APPLE BRAN CAKE
A lightly sweetened whole grain cake that would be nice for breakfast. It's a healthier alternative to sugar-laden coffee cake!
Provided by A Messy Cook
Categories Breakfast
Time 1h
Yield 9 serving(s)
Number Of Ingredients 15
Steps:
- Stir together all dry ingredients except currants; add currants, tossing to coat.
- Whisk together wet ingredients; add diced apple.
- Stir wet into dry ingredients until just combined.
- Pour batter into greased 8-inch square pan and bake at 375 degrees for 35 minutes or until tests done (check halfway through baking time and cover with foil if cake is browning too quickly).
- Let cool in pan for 25 minutes, then run a knife around the pan's edges and invert cake onto a wire rack.
Nutrition Facts : Calories 172.6, Fat 4.7, SaturatedFat 0.8, Cholesterol 0.5, Sodium 311.2, Carbohydrate 33.9, Fiber 4.2, Sugar 11.1, Protein 6.2
ALL BRAN LOAF CAKE
This is a fruit loaf cake, using All Bran as the main ingredient.
Provided by amyndaz
Time 1h30m
Yield Serves 8
Number Of Ingredients 5
Steps:
- Grease and line your loaf tin, and preheat the oven to 170C/fan 150C/gas 5.
- Use a cup to measure the ingredients (I use my small measuring jug featured in the photograph.)
- Pour the All bran and milk into a bowl. Leave the All Bran to soak up the milk (about 5-10 mins.)
- Add the self raising flour and sugar to your mixture and stir.
- Cut up your dried fruit (if using prunes and apricots) and dust with some of the self raising flour. Add the fruit to your mixture and stir.
- The mixture should be thick and gloopy, if it isn't you may wish to add a bit more milk. Transfer the mixture to your loaf tin and put in the oven for 1 hr -1 hr 30 mins. Check on the loaf after 1 hr by putting a knife through the middle, if it comes out clean the loaf is cooked, if not leave it in a little longer.
FABULOUS OATMEAL-BRAN CAKE
Incredibly moist cake is also great for muffins. Very light-it will disappear very quickly.
Provided by Carol Farrington
Categories Desserts Cakes Spice Cake Recipes
Yield 24
Number Of Ingredients 11
Steps:
- Pour boiling water over oats and bran cereal, and let stand 10 minutes.
- Combine the remaining ingredients, and add oat mixture to them. Pour into two 8 or 9 inch pans.
- Bake at 350 degrees F ( 175 degrees C) for 30 to 40 minutes. To make muffins bake about 15 minutes, or until toothpick comes out clean.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 25 g, Cholesterol 15.5 mg, Fat 4.9 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 114 mg, Sugar 17.4 g
BRAN CAKE
Make and share this Bran Cake recipe from Food.com.
Provided by McCarthy
Categories Low Cholesterol
Time 1h
Yield 1 cake
Number Of Ingredients 5
Steps:
- Soak the bran, sugar, milk and fruit together for at least 2 hours. Add flour and pour into a loaf tin.
- Bake at 180C/350F/Gas 4 for 1 - 1 1/2 hours.
- Serve in slices. Dieters may consume an occasional slice as a treat!
BREAKFAST APPLE BRAN LOAF
Steps:
- Preheat the oven to 375°F. Grease a 9x5 loaf pan or line it with parchment paper.
- Into a large mixing bowl, combine the eggs and buttermilk and whisk well to combine. Add the grated apple, melted butter and vanilla and stir to mix. Add the bran cereal and let it sit for 5 minutes to absorb liquid.
- While you're waiting, in another bowl, combine the dry ingredients. Combine the all purpose flour, oat bran, cane sugar, muscavado, pecans, baking soda, baking powder, sea salt, cinnamon and nutmeg. Stir to mix. Add the wet ingredients in with the dry and stir just to combine, do not overmix.
- Pour the batter into the prepared pan, it should come up no more than 3/4 way up the pan. Sprinkle the top of the loaf with a handful of oat bran and brown or turbinado sugar. Bake on the middle rack for 40-45 minutes or until a toothpick in the center comes out clean. Allow it to cool completely before removing it from the pan.
- Slice with a serrated knife and serve with butter on the side.
- Loaf can be kept covered at room temperature for 3 days or for 5 days in the fridge.
ALL BRAN APPLE CAKE
This is the perfect recipe when you're craving dessert, but know you should really eat something healthy. With this one, you can bake your cake and eat it too! High in fiber and full of vitamins, it's hard to believe it tastes so good! I got this from the Kellogg's All Bran website.
Provided by Wish I Could Cook
Categories Dessert
Time 1h20m
Yield 8 pieces, 8 serving(s)
Number Of Ingredients 11
Steps:
- Stir together flour, soda, salt, cinnamon and nutmeg. Set aside.
- In medium mixing bowl, beat together the 1/2 cup margarine and the 1 cup sugar until light and fluffy.
- Add eggs. Beat well.
- Stir in apples,All-Bran Buds cereal and flour mixture. Stir until thoroughly combined.
- Spread evenly in greased 9 x 9 x 2-inch baking pan.
- Bake at 350° F about 1 hour or until cake begins to pull away from sides of pan. Cool completely.
- Frost or dust with powdered sugar.
Nutrition Facts : Calories 353.1, Fat 13.5, SaturatedFat 2.5, Cholesterol 52.9, Sodium 630, Carbohydrate 57.2, Fiber 5.2, Sugar 32.9, Protein 5.5
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