All Bran And Yogurt Recipes

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YOGURT-BRAN MUFFINS



Yogurt-Bran Muffins image

Yogurt and berries stir up into the best bran muffins.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 12

Number Of Ingredients 9

1 cup Fiber One™ original bran cereal
2 egg whites or 1 egg, slightly beaten
1/4 cup vegetable oil
2 containers (6 oz each) Yoplait® Original yogurt French vanilla
1 1/2 cups Gold Medal™ all-purpose flour
1/3 cup packed brown sugar
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/2 cup fresh raspberries or blueberries

Steps:

  • Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
  • Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 270 mg, Sugar 9 g, TransFat 0 g

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

ALL-BRAN AND YOGURT



All-Bran And Yogurt image

Number Of Ingredients 3

1/2 cup All-Bran® Original
2 tablespoons raisins
1/2 cup lowfat yogurt

Steps:

  • Mix together Kellogg's® All-Bran® cereal and raisins in cereal bowl. Top with yogurt. Serve immediately.

Nutrition Facts : Nutritional Facts Serves

ALL-BRAN® YOGURT BREAD



All-Bran® Yogurt Bread image

Caraway and anise seeds, molasses, and a hint of orange add distinctive flavors to this robust quick bread.

Provided by Allrecipes Member

Yield 32

Number Of Ingredients 13

2 cups all-purpose flour
1 cup rye flour
1 tablespoon baking powder
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon caraway seeds
1 teaspoon anise seeds
2 cups low-fat yogurt
2 large eggs eggs
1 cup unsweetened applesauce
½ cup light molasses
1 teaspoon orange flavoring
1 cup All-Bran® Original

Steps:

  • Stir together flour, rye flour, baking powder, soda, salt, caraway seeds and anise seeds. Set aside.
  • In large mixing bowl combine yogurt, eggs, applesauce, molasses and orange flavoring. Beat well. Add Kellogg's® All-Bran® cereal. Let stand 2 minutes or until cereal softens. Add flour mixture, stirring only until combined. Portion batter evenly into two 8 1/2x4 1/2x2 1/2-inch loaf pans coated with cooking spray.
  • Bake at 350 degrees F about 50 minutes or until wooden pick comes out clean. Let cool 10 minutes and remove from pan. Cool on wire rack. Wrap in plastic wrap.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 15.8 g, Cholesterol 12.5 mg, Fat 0.8 g, Fiber 1.4 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 193.4 mg, Sugar 5.1 g

YOGURT BRAN MUFFINS



Yogurt Bran Muffins image

This is a recipe that I got from my friend, Gail. These are so light and fluffy. Very moist and definitely a keeper. I was wondering what they would taste like with a flavoured yogurt. Inquiry minds want to know......

Provided by VillageMom

Categories     Quick Breads

Time 30m

Yield 24 serving(s)

Number Of Ingredients 11

2 cups plain yogurt
1 1/2 cups brown sugar
1 cup oil
2 teaspoons vanilla
4 teaspoons baking powder
2 teaspoons baking soda
2 eggs
2 cups natural bran
2 cups flour
1/2 teaspoon salt
1 cup raisins or 1 cup peanuts (optional)

Steps:

  • Preheat the oven to 350 degrees.
  • Measure the yogurt into a large bowl and mix in baking soda.
  • Set aside.
  • This mixture will expand so it is important to use a large bowl.
  • In a large mixing bowl, beat together the brown sugar, eggs and oil.
  • Add the bran and vanilla.
  • Sift together the flour, baking powder and salt.
  • Add to the sugar mixture alternately with the yogurt.
  • Fold in the berries or raisins (if being added).
  • Pour into muffin tins (spray with a cooking spray or use liners).
  • Bake at 350 degrees for 15-20 minutes.
  • Makes 2 dozen.

Nutrition Facts : Calories 206.3, Fat 10.6, SaturatedFat 1.8, Cholesterol 20.3, Sodium 246.8, Carbohydrate 27, Fiber 1.9, Sugar 15.6, Protein 3

OAT BRAN AND YOGURT MUFFINS



Oat Bran and Yogurt Muffins image

These muffins boast more nutrition than a high-calorie snack bar. Pack two muffins in your lunchbox, and share your heart-healthy treat with a friend.

