Air Fryer Trout Recipes
AIR FRYER TROUT
Air fryer trout cooks in under 10 minutes and makes a super quick and easy trout dinner! Read the notes below for serving ideas.
Provided by Kate
Categories Dinner Main Course
Time 11m
Number Of Ingredients 3
Steps:
- Sprinkle the top of the trout with seafood rub. Leave the skin on if the skin the trout has skin. It will come off easily after the trout is cooked.
- Preheat the air fryer to 400F if your air fryer requires preheating. Place the seasoned trout skin side down in the air fryer tray. If you want, brush or spray with oil, but it's not necessary. Air fry the trout for 8-10 minutes, or until fully cooked.
- Serve immediately, squeezing fresh lemon or lime juice over the trout and with your favorite sides. See ideas below!
Nutrition Facts : Calories 168 kcal, Protein 24 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 66 mg, Sodium 59 mg, UnsaturatedFat 6 g, ServingSize 1 serving
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
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