Almond Broiled Pollock Fillets Recipes

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BROILED FISH



Broiled Fish image

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
6 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
Paprika
Juice of 1 lemon
1 tablespoon minced fresh parsley
2 teaspoons Worcestershire sauce

Steps:

  • Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.

BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)



Baked Garlic Butter Pollock Fillets Recipe - (3.9/5) image

Provided by á-36285

Number Of Ingredients 6

1 pound frozen Pollock fillets, defrosted
2 cloves garlic, minced
1/4 cup butter, melted
1/2 teaspoon parsley, dried
1 teaspoon lime juice
Salt and pepper, to taste

Steps:

  • Preheat oven to 400°F. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.

ALMOND BROILED POLLOCK FILLETS RECIPE



ALMOND BROILED POLLOCK FILLETS RECIPE image

Categories     Fish

Yield 6 servings

Number Of Ingredients 9

2 1/2 pounds Pollock fillets
1/4 cup butter
1/4 cup all purpose flour
2 tablespoons lemon juice
1/2 cup sliced almonds
4-6 drops hot pepper sauce
1 tablespoon chopped parsley
1 teaspoon paprika