Air Fryer Salmon Salad With Corn Green Beans And Radishes Recipes

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AIR FRYER SALMON SALAD WITH CORN, GREEN BEANS AND RADISHES



Air Fryer Salmon Salad with Corn, Green Beans and Radishes image

What better way to cook salmon than in the air fryer? It's quick and the skin gets super crispy while the fish remains moist. This salad is not only filling but bright and refreshing thanks to plenty of vegetables and a zippy vinaigrette packed with fresh herbs.

Provided by Danielle Alex

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 21

Kosher salt and freshly ground black pepper
Two 6-ounce fillets skin-on salmon, blotted dry with paper towels
1 teaspoon plus 1/4 teaspoon seafood seasoning, such as Old Bay
3 ounces green beans, trimmed
3 ounces wax beans, trimmed
1 tablespoon extra-virgin olive oil
1 ear fresh corn, shucked and kernels cut from the cob
8 ounces (about 6 cups) salad greens
2 large radishes (about 2 ounces), thinly sliced
1/4 cup white wine vinegar
1 small shallot, chopped
1 lemon, zested
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
1/4 cup avocado oil
1 tablespoon chopped parsley
1 tablespoon chopped dill
1 tablespoon chopped tarragon

Steps:

  • Start the salmon salad: Bring a medium pot of water to a boil. Add a large pinch of salt.
  • Make sure the crisping tray is in the air fryer drawer and preheat it to 390 degrees F for 3 minutes.
  • Meanwhile, sprinkle the salmon with the 1 teaspoon seafood seasoning, a large pinch of salt and 1/4 teaspoon pepper. Place the salmon, skin side up, in the air fryer and cook for 9 minutes. Check the salmon and, if desired, cook for up to 3 more minutes to your desired doneness.
  • While the salmon cooks, prepare the beans. If the green and wax beans are roughly the same size you can cook them together, otherwise cook separately. Cook the beans in the boiling water until tender, 3 to 4 minutes. Remove the beans from the water with a spider or slotted spoon, transfer to a medium bowl, and set aside.
  • Heat the olive oil in a medium skillet over medium-high heat. Add the corn, remaining 1/4 teaspoon seafood seasoning, and a pinch of salt. Cook, stirring occasionally, until the corn starts to brown, about 3 minutes. Transfer to a small bowl and set aside.
  • For the vinaigrette: Combine the vinegar, shallot, lemon zest, lemon juice, Dijon, salt and pepper in a blender. Slowly turn on high for a few seconds until the shallot pieces are quite small and the mixture looks homogeneous. Turn the blender down to low, and slowly drizzle in the olive oil and avocado oil, and blend until smooth. Add all the herbs and pulse a few times to blend in the herbs. Pour into a liquid measuring cup.
  • Finish the salmon salad: Toss the salad greens with 1/4 cup of the vinaigrette in a large bowl. Season with salt and black pepper. Taste the greens and add more vinaigrette, if needed. Start composing each salad by plating the greens, then sprinkle each with the corn, radishes, and beans. Top each salad with 1 of the salmon fillets, skin side up, so it remains crispy.

AIR FRYER SALMON FOR ONE



Air Fryer Salmon for One image

Did you know an air fryer can do more than just crisp and lend a healthier version of fried food? I decided to cook salmon in mine, and was amazed by the results! Serve with vegetables and rice pilaf if desired.

Provided by thedailygourmet

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 20m

Yield 1

Number Of Ingredients 5

1 (6 ounce) salmon fillet
½ teaspoon salt
½ teaspoon Greek seasoning (such as Cavender's®)
¼ teaspoon ground black pepper
1 pinch dried dill weed

Steps:

  • Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
  • Meanwhile, season salmon fillet with salt, Greek seasoning, pepper, and dill.
  • Line the inner basket of the air fryer with a perforated parchment round. Place salmon onto the parchment, skin side down.
  • Air fry salmon until salmon is cooked through, about 15 minutes.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 1.5 g, Cholesterol 72 mg, Fat 5.8 g, Fiber 0.4 g, Protein 31.1 g, SaturatedFat 1.4 g, Sodium 1478 mg

COLD ROAST SALMON WITH SMASHED GREEN BEAN SALAD



Cold Roast Salmon with Smashed Green Bean Salad image

Roasting salmon low and slow yields fish that stays moist and tender even when served chilled. A raw green bean salad is a perfect crunchy accompaniment; our trick for smashing and marinating the beans softens their texture and flavors them inside and out.

