Air Fryer Trout Recipes

AIR FRYER TROUT

Air Fryer Trout image

Air fryer trout cooks in under 10 minutes and makes a super quick and easy trout dinner! Read the notes below for serving ideas.

Provided by Kate

Time 11m

Number Of Ingredients 3

Ingredients

1.5 lb steelhead trout fillets
1 tablespoon seafood rub
fresh lime or lemon (for serving)

Steps:

Sprinkle the top of the trout with seafood rub. Leave the skin on if the skin the trout has skin. It will come off easily after the trout is cooked.
Preheat the air fryer to 400F if your air fryer requires preheating. Place the seasoned trout skin side down in the air fryer tray. If you want, brush or spray with oil, but it's not necessary. Air fry the trout for 8-10 minutes, or until fully cooked.
Serve immediately, squeezing fresh lemon or lime juice over the trout and with your favorite sides. See ideas below!

Nutrition Facts : Calories 168 kcal, Protein 24 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 66 mg, Sodium 59 mg, UnsaturatedFat 6 g, ServingSize 1 serving

AIR-FRYER TILAPIA

Air-Fryer Tilapia image

Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

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