Almond And Parmesan Crusted Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALMOND-CRUSTED TILAPIA



Almond-Crusted Tilapia image

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 8

Number Of Ingredients 12

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

Steps:

  • Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
  • Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
  • Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

ALMOND AND PARMESAN CRUSTED TILAPIA



Almond and Parmesan Crusted Tilapia image

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.

Provided by Melissa franz

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 14

1 teaspoon olive oil, or as needed
3 cloves garlic, minced
½ cup grated Parmesan cheese
¼ cup buttery spread (such as Smart Balance®), softened
¼ cup slivered almonds, crushed
3 tablespoons reduced-fat olive oil mayonnaise
2 tablespoons bread crumbs
2 tablespoons fresh lemon juice
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
1 pound tilapia fillets

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
  • Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
  • Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g

CRISPY ALMOND TILAPIA



Crispy Almond Tilapia image

Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 large egg
1/4 cup Louisiana-style hot sauce
3/4 cup slivered almonds, chopped and toasted
1/3 cup panko bread crumbs
1 teaspoon grated lemon zest
1 teaspoon seafood seasoning
1/4 teaspoon garlic powder
4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

TILAPIA CRUSTED WITH ALMONDS



Tilapia Crusted With Almonds image

I made this with concerns of getting more Calcium into my diet. Almonds have 80 mg per 1 ounce. The almonds toasted up so nice giving this dish great flavor.

Provided by Rita1652

Categories     Tilapia

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 tilapia fillets
1/4 cup flour
1 egg, lightly beaten
1 cup sliced almonds
salt
pepper
Old Bay Seasoning
1 lemon
2 tablespoons butter
1 tablespoon olive oil
2 scallions, sliced

Steps:

  • Season tilapia with salt, pepper and old bay.
  • Dust with flour then dip into egg.
  • Press almond slices into the fish.
  • Heat butter and oil in an oven proof pan.
  • Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
  • Remove gently to a platter squeeze remaining lemon.
  • Garnish with scallions and serve.

Nutrition Facts : Calories 651.8, Fat 45.8, SaturatedFat 11.5, Cholesterol 186, Sodium 205.8, Carbohydrate 25.9, Fiber 7.2, Sugar 3, Protein 40.3

More about "almond and parmesan crusted tilapia recipes"

PARMESAN & ALMOND CRUSTED TILAPIA ONE SKILLET MEALS - …
2019-05-02 In a large, flat dish, combine almond flour, Parmesan cheese, and spices for tilapia coating. Press each tilapia filet in flour mixture to coat both sides, using hands as needed to …
From mindovermunch.com
5/5 (2)
Total Time 25 mins
Servings 2
Calories 603 per serving
  • In a large, flat dish, combine almond flour, Parmesan cheese, and spices for tilapia coating. Press each tilapia filet in flour mixture to coat both sides, using hands as needed to get a nice even coating.
  • Heat a large skillet or pan over medium-high heat for 2-3 minutes and add cooking fat of choice (i.e. oil/ghee). Spread oil or ghee across the bottom of the pan to coat.
  • Add coated tilapia filets to one half of the pan and cook for about 3 minutes on each side, until golden brown.


ALMOND PARMESAN CRUSTED TILAPIA • DISHING DELISH
2017-05-08 Instructions. Add butter and olive oil to 12-inch frying pan over medium heat. Set out three bowls. In one, beat eggs. In the second, whisk together garlic, salt, pepper, and flour. In …
From dishingdelish.com
5/5 (1)
Total Time 20 mins
Category Dinner
Calories 510 per serving
  • Set out three bowls. In one, beat eggs. In the second, whisk together garlic, salt, pepper, and flour. In the third, whisk together almonds and parmesan.
  • Take a tilapia filet and coat in flour. Shake lightly to remove excess, and dip into egg mixture. Then coat with almond/parmesan mixture. Add filet to frying pan, and repeat for remaining filets.
  • Cook 2-3 minutes, or until fish begins to brown. Then flip over and repeat on the other side. Fish is done when cooked through and can flake easily with a fork.


