROASTED BROCCOLI AND CAULIFLOWER WITH GINGER, GARLIC AND ...
roasted-broccoli-and-cauliflower-with-ginger-garlic-and image
2019-07-27  · The air-frying cooks both the broccoli and cauliflower to crisp and delightful perfection. Tender crisp with just the right amount of char. Now if you do not …
From spicechronicles.com
Servings 4-6
Estimated Reading Time 3 mins
See details


ROASTED BROCCOLI IN AN AIR FRYER WITH CHEESE SAUCE RECIPE
roasted-broccoli-in-an-air-fryer-with-cheese-sauce image
Microwave on high for 1-1/2 minutes. Stir the broccoli and microwave for an additional 1 minute. Remove the bowl and drain any water from the broccoli. Set aside. 2. …
From air-fried.com
4.3/5 (10)
Servings 4
Cuisine American
Category Snack
See details


THE ONLY RECIPE YOU NEED TO AIR FRY VEGETABLES | COOK SMARTS
the-only-recipe-you-need-to-air-fry-vegetables-cook-smarts image
2018-06-06  · Preheat airfryer for about 5 minutes at 360F / 182C degrees. While the airfryer is heating, prep your veggies. Evenly chop ~1 lb of veggies, toss with some oil …
From cooksmarts.com
Estimated Reading Time 6 mins
Total Time 30 mins
See details


AIR FRYER ROASTED BROCCOLI AND CAULIFLOWER | RECIPE ...
air-fryer-roasted-broccoli-and-cauliflower image
2015-08-10  · Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving. Makes a healthy snack or an easy fast-day recipe (5-2 diet) - full of protein and fiber
From pinterest.com
See details


AIR FRYER ROASTED BROCCOLI [+VIDEO] - DR. DAVINAH'S EATS
2020-09-10  · Add the broccoli, olive oil, and seasonings to a bowl and mix. Rinse the bowl and set aside. Place the seasoned broccoli in the air fryer cooking pot in an even layer. Cook at 400 degrees …
From drdavinahseats.com
Category Side Dish
Calories 134 per serving
Total Time 25 mins
  • Cook at 400 degrees for 5-10 minutes per side. I like to cook these for 10 minutes on one side, flip the broccoli and cook for an additional 5-10 minutes.
  • Remove the broccoli from the cooking basket and place them back in the bowl. Toss them in the melted butter and parmesan right before serving.
See details


ROASTED BROCCOLI IN AIR FRYER WITH GARLIC - WHOLE LOTTA YUM
2020-04-12  · Our roasted broccoli in air fryer recipe is about to become your new favorite side dish! Whether you are feeding a crowd or it’s a simple dinner for two, air fried broccoli is the perfect easy …
From wholelottayum.com
5/5 (2)
Total Time 17 mins
Category Air Fryer
Calories 94 per serving
  • In a medium-sized bowl add the bite-size broccoli pieces, the olive oil, garlic salt, and pepper. Stir to combine.
  • Evenly spread the broccoli in the air fryer basket, scraping down the bowl with a spatula so you don't leave any oil or seasoning behind. Sprinkle with more seasoning if desired.
See details


AIR FRYER ROASTED BROCCOLI PARMESAN - CHEF ALLI
2019-06-12  · In a large mixing bowl, place broccoli florets with crushed garlic; drizzle with olive oil, then toss to combine. Add the Parmesan cheese and toss once more. Grease the air fryer basket with a …
From chefalli.com
Ratings 11
Calories 152 per serving
Category Side Dish
  • In a large mixing bowl, place broccoli florets with crushed garlic; drizzle with olive oil, then toss to combine. Add the Parmesan cheese and toss once more.
  • Air fry the broccoli at 375 - 400 degrees F. for 5 minutes, then turn and air fry for 5 minutes longer, or to desired doneness. The broccoli should be starting to brown in some areas, which will make it turn crispy as it cools. (Keep an eye on the broccoli as you roast it since all air fryers cook differently.)
See details


