Air Fryer Vegetable Fries Recipes

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AIR-FRYER FRIES



Air-Fryer Fries image

Crispy air-fried potatoes with all the crunch but none of the extra calories and fat. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 4

1 pound potatoes, cut into 1/2-inch sticks (straight or ruffle cut)
1 teaspoon vegetable oil
¼ teaspoon salt
1/4 teaspoon seasoning (ideas below), or more to taste

Steps:

  • Cover potatoes with water and let soak for 30 minutes. Drain and pat dry with paper towels. Drizzle with oil; toss to coat.
  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Arrange potatoes in a double layer in the fryer basket. Cook, tossing every 5 minutes, until golden brown, 15 to 20 minutes. Sprinkle with salt and desired seasoning.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 19.8 g, Fat 1.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 152.2 mg, Sugar 0.9 g

AIR FRYER VEGETABLE FRIES



Air Fryer Vegetable Fries image

Air Fryer Vegetable Fries. One of the best ways to cook root vegetables in the air fryer. Prepped into veggie fries these zucchini, sweet potato, butternut squash and carrots, make the ultimate air fryer vegetable recipe.

Provided by RecipeThis.com

Categories     Side Dish     Snack

Time 37m

Number Of Ingredients 9

Air Fryer
2 Medium Carrots
1 Medium Zucchini
200 g Butternut Squash
200 g Sweet Potato
1.5 Tsp Extra Virgin Olive Oil
2 Tsp Oregano
2 Tsp Thyme
Salt & Pepper

Steps:

  • Slice and dice your vegetables. Peel any vegetables that need peeling and give them a quick wash.
  • Mix the veggies in a bowl with the seasoning and extra virgin olive oil.
  • Place in the air fryer basket and cook for 20 minutes at 180c/360f.
  • Shake the air fryer vegetables and cook for a further 12 minutes at the same temperature.
  • Serve with your favourite dipping sauce.

Nutrition Facts : Calories 103 kcal, Carbohydrate 21 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 55 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

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