PARMESAN CRUSTED TILAPIA (GLUTEN FREE!) - FIT FOODIE FINDS
2021-07-26 Preheat the oven to 400ºF and spray a baking sheet with non-stick cooking spray. Next, remove all excess moisture from the tilapia fillets by patting them with paper towel. Set aside. In a large bowl, whisk together both eggs. Then, in a separate large bowl add the parmesan cheese, corn meal, garlic, Italian seasoning, salt, and pepper.
From fitfoodiefinds.com


TILAPIA RECIPE: ALMOND AND PARMESAN CRUSTED TILAPIA BY ...
2019-07-10 Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy ... - Get more ideas of tilapia recipes on RedCipes. RedCipes . Appetizers and Snacks. 4,353 recipes. BBQ & Grilling. 16 recipes. Bread. 2,617 recipes ...
From redcipes.com


TASTY RECIPES ALMOND AND PARMESAN CRUSTED TILAPIA ...
2019-08-16 Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl. Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil. Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover ...
From recipes4allfood.blogspot.com


EASY BAKED PARMESAN CRUSTED TILAPIA RECIPE WITH MAYO - 4 ...
2017-10-14 Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with foil or parchment paper, and grease lightly. Place the tilapia filets on the lined pan. Sprinkle with garlic salt and black pepper on both sides. Spread about 2 …
From wholesomeyum.com


FIVE & DINE: HOW TO COOK ALMOND-CRUSTED TILAPIA VIDEO ...
Five & Dine: How to Cook Almond-Crusted Tilapia; Five & Dine: How to Cook Almond-Crusted Tilapia . Impress friends and family with this delicious tilapia dinner that takes just minutes to prepare.Get the Recipe: Almond-Crusted Tilapia . You May Like. Quick & Easy . Five & Dine: Main Dish Recipes . I Heart My Grill . 15-Minute Grilled Seafood Dinners . Quick & Easy . 5 …
From myrecipes.com


ALMOND-CRUSTED TILAPIA | RECIPE | CRUSTED TILAPIA, RECIPES ...
Jan 23, 2015 - Tilapia is coated with ground almonds and Parmesan cheese in this delicious dish. Jan 23, 2015 - Tilapia is coated with ground almonds and Parmesan cheese in this delicious dish. Jan 23, 2015 - Tilapia is coated with ground almonds and Parmesan cheese in this delicious dish. Pinterest. Today. Explore. When autocomplete results are available use up …
From pinterest.ca


ALMOND AND PARMESAN CRUSTED TILAPIA - ALLRECIPES.COM RECIPE
Learn how to cook great Almond and parmesan crusted tilapia - allrecipes.com . Crecipe.com deliver fine selection of quality Almond and parmesan crusted tilapia - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Get one of our Almond and parmesan crusted tilapia - allrecipes.com recipe and prepare delicious and healthy ...
From crecipe.com


5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA - THE …
2017-09-11 Preheat oven to BROIL. Spray a large, rimmed baking sheet with cooking spray. Set aside. Combine almonds and Parmesan cheese in a small bowl and set aside. Combine melted butter and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish. Place the fish on the prepared baking sheet, bottom side UP, and broil for 4 ...
From theseasonedmom.com


ALMOND AND PARMESAN CRUSTED TILAPIA RECIPE
Get one of our Almond and parmesan crusted tilapia recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 75% Almond and Parmesan Crusted Tilapia Allrecipes.com Broiled tilapia is coated with a creamy Parmesan topping that cooks in just minutes! Prepare on busy... 10 Min; 4 Yield; Bookmark . 63% Almond-Crusted Tilapia …
From crecipe.com


DINNERTIME | ALMOND AND PARMESAN CRUSTED TILAPIA
Mix Parmesan cheese, sautéed garlic, butter, almonds, mayonnaise, breadcrumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder and celery salt together in a bowl. Arrange the tilapia fillets in a single layer on the prepared broiling pan and cover with aluminum foil. Broil in the preheated oven for 2 to 3 minutes.
From dinnertime.com


ALMOND & PARMESAN-CRUSTED TILAPIA | TASTY KITCHEN: A HAPPY ...
2018-03-29 Preheat oven to 425ºF. Place almonds in a food processor and blend until coarsely chopped. Place almonds on a plate and add Parmesan cheese. Add a dash of salt and pepper, mix, and set aside. In a shallow dish or plate, mix cream cheese, mustard, and lemon juice. Blend with a fork until smooth.
From tastykitchen.com


ALMOND FLOUR & CHEESE CRUSTED TILAPIA - LOW CARB VEGGIE ...
First rub some olive oil on the tilapia and season with salt on both sides and then place in the almond flour. Make sure to pack the coating on both sides of the fish and then fry in a shallow pan with a bit of oil. The tilapia only takes 3 minutes each side, or until golden brown.
From flavcity.com


