AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
AIR FRYER SWEET POTATO FRIES
Air Fryer Sweet Potato Fries are crispy on the outside with a tender center. Learn how to make healthy sweet potato fries in the air fryer.
Provided by Valentina Ablaev
Categories Easy
Time 28m
Number Of Ingredients 6
Steps:
- Peel and slice the sweet potatoes into ¼-inch-thick slices, making sure they are all uniform in size for even cooking.
- Add fries to a large mixing bowl, drizzle with olive oil and toss to combine.
- In a separate dish, combine the salt, pepper, garlic, and paprika. Sprinkle the seasoning mix over the potatoes and toss to combine.
- Transfer fries to an air fryer basket and cook at 380F for about 12-14 minutes, flipping halfway. Air fry until golden brown and crisp on the outside. Timing may vary depending on the air fryer style you have.
- Garnish with cilantro or grated parmesan if desired and serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 145 kcal, Carbohydrate 23 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 353 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
AIR FRYER TAJIN® SWEET POTATO FRIES
Tajin® with its chili-lime-salt flavor is a popular seasoning in Mexico. Pairing it with sweet potatoes gives you a warm, aromatic, and unique kick of flavor. And the tangy dipping sauce just takes these fries over the top!
Provided by lutzflcat
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes. Lightly spray the fryer basket with cooking spray.
- Place sweet potato fries in a large bowl, drizzle with avocado oil, and stir. Sprinkle with 1 1/2 teaspoons chili-lime seasoning and toss well. Transfer to the air fryer basket, working in batches if necessary.
- Cook sweet potato fries until brown and crispy, 8 to 9 minutes, shaking and turning the fries after 4 minutes.
- While sweet potatoes are cooking, whisk together mayonnaise, lime juice, and chili-lime seasoning for dipping sauce in a small bowl. Serve sweet potato fries with dipping sauce and lime wedges.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 24.1 g, Cholesterol 5.2 mg, Fat 14.8 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 2.1 g, Sodium 390.1 mg, Sugar 5 g
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