Mediterranean Hummus Wraps Recipes
MEDITERRANEAN HUMMUS TURKEY WRAPS
Make and share this Mediterranean Hummus Turkey Wraps recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. Cover with 1/4 cup spinach leaves, pressing lightly into spread. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. Roll up tortilla tightly.
- Repeat with remaining tortillas. To serve, cut each tortilla diagonally in half.
Nutrition Facts : Calories 300.5, Fat 10, SaturatedFat 2.2, Cholesterol 26.6, Sodium 579, Carbohydrate 34.7, Fiber 4.2, Sugar 1.5, Protein 17.8
MEDITERRANEAN HUMMUS WRAP
Steps:
- 1. Spread hummus on the lower third of the wrap. 2. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center of the wrap. 3. Roll the wrap from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket. 4. Cut wrap in half on an angle.
MEDITERRANEAN CHICKEN & HUMMUS WRAPS
Head to the kitchen to make marvelous Mediterranean Chicken & Hummus Wraps in just 25 minutes. You'll love these tasty grilled chicken and hummus wraps!
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat greased grill to medium heat.
- Grill chicken 6 to 8 min. on each side or until done (165ºF).
- Cut chicken into thin strips; place in medium bowl. Add dressing; toss to evenly coat.
- Spread tortillas with hummus. Top with lettuce, tomatoes, chicken and cheese; roll up.
Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 50 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g
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