ALMOND-CRUSTED PARMESAN TILAPIA - DR. AMINI
Dust the tilapia filets with flour and shake off excess. Dip the tilapia in egg then press into the almond, cracker mix. Transfer the filet to pan with cracker mix on surface. Continue with all filets and sprinkle remainder of almond, crackers on top of the filets. Bake for 20-25 mins or until fish flakes with a fork.
From dramini.com


ALMOND-CRUSTED TILAPIA WITH VEGGIES RECIPE - TABLESPOON.COM
Remove from the skillet and set aside. 6. Heat the remaining two tbsp. butter in the skillet. 7. Season each fillet with salt and pepper and dredge them lightly through the flour, shaking off any excess. Dip in the egg mixture, then finally into the almond/panko mixture. Press the coating on both sides of the fish. 8.
From tablespoon.com


ALMOND CRUSTED TILAPIA | COOK SMARTS
Heat oven to 425F / 218C. Place one rack in the upper third of the oven and one rack in the lower third. While oven warms up, heat an oven-safe Dutch oven with butter over medium heat. Add onions and zucchini with a pinch of salt. Saute until onions are softened, 4 to 5 minutes.
From mealplans.cooksmarts.com


ALMOND AND PARMESAN CRUSTED TILAPIA - TILAPIA
Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.
From worldrecipes.org


ALMOND-CRUSTED TILAPIA - BIGOVEN.COM
Almond-Crusted Tilapia recipe: "Tilapia is coated with ground almonds and Parmesan cheese in this delicious dish." Prep Time: 20 Minutes Cook Time: 10 Minutes Ready In: 30 Minutes
From bigoven.com


ALMOND CRUSTED TILAPIA RECIPE - PINCH OF YUM
2012-03-16 Instructions. Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb-like mixture. Place the crumb mixture on a plate or in a shallow bowl. Heat oil and butter in a frying pan over medium-high heat. Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides.
From pinchofyum.com


ALMOND CRUSTED TILAPIA RECIPE | SIMPLY BEING MOMMY
2013-05-26 Heat oil to medium heat. Coat fish fillets with the almond mixture. Use slight pressure when coating the fish to make sure it sticks. Place coated fish fillets into the heated pan and cook fish about 5 minutes on each side or until golden brown. I like to allow the fish to brown on one side before flipping to the other to reduce the damage done ...
From simplybeingmommy.com


ALMOND AND PARMESAN CRUSTED TILAPIA | RECIPESTY
Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture.
From recipesty.com


ALMOND-CRUSTED TILAPIA - TILAPIA
Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
From worldrecipes.org


PARMESAN HERB ENCRUSTED TILAPIA | MCCORMICK
Olive oil. INSTRUCTIONS. 1 Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish. 2 Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan. 3 Bake 10 to 12 minutes or until fish flakes easily with a fork.
From mccormick.com


ALMOND-CRUSTED TILAPIA – MOUNTAIN CRAVINGS
2016-05-18 Set up your coating station with the mixtures of almonds, eggs, and a plate with the flour. Melt butter over medium-low heat in a large skillet. Dust each filet lightly with flour, dip in the egg mixture, and coat completely with the almond mixture. Cook tilapia in butter until golden brown, about 3 minutes on each side. Season with salt to taste.
From mountaincravings.com


5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
2020-09-01 Instructions. Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with cooking spray. Set aside. Pat tilapia dry and season with salt and pepper, to taste. Combine melted butter, lemon juice, and garlic powder in a small bowl.
From theseasonedmom.com


PARMESAN CRUSTED TILAPIA - SUGARLESSCRYSTALS.COM
Preheat oven to 400°F, air fryer instructions are in notes below. Combine grated parmesan cheese, garlic powder, dill weed, onion powder, black pepper, salt and pour in melted butter. Give a good mix. It will seem a bit dry but just press it together and it'll spread. If worried you can add another TB of butter.
From sugarlesscrystals.com


ALMOND-CRUSTED TILAPIA - DELICIOUS AS IT LOOKS
2013-01-09 Beat the egg with the lemon juice, salt, garlic powder and pepper until blended; pour onto a plate and set aside. Stir together ground almonds and Parmesan cheese until combined on a plate; set aside. Dust the tilapia fillets with rice flour, and shake off excess. Dip the tilapia in egg mixture, then press into the almond mixture.
From deliciousasitlooks.com