Provided by Anna Stockwell

Categories     Bon Appétit     Seafood     Fish     Salmon     Green Bean     Radish     Lemon     Dinner     Summer     Wheat/Gluten-Free

Yield 8-10 servings

Number Of Ingredients 12

1 (3 1/2-3 3/4-lb.) whole side of salmon
7 Tbsp. extra-virgin olive oil, divided, plus more for serving
4 tsp. kosher salt, divided, plus more
1/2 tsp. crushed red pepper flakes, divided
1/4 cup fresh lemon juice
2 lb. green beans, trimmed
1 bunch radishes, preferably French breakfast, trimmed
1 cup coarsely chopped salted, roasted pistachios
Freshly ground black pepper
Flaky sea salt
Lemon wedges (for serving)
Lemony Yogurt Sauce and/or Grilled Serrano Salsa Verde (for serving)

Steps:

  • Preheat oven to 300°F. Place salmon on a rimmed baking sheet and rub 2 Tbsp. oil over each side. Season all over with black pepper, 2 tsp. kosher salt, and 1/4 tsp. red pepper flakes. Arrange skin side down and roast until a tester, metal skewer, or thin-bladed knife inserted laterally through salmon flesh meets no resistance, 20-25 minutes. (Fish should be opaque throughout and just able to flake.) Let cool.
  • While salmon is roasting, make the salad. Whisk lemon juice, 3 Tbsp. oil, 2 tsp. kosher salt, and remaining 1/4 tsp. red pepper flakes in a large bowl to combine. Set dressing aside.
  • Working in batches, place green beans in a large resealable plastic bag. Seal bag and whack beans with a rolling pin to split the skins and soften the insides without completely pulverizing the flesh. Place in bowl with reserved dressing. Toss, massaging with your hands to break beans down further and coat. Let sit at room temperature at least 1 hour.
  • Thinly slice radishes lengthwise. Place in a large bowl of ice water, cover, and chill until ready to serve (this will allow you to get the prep out of the way and keep the radishes crisp and firm).
  • Just before serving, drain radishes and toss with marinated green beans. Add pistachios; taste salad and season with pepper if needed. Transfer to a platter and drizzle with oil and sprinkle with sea salt.
  • Using 2 spatulas, carefully transfer salmon to another platter, leaving skin behind on baking sheet. Drizzle with oil and squeeze juice from a lemon wedge or two over; sprinkle with sea salt. Serve with more lemon wedges and Lemony Yogurt Sauce and/or Grilled Serrano Salsa Verde alongside.
  • Do Ahead
  • Salmon can be roasted and green beans can be marinated 1 day ahead; cover and chill separately. About 45 minutes before serving, remove green beans from the fridge and let sit at room temperature to warm up a bit. Radishes can be sliced 1 day ahead; keep chilled.

SALMON AND GREEN BEAN SALAD



Salmon and Green Bean Salad image

This is a simple salad for lunch with a nice bowl of soup. I am not a fan of fish or beans but who would have figured they would taste so good together

Provided by Amy in Hawaii

Categories     Lunch/Snacks

Time 2h10m

Yield 1 cup, 3 serving(s)

Number Of Ingredients 13

6 ounces canned red salmon
16 ounces frozen green beans
1/4 cup round onion
2 tablespoons white wine vinegar
1 tablespoon extra virgin olive oil
2 teaspoons lemon juice
2 teaspoons water
3 tablespoons fresh basil, chopped
1/8 teaspoon salt
1/8 teaspoon black pepper
1 garlic clove, minced
1 1/2 cups lettuce, shredded
12 grape tomatoes

Steps:

  • Drain salmon and remove any bones. Thaw green beans and slice onion into thin rings.In a medium bowl, combine salmon, green beans and onion.
  • In a small bowl combine vinegar, olive oil, lemon juice, water, basil, salt, pepper, and garlic; whisk together well. Pour over over salmon mixture; toss to combine.
  • Cover and refrigerate 2 hours to blend flavors.
  • Serve on a bed of shredded lettuce and garnish with tomatoes.
  • Makes three one-cup servings.

Nutrition Facts : Calories 202.1, Fat 9.2, SaturatedFat 1.6, Cholesterol 24.9, Sodium 326.7, Carbohydrate 15.6, Fiber 5.9, Sugar 2.7, Protein 16.6

AIR-FRIED RADISHES



Air-Fried Radishes image

Radishes aren't just for salads anymore. These fried radishes make a colorful side for any meal. Plus, they're quick to make in your air fryer. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 5

2-1/4 pounds radishes, trimmed and quartered (about 6 cups)
3 tablespoons olive oil
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat air fryer to 375°. Toss radishes with remaining ingredients. Place radishes on greased tray in air-fryer basket. Cook until crisp-tender, 12-15 minutes, stirring occasionally.

Nutrition Facts : Calories 88 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

AIR FRYER SALMON



Air fryer salmon image

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Provided by Samuel Goldsmith

Categories     Dinner

Time 15m

Number Of Ingredients 7

1 tsp salt
1 tsp pepper
1 tsp mixed herbs
1 tsp garlic granules (optional)
4 salmon fillets (we used 4 x 130g fillets), skin on or removed
½ tbsp olive oil
cooked seasonal greens and grains such as quinoa or brown rice, to serve (optional)

Steps:

  • Combine the salt, pepper, mixed herbs and garlic granules, if using, in a bowl, then scatter onto a plate. Rub each salmon fillet with a little olive oil and roll in the seasoning to coat.
  • Put in the air fryer basket in one layer and cook at 180C for 8-10 mins, until cooked through. If you have larger salmon fillets they will need to be cooked for longer - keep checking after 10 mins and cook in 1-2 min blasts, until ready. Serve with greens and quinoa or rice, if you like.

Nutrition Facts : Calories 264 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 0.1 grams carbohydrates, Fiber 0.1 grams fiber, Protein 27 grams protein, Sodium 1.36 milligram of sodium

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