Akwadu Recipes
AKWADU
Akwadu is an African Banana Coconut Bake that is traditionally eaten for breakfast in Equatorial Guinea.
Provided by Vera Abitbol
Categories Dessert
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400F/200C (convection mode).
- Cut the bananas in half lengthwise without removing their skin.
- Score the flesh of the bananas. Arrange them in a baking dish.
- Pour the butter. Drizzle the orange and lemon juices.
- Sprinkle with cinnamon (optional). Sprinkle generously with brown sugar and coconut.
- Bake for 20 minutes, basting regularly with the banana juice flowing into the baking dish.
- Remove the bananas from the oven. Put a little honey on each.
- Return to oven on grill position and brown the top (about 5 minutes but watch closely).
- Baste with juice again.
- Preheat oven to 400F/200C.
- Cut the bananas into thick slices. Arrange them in a baking dish.
- Pour the butter. Drizzle the orange and lemon juices.
- Sprinkle with cinnamon (optional). Sprinkle generously with brown sugar and coconut.
- Bake for 10 minutes.
- Remove the bananas from the oven.
- Put a little honey on each.
- Return to oven in grill position and brown the top (about 2 minutes but watch closely).
BAKED BANANAS (AKWADU) FROM EQUATORIAL GUINEA
Steps:
- Preheat the oven to 400 degrees.
- Cut the bananas into rounds about ½" in thickness and lay them in a shallow baking dish. Pour orange juice, lemon juice and butter over the bananas.
- Sprinkle the brown sugar, coconut, and cinnamon on top.
- Place the baking tray in the oven for 15 minutes. When they are done baking, turn the oven to broil and broil for about 2 minutes, until the coconut is toasted on top.
- Serve with honey if you so desire. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 276 kcal, Carbohydrate 47 g, Protein 2 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 23 mg, Sodium 95 mg, Fiber 4 g, Sugar 32 g, UnsaturatedFat 3 g
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