Yield Serves 12; 1 muffin per serving

Number Of Ingredients 11

Cooking spray (if not using paper bake cups)
3/4 cup all-purpose flour
1/2 cup whole-wheat flour
1/2 cup uncooked oat bran
1/2 cup raisins
1/3 cup sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1 cup fat-free plain yogurt
1/4 cup egg substitute or 1 large egg
1 tablespoon canola or corn oil

Steps:

  • Preheat the oven to 425°F. Lightly spray a 12-cup muffin pan with cooking spray or line with paper bake cups. Set aside.
  • In a large bowl, stir together the flours, oat bran, raisins, sugar, baking powder, and baking soda.
  • In a small bowl, whisk together the yogurt, egg substitute, and oil. Pour into the flour mixture, stirring until the batter is just moistened but no flour is visible. Don't overmix; the batter should be slightly lumpy. Pour about 1/4 cup batter into each muffin cup.
  • Bake for 16 to 18 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.
  • Let the muffins cool completely before removing the paper bake cups. This will keep the paper from sticking and pulling off part of the muffin.
  • (Per serving)
  • Calories: 122
  • Total fat: 1.5g
  • Saturated: 0.0g
  • Trans: 0.0g
  • Polyunsaturated: 0.5g
  • Monounsaturated: 1.0g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Carbohydrates: 25g
  • Fiber: 2g
  • Sugars: 11g
  • Protein: 4g
  • Calcium: 91mg
  • Potassium: 162mg
  • 1 1/2 starch

ALL-BRAN YOGURT BREAD



All-Bran Yogurt Bread image

Number Of Ingredients 13

2 cups all-purpose flour
1 cup rye flour
1 tablespoon baking powder
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon caraway seeds
1 teaspoon anise seed
2 cups low-fat yogurt
2 eggs
1 cup unsweetened applesauce
1/2 cup light molasses
1 teaspoon orange extract
1 cup All-Bran® Original

Steps:

  • 1. Stir together flour, rye flour, baking powder, soda, salt, caraway seeds and anise seeds. Set aside.2. In large mixing bowl combine yogurt, eggs, applesauce, molasses and orange flavoring. Beat well. Add Kellogg's® All-Bran® cereal. Let stand 2 minutes or until cereal softens. Add flour mixture, stirring only until combined. Portion batter evenly into two 8 1/2 x 4 1/2 x 2 1/2-inch loaf pans coated with cooking spray.3. Bake at 350°F about 50 minutes or until wooden pick comes out clean. Let cool 10 minutes and remove from pan. Cool on wire rack. Wrap in plastic wrap.

Nutrition Facts : Nutritional Facts Serves

YOGURT BRAN MUFFINS



Yogurt Bran Muffins image

Adapted from Eat Better America, we should all get a little more fiber in our diets. This is a good way to do that.

Provided by MsSally

Categories     Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

1 cup Fiber One cereal, originial
1/4 cup Egg Beaters egg substitute
1/4 cup olive oil
1 1/2 cups fat free french vanilla yogurt
1 1/2 cups whole wheat flour
1/3 cup brown sugar, packed
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/2 cup raspberries or 1/2 cup blueberries, fresh or frozen

Steps:

  • Heat oven to 400°F Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
  • Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts : Calories 126.2, Fat 5, SaturatedFat 0.7, Sodium 252.7, Carbohydrate 21.5, Fiber 4.6, Sugar 6.2, Protein 2.5

ALL-BRAN YOGURT BREAD



All-Bran Yogurt Bread image

Number Of Ingredients 13

2 cups all-purpose flour
1 cup rye flour
1 tablespoon baking powder
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon caraway seeds
1 teaspoon anise seed
2 cups low-fat yogurt
2 eggs
1 cup unsweetened applesauce
1/2 cup light molasses
1 teaspoon orange extract
1 cup All-Bran® Original

Steps:

  • 1. Stir together flour, rye flour, baking powder, soda, salt, caraway seeds and anise seeds. Set aside.2. In large mixing bowl combine yogurt, eggs, applesauce, molasses and orange flavoring. Beat well. Add Kellogg's® All-Bran® cereal. Let stand 2 minutes or until cereal softens. Add flour mixture, stirring only until combined. Portion batter evenly into two 8 1/2 x 4 1/2 x 2 1/2-inch loaf pans coated with cooking spray.3. Bake at 350°F about 50 minutes or until wooden pick comes out clean. Let cool 10 minutes and remove from pan. Cool on wire rack. Wrap in plastic wrap.

Nutrition Facts : Nutritional Facts Serves

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