Allergy Friendly Pancakes Gluten Free Dairy Free Egg Free Recipes

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EASY GLUTEN FREE, DAIRY FREE, EGG FREE PANCAKES



Easy Gluten Free, Dairy Free, Egg Free Pancakes image

Make and share this Easy Gluten Free, Dairy Free, Egg Free Pancakes recipe from Food.com.

Provided by GuavaJelli

Categories     Breakfast

Time 12m

Yield 12 pancakes

Number Of Ingredients 6

1 cup gluten-free flour, mix (I like the bisquick gluten free)
1 cup soymilk
1/4 cup applesauce
2 tablespoons vegetable oil
1/4 cup blueberries (chopped) (optional) or 1/4 cup strawberry (chopped) (optional)
1 teaspoon cinnamon (optional)

Steps:

  • 1. Spray cooking spray on skillet.
  • 2. Heat on medium.
  • 3. Mix all ingredients in one bowl.
  • 4. Use 1/4 measuring cup to drop pancakes into skillet.
  • 4. Fry pancakes until dry around the edges (about 5 minutes).
  • 5. Flip and fry 2 minutes more until done.
  • Note: You can substitute one mashed ripe banana for applesauce.

Nutrition Facts : Calories 35, Fat 2.6, SaturatedFat 0.3, Sodium 11.8, Carbohydrate 2.3, Fiber 0.2, Sugar 0.8, Protein 0.7

GLUTEN-FREE, DAIRY FREE, EGG FREE PANCAKES



Gluten-Free, Dairy Free, Egg Free Pancakes image

I work at a camp, we are always having folks come to camp with different allergies. This recipe will accommodate three allergies. God put it on my heart and it works good, can also be used for making muffins, just add your choice of fruits. When making this recipe, be sure and sift all dry ingredients; and mix them first,, before adding liquid ingredients. Water measurements may vary, depending on consistency. If u prefer thicker pancakes, you may want to add less water. For thinner pancakes, may need to use more water.

Provided by nesa1600

Categories     Breads

Time 15m

Yield 8-10 pancakes, 4-5 serving(s)

Number Of Ingredients 8

1/4 cup tapioca flour
1 tablespoon cinnamon
1/8 teaspoon nutmeg
1 tablespoon cooking oil
2 teaspoons baking powder
2 cups water
1/4 cup brown sugar
2 1/2 cups rice flour

Steps:

  • Mix all dry ingredients first. Add oil and water, mix well. Use ladle to measure desired mixture into desired non-stick skillet. Cook as desired, flip and cook opposite side. Remove from heat. Use cooking spray to grease skillet with before cooking pancakes, or use 1 teaspoon butter to grease skillet, if desired for added flavor.

Nutrition Facts : Calories 450.1, Fat 4.8, SaturatedFat 0.8, Sodium 189.2, Carbohydrate 94.8, Fiber 3.4, Sugar 13.5, Protein 6

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