Alaska Rockfish Stew Recipe 35

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ALASKA ROCKFISH STEW RECIPE - (3/5)



Alaska Rockfish Stew Recipe - (3/5) image

Provided by á-170456

Number Of Ingredients 13

1 1/2 pounds rockfish fillets thawed if necessary
2 tablespoons oil
2 medium green peppers chopped
2 carrots thinly sliced
1 large onion chopped
1 large garlic clove minced
1 can tomatoes - (28 oz)
1 can tomato juice - (12 oz)
1 1/2 teaspoons Worcestershire sauce
1 teaspoon sugar
1 teaspoon basil crushed
1/4 teaspoon salt
1/2 cup dry white wine or fish stock

Steps:

  • Cut rockfish into 1-inch pieces. Heat oil in large pot. Sauté green peppers, carrots, onion and garlic until onion is tender. Add tomatoes, tomato juice, Worcestershire sauce, sugar, basil and salt. Bring to boil; simmer 10 minutes. Add wine and rockfish. Simmer 8 minutes longer or until rockfish flakes easily when tested with a fork. This recipe yields 6 to 8 servings.

ALASKAN STEW



Alaskan Stew image

This dish isn't from Alaska and I don't have any idea why we called it that, we just did. My kids loved this soup and there were very few ways to get them to love vegetables, so I made it often. It's a little bit like Weight Watcher's soup, but with more potatoes. I add the brown sugar to take the acid out of the tomato sauce.

Provided by BabushkaBlue

Categories     Vegetable

Time 1h45m

Yield 10 cups, 4-6 serving(s)

Number Of Ingredients 11

1 lb very lean hamburger
salt
1 (64 ounce) can v-8 vegetable juice
3 tablespoons brown sugar
3 tablespoons ketchup
3 dashes Worcestershire sauce
3 carrots, chopped
10 potatoes, peeled and chopped
1/2 head cabbage, chopped
1/2 teaspoon chili powder
water

Steps:

  • Brown hamburger, add chopped onion and bell pepper.Season with chili powder,salt and black pepper.Add chopped carrots and potatoes and V - 8 vegetable juice. Add ketchup, brown sugar and Worcestershire sauce to taste.Add water as needed.Cook until vegetables are tender and meat is done.

Nutrition Facts : Calories 637.3, Fat 3.7, SaturatedFat 1.3, Cholesterol 16.2, Sodium 1460, Carbohydrate 137.5, Fiber 19.4, Sugar 37.8, Protein 20.9

ROCKFISH CHOWDER (AKA ROCK CHOWDER)



Rockfish Chowder (Aka Rock Chowder) image

Make and share this Rockfish Chowder (Aka Rock Chowder) recipe from Food.com.

Provided by Removed

Categories     Chowders

Time 45m

Yield 2 quarts, 6-8 serving(s)

Number Of Ingredients 15

1 large onion (chopped)
1 stalk celery (chopped)
2 medium potatoes (peeled and cubed)
1/2 cup white wine
4 cups vegetable stock
bay leaf
1 cup red pepper (1 large cored seeded and chopped)
1 cup frozen corn or 1 cup fresh corn
2 lbs rockfish, filets (cubed 3/4 inch)
1/2 teaspoon chipotle chile
salt, to taste
fresh ground pepper, to taste
parmesan cheese, to taste
1/3 cup chopped fresh parsley
1/4 cup olive oil (or enough to cover the bottom of your pot)

Steps:

  • in a large soup pot add olive oil just enough to cover the bottom of the pan. Saute onions and celery until soft.
  • Add all liquid ingredients, garlic and potatoes.
  • Simmer for about 20 minutes or until potatoes are soft.
  • Add all remaining ingredients and bring to a simmer for about 5 additional minutes carful not to over cook fish.
  • Add parsley last and sprinkle with fresh grated parmesan cheese when serving.

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