Aldentegreenbeansinsoygarlicsauce Recipes

AL DENTE GREEN BEANS IN SOY GARLIC SAUCE

Al Dente Green Beans in Soy Garlic Sauce image

I wanted to make a light, low fat side dish using fresh beans that was similar to a chinese version we like at the buffet. This turned out different but GREAT! The balsamic vinegar, soy sauce, garlic and olive oil worked great together. This dish is great hot as a side dish and the leftovers are awesome cold in a salad or just as they are.

Provided by MissMia

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs fresh green beans
1 -2 teaspoon extra virgin olive oil
2 teaspoons garlic, minced
1 tablespoon soy sauce
1 -2 tablespoon balsamic vinegar
1 tablespoon Greek salad dressing (can omit if you don't have it just add a little extra vinegar)
1/4 teaspoon sugar
salt

Steps:

In a 2 - 3 quart sauce pan, cook the green beans in well salted water until a little past crisp. We like them al dente, not mushy and not crispy. Drain and let rest in colander a minute.
In the saucepan, add the olive oil and garlic and sautee one to two minutes. Add remaining ingredients and heat throughly. Toss with green beans.
**These are definitely better the next day after marinating so you might do well to make tons and eat the majority the next day.

Nutrition Facts : Calories 68.5, Fat 1.3, SaturatedFat 0.2, Sodium 261.9, Carbohydrate 13.1, Fiber 5.8, Sugar 2.7, Protein 3.7

GREEN BEANS WITH GARLIC SAUCE

Green Beans With Garlic Sauce image

Make and share this Green Beans With Garlic Sauce recipe from Food.com.

Provided by Ceezie

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon oil
1 1/2 lbs green beans, fresh (trimmed and cut into 1-inch lengths)
3 tablespoons soy sauce
1 tablespoon garlic, minced
1 tablespoon honey
2 teaspoons ginger, minced

Steps:

Heat oil in large skillet over high heat. Add green beans and saute till beans are just crisp but tender, about 5 minutes.
In a small bowl stir together soy sauce, minced garlic, honey and ginger. Pour over green beans in skillet and boil until sauce thickens and coats vegetables, about 2 minutes. Serve immediately.

Nutrition Facts : Calories 75.5, Fat 2.5, SaturatedFat 0.4, Sodium 510.1, Carbohydrate 12.4, Fiber 4, Sugar 4.7, Protein 3.2

TENDER GARLIC GREEN BEANS

Tender Garlic Green Beans image

Our recipe for Garlic Green Beans is an easy side dish that pairs well with any meal. Simply saute green beans and garlic in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.

Provided by Country Crock®

Categories Trusted Brands: Recipes and Tips Country Crock®

Time 17m

Yield 6

Number Of Ingredients 5

Ingredients

2 tablespoons Country Crock® Spread
2 cloves garlic, chopped
1 pound fresh green beans, trimmed
½ cup vegetable broth
Salt and ground black pepper to taste

Steps:

Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add green beans and cook 5 minutes or until tender crisp, stirring occasionally.
Add broth and simmer 5 minutes or until green beans are tender. Season to taste with salt and pepper.

Nutrition Facts : Calories 27.4 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 2.7 g, Protein 1.5 g, Sodium 43 mg, Sugar 1.3 g

SAUTEED GREEN BEANS WITH GARLIC AND PEPPER

Sauteed Green Beans with Garlic and Pepper image

Provided by Kardea Brown

Categories side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
2 tablespoons unsalted butter
4 cloves garlic, grated or minced
1 pound fresh green beans, ends trimmed
Kosher salt and freshly cracked black pepper
1/2 cup chicken stock
Juice from 1/2 lemon

Steps:

Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.

SAUTEED GREEN BEANS WITH SOY, SHALLOTS, GINGER, GARLIC AND CHILE

Sauteed Green Beans with Soy, Shallots, Ginger, Garlic and Chile image

Provided by Tyler Florence

Categories side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

2 scallions, for garnish
1 pound green beans
2 tablespoons peanut or sesame oil
1 small shallot, finely chopped
3 teaspoons minced garlic
2 teaspoons grated fresh ginger
1/2 medium red chile, like jalapeno, thinly sliced
2 tablespoons soy sauce

Steps:

Prepare the scallion garnish: Finely slice the scallions on an angle and drop them into a large bowl with ice and water - this will make the scallion threads curl up nicely so they look like ribbons. Set aside.
Wash green beans under cold running water. Cut off the root ends and discard. Bring a large pot of salted water to a boil over medium-high heat. Add the beans and blanch until bright green, about 2 minutes. Shock in ice water then drain in a colander.
Heat a large wok over high heat. Add the peanut oil, then add the shallots, garlic, ginger and chile. Stir the mixture around so it fries in the oil and gets fragrant, about 30 seconds. Add the green beans and toss a couple of times to coat everything evenly. Saute for a couple of minutes so the beans get a little caramelization. Add the soy sauce and cook for 1 to 2 more minutes; the beans should still be nice and crisp. Transfer to a large platter and garnish with drained scallion curls.

GARLIC-ALMOND GREEN BEANS

Garlic-Almond Green Beans image

Garlic-Almond Green Beans is her family's favorite way to eat this popular vegetable, writes Genny Monchamp from Redding, California. "The beans stay so bright and crisp. To speed things up even more, you could use frozen green beans instead of fresh."

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 pound fresh green beans
2 garlic cloves, minced
1 tablespoon olive oil
1/4 cup slivered almonds, toasted
Pepper to taste

Steps:

Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet, cook garlic in oil for 1 minute. Drain beans. Add the beans, almonds and pepper to skillet; toss to coat.

Nutrition Facts : Calories 102 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

ALMOND GREEN BEANS

Almond Green Beans image

THIS simple, quick way of preparing beans makes it an easy recipe to turn to at the last minute. Cooking the beans in the basic ingredients results in a flavorful, impressive side dish.

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1/4 cup butter, cubed
1-1/4 teaspoons chicken bouillon granules
1/4 teaspoon celery seed
1/8 teaspoon pepper
1-1/4 pounds fresh green beans, trimmed
1-1/4 teaspoons soy sauce
1/2 cup slivered almonds, toasted

Steps:

In a large skillet, melt butter; add the bouillon, celery seed and pepper. Stir in the beans. Cover and cook over medium heat for 9-11 minutes or until crisp-tender, stirring occasionally. Stir in soy sauce and almonds.

Nutrition Facts : Calories 150 calories, Fat 12g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 298mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein.

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