AIR FRYER FROZEN CAULIFLOWER RECIPE - BUILD YOUR BITE
2021-04-15  · Air fryer frozen vegetables, Air Fryer Frozen Brussel Sprouts and Air Fryer Frozen Broccoli are some of our favorite quick dinner sides.. If you have a bag of frozen veggies, olive oil …
From buildyourbite.com
4.9/5 (7)
Total Time 22 mins
Category Air Fryer Recipes
Calories 74 per serving
  • Spray the air fryer basket with olive oil spray, then place the frozen cauliflower florets in the basket. For best results, do not allow cauliflower to thaw at all prior to baking, place it straight from the freezer into the air fryer.
  • Spray the cauliflower with olive oil spray, then sprinkle on the salt, pepper, garlic powder, and onion powder. Give the basket a shake to mix the spices around.
  • Air fry at 400 degrees for 10 minutes. Stir and shake the basket, then air fry an additional 5-15 minutes, until desired level of crispiness.
See details


AIR FRYER CAULIFLOWER RECIPE - SWEET AND SAVORY MEALS
2021-02-15  · Air Fryer Cauliflower is coated in paprika, herbs, and cheese, then roasted until perfectly tender with crispy, caramelized edges. Only takes 20 minutes and with endless topping options! This …
From sweetandsavorymeals.com
5/5 (6)
Total Time 25 mins
Category Appetizer, Side Dish
Calories 112 per serving
See details


AIR FRYER VEGETABLES | AIR FRYER ROASTED ... - RECIPE VIBES
2020-11-06  · When I'm not making sauteed vegetables, Mediterranean roasted vegetables, or steamed veggies as a side dish, I'm making this perfect air fryer vegetables medley usually using low carb …
From recipevibes.com
Ratings 5
Category Side Dish
Cuisine American, British
Total Time 25 mins
  • Add them to a bowl and season with salt, black pepper, or any seasoning of choice, and olive oil. Mix so that the veggies are covered in the seasoning.
  • Add the seasoned veggies into the air fryer basket and air fry at a temperature of 175C for 15 minutes.
  • Toss the veggies in the basket halfway through cooking so that all sides are crisp. When done, take out the basket and serve.
See details


AIR FRYER ROASTED BROCCOLI AND CAULIFLOWER | RECIPE | AIR ...
Learn how to make delicious crispy air fryer broccoli in just 10 minutes! It’s so EASY, and the air fried broccoli is perfectly roasted and flavorful. Add this healthy side dish to all your favorite meals, and even the kids will devour it. Broccoli has always been a terrific side because it has so manyContinue Reading
From pinterest.com
4.6/5 (16)
Estimated Reading Time 40 secs
Servings 6
Total Time 25 mins
See details


10 CAULIFLOWER RECIPES FOR THE AIR FRYER | ALLRECIPES
2021-09-13  · Air Fryer Vegetarian Cauliflower and Chickpea Tacos. Credit: Brie Passano. View Recipe. this link opens in a new tab. Air-fried cauliflower and chickpeas make for a hearty filling in this meatless taco recipe. Top them with the creamy homemade cilantro sauce, lime, and fresh herbs for an unbeatable vegetarian dinner.
From allrecipes.com
Author Sarra Sedghi
See details


HOW TO COOK BROCCOLI IN AIR FRYER (AIR FRYER ROASTED ...
2021-08-09  · Cooking broccoli in air fryer couldn’t be easier: Preheat air fryer. Preheat for a few minutes at 400 degrees F. Trim broccoli. Cut the broccoli florets so they are the same size. Season broccoli. Toss broccoli florets with olive oil and sea salt to coat or use one of the other seasoning ideas below. Air fry broccoli.
From myeverydaytable.com
Cuisine American
Total Time 11 mins
Category Side
Calories 49 per serving
See details


AIR FRYER BROCCOLI AND CAULIFLOWER - EVERYTHING AIR FRYER ...
2021-02-17  · Air Fryer Broccoli and Cauliflower This quick and easy side has lots of flavor! Air Fryer 2 cups broccoli florets (bite sized)2 cup cauliflower florets (bite sized)2 tablespoons olive oil2 cloves garlic (minced)¼ teaspoon salt¼ teaspoon pepper Preheat air fryer to 390°F.Toss broccoli and cauliflower in …
From vortexrecipes.com
5/5 (1)
Total Time 19 mins
Category Side Dish
Calories 92 per serving
See details


HOW TO MAKE FROZEN BROCCOLI IN THE AIR FRYER | AIRFRIED.COM
2021-07-22  · Season the broccoli – Add a pound of frozen broccoli to a mixing bowl and drizzle olive oil over the top. Toss the broccoli to coat them. Next sprinkle on some garlic powder, onion powder, and salt. Then toss this all again to coat the broccoli in your seasonings. Cook the broccoli – Pour the broccoli into your air fryer basket and cook for ...
From airfried.com
Cuisine American
Total Time 11 mins
Category Side Dishes
Calories 55 per serving
See details


10 MINUTE AIR FRYER BROCCOLI RECIPE (CRUNCHIEST!) - MOMSDISH
2021-07-13  · Instructions. In a large bowl, toss broccoli florets with salt, garlic powder, pepper, and olive oil. Use a spoon to distribute oil and seasoning evenly. Place broccoli in the air fryer tray in a single layer. Air fry at 370°F for 8-10 minutes. Toss halfway through to promote even cooking.
From momsdish.com
5/5 (18)
Total Time 10 mins
Category Appetizer
Calories 185 per serving
See details


AIR FRYER ROASTED FALL VEGETABLES RECIPE - FABULESSLY FRUGAL
1 day ago  · Preheat the air fryer at 400°F/200°C for 5 minutes. Keep the potatoes, sweet potatoes, and squash separate from the rest of the veggies, but toss everything in the oil and spices. Start with the sweet potatoes, potatoes, and squash in the air fryer basket and cook for 350°F/175°C for 12 minutes. Add remaining veggies and cook for 10-14 more ...
From fabulesslyfrugal.com
See details


AIRFRYER CAULIFLOWER STEAKS PARMESAN RECIPE - ALL ...
Brush the cauliflower steaks with avocado oil and sprinkle as much seasoning as you wish to coat the steaks. Place the cauliflower steaks in the air fryer basket inside the inner pot. Place the air fryer lid set to air fry; cook at 385 F for 15 minutes. Gently flip the steak halfway through and season again. Keep cooking until desire doneness.
From therecipes.info
See details


AIR FRYER RECIPES BROCCOLI - AIR FRYER SUPPLIES
This is a scrumptious Air fryer roasted broccoli recipe or Air fyer malai broccoli recipe that’s a perfect appetizer. It is creamy, tasty and clean. It has marinated broccoli in a cheesy, spicy marinade for fingerlicking taste. This clean to make recipe is reasonably highly spiced. It can be replicated with cauliflower. Ready to make your personal flawlessly crispy, crunchy fried favorites ...
From airfryersupplies.com
See details


AIR FRYER ROASTED BROCCOLI AND CAULIFLOWER – TASTY RECIPES
Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer’s instructions. Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave on high power for 3 minutes. Drain any accumulated liquid. Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Mix ...
From tasty-recipes.me
See details


AIR FRYER BASICS RECIPE : DOWNLOAD COOKING INGREDIENTS ...
2021-11-09  · What you need to cook perfect air fryer basics recipe, When it comes to cooking vegetables, the air fryer is an excellent choice, and this easy roasted asparagus. This garlic and herb roasted cauliflower is a is a breeze to prepare, and it cooks in the air fryer in just 10 minutes. They're juicy, tender and crisp without the need for excess oil.
From italian-outdoors.blogspot.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

How to cook cauliflower in an air fryer?
Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Mix well to combine. Pour mixture into the air fryer basket. Cook for 12 minutes, tossing vegetables halfway through cooking time for even browning. The broccoli is the only thing that needs a jumpstart in the cooking process.
How do you cook Broccoli in an air fryer?
Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer's instructions. Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave on high power for 3 minutes. Drain any accumulated liquid. Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli.
Is air fryer roasted Broccoli healthy?
For 1 cup of broccoli, it contains 61 calories, 4 grams of fat (healthy fat from olive oil), 6 grams carbohydrates, 2 grams fiber, and 3 grams of protein. Additionally it contains 125% of your daily Vitamin C! Air Fryer Roasted Broccoli also fits into most diets- KETO, Paleo, Whole30, vegetarian, vegan, and low carb/Atkins just to name a few.
How do you cook Broccoli and cauliflower in a bowl?
Drain any accumulated liquid. Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Mix well to combine.

Related Search