Herbed Garlic Cauliflower Rice Recipes

GARLIC AND HERB CAULIFLOWER RICE

Steps:

• Cut the cauliflower into large florets. Transfer to a food processor, in batches if necessary, and pulse until the cauliflower resembles rice. Pour into a medium bowl. You should have 3 1/2 to 4 cups of cauliflower rice.
• Heat a large nonstick skillet over medium heat. Add the ghee and garlic; cook, stirring, until the garlic is golden and fragrant, 1 to 2 minutes. Next, add the cauliflower rice. Cook, stirring often, for 5 minutes. Once the cauliflower rice has softened and is lightly golden, remove from the heat and season with salt and pepper. Stir in the 3 tablespoons dill, 2 tablespoons chives, and 1 tablespoon parsley. Taste and add more salt and pepper, if desired.
• To serve, scoop the cauliflower rice into a shallow bowl and garnish with more herbs and black pepper.

GARLIC HERB CAULIFLOWER RICE

Steps:

• Heat oil in a large non-stick skillet over medium heat.
• Add the garlic and saute for 1-2 minutes until fragrant.
• Add frozen cauliflower, salt, pepper and cayenne stirring to combine. Continue to cook for another 3-4 minutes or more until cauliflower is tender.
• Add herbs and remove from heat and adjust seasonings
• Enjoy!

HERB AND GARLIC CAULIFLOWER RICE RECIPE

Steps:

• Grate cauliflower in a box grater or in a food processor. Chop out the harder steams and the leaves. Set cauliflower rice aside.
• Chop garlic cloves into small pieces. Heat a big skillet with a tablespoon of olive oil. Add garlic and sauté until fragrant.
• Then chop the shallots and separate the whites from the green part. Add white parts to the skillet.
• Add cauliflower rice and stir continuously for 5 minutes or until cauliflower starts to reduce. Add the green part of the shallots and stir for one more minute. By the end, the cauliflower will turn yellow and tender.
• Add herbs, ground pepper, and salt.
• Serve immediately with a drizzle of olive oil and lemon juice.

GARLIC HERB CAULIFLOWER RICE

Steps:

• To turn a head of cauliflower into rice, there are two options. Use a food processor or use a box grater.
• If using a food processor, cut the head of cauliflower into medium chunks and remove the core. Working in batches, add the cauliflower to the bowl of a food processor and pulse until the cauliflower is broken down into very small bits that resemble rice (see photo above).
• If using a box grater, cut the head of cauliflower into quarters and remove the core. Use the medium-sized holes to grate each quarter into small bits resembling rice.
• Optional step, for the best cauliflower rice, before cooking, transfer the riced cauliflower to a clean dish towel and press to remove excess moisture.
• Add the almonds to a large skillet over medium heat. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. Keep a close eye on the nuts since they do toast quickly. Transfer the toasted almonds to a bowl and save for later.
• Return the skillet to the heat and add the butter. When the butter is melted and bubbling, stir in the garlic. Cook the garlic, stirring it around the pan, until fragrant, about 30 seconds.
• Add the cauliflower rice, salt, and a few grinds of black pepper. Cook, stirring every once and a while, until the cauliflower rice is crisp-tender and starts to turn light brown in places, 7 to 10 minutes.
• Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Taste then adjust with additional salt, pepper or lemon juice.

GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY

Steps:

• Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
• Pull florets off of stem and break the bigger florets into smaller pieces.
• Bring a large pot of water to boil over high heat.
• Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
• Drain the cauliflower.
• Mash the cauliflower with a fork until smooth.
• Mix in remaining ingredients. Allow to cool for 5 minutes.
• Enjoy!