ALMOND CRUSTED FISH : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


ALMOND CRUSTED TILAPIA | EASY TILAPIA RECIPES
Dip fillets in egg mix and press into the almond mix; In a large skillet over medium high heat olive oil; Add tilapia for 3-4 minutes or until golden brown on both sides; Turn the heat down to medium and salt fillets to taste; Sprinkle the rest of the Parmesan cheese on top of fillets, cover the pan and cook until cheese has melted, about 4 minutes
From spicesinc.com


PARMESAN CRUSTED TILAPIA - SLENDER KITCHEN
First, preheat the oven to 425 degrees, then spray a baking dish with cooking spray. Next, mix together the breadcrumbs, cheese, Italian seasoning, garlic powder, butter, salt, and pepper together. Lay the fish down on the baking sheet/pan in a single layer. Top with salt and pepper, then add the breadcrumbs/seasoning mixture on top.
From slenderkitchen.com


ALMOND CRUSTED TILAPIA | EASY TILAPIA RECIPES
In a shallow dish stir ground almonds and 1 cup Parmesan cheese until blended and set aside. Dust fillets with flour shaking off the excess. Dip fillets in egg mix and press into the almond mix. In a large skillet over medium high heat olive oil. Add tilapia for 3 …
From spicesinc.com


ALMOND CRUSTED TILAPIA - DUMP AND GO DINNER | ONCE A MONTH ...
Almond Crusted Tilapia - Dump and Go Dinner. Plan This Recipe Print. Almond Crusted Tilapia - Dump and Go Dinner. The Cook. MarocMama 4 Servings. 6 Ingredients. 1 Comments. 4 Servings. 6 Ingredients. 1 Comments. Ingredients; Containers; Supplies; Ingredients. Containers. Supplies. Cooking Instructions. 1 hrs 8 mins Freeze For Later Cooking Day Directions. Easy …
From onceamonthmeals.com


ALMOND-CRUSTED TILAPIA RECIPE | SOUTHERN LIVING
Step 3. Melt butter with olive oil in a large heavy skillet over medium heat; add fish, and cook 4 minutes on each side or until golden. Remove fillets to a serving plate. Step 4. Add remaining 1/2 cup almonds to skillet, and cook, stirring often, 1 minute or until golden.
From southernliving.com


ALMOND-CRUSTED TILAPIA - GLUTEN FREE RECIPES
Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
From fooddiez.com


ALMOND PARMESAN CRUSTED TILAPIA: DIRECTIONS, CALORIES ...
2015-07-15 Phase 1 of prepping the tilapia: mix one egg in a bowl and set aside. Place about 1/4 cup of flour onto a plate. Use a blender (I use my Magic Bullet) to crush almonds and Parmesan together. First dredge tilapia fillets in the egg, then lightly in the flour and finally in the almond mixture. Once all the pieces are coated then they are ready to ...
From fooducate.com


ALMOND AND PARMESAN CRUSTED TILAPIA POPULAR RECIPES
Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl. Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil. Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover ...
From bestastyrecipes.blogspot.com


ALMOND AND PARMESAN BAKED TILAPIA RECIPE | RECIPE ...
Crusty Parmesan-Herb Zucchini Bites Ingredients 4 medium, fresh zucchini, sliced in half 1/2 cup fresh Parmesan cheese, grated 1-2 tablespoons fresh rosemary & thyme, minced smidgen of olive oil salt & pepper to taste Directions Pre-heat oven to 350 F, lightly brush both sizes of the zucchini with olive oil and place on a foil-lined baking sheet. Mix cheese and herbs together in …
From pinterest.ca


ALMOND CRUSTED TILAPIA RECIPE | SPARKRECIPES
Mix Mayo, honey and mustard. Place tilapia in pan coated with cooking spray. Spread half of the mayo mixture over the tilapia. Sprinkle half of the almonds on top and pat down into the mayo. Flip fillets over and cover with remaining mayo mixture and almonds. bake at …
From recipes.sparkpeople.com


ALMOND CRUSTED TILAPIA WITH GARLIC AND GINGER | SIMPLE ...
2013-01-15 So an almond crusted tilapia is a big winner. And you’ll get plenty of great flavor from the garlic and ginger that’s mixed into the almond crust. One more bonus, if you are on a paleo, keto or some other low-carb diet, this crusted tilapia doesn’t involve any flour or breadcrumbs. All of the crunch comes from the almonds. Origins of the ...
From simpleawesomecooking.com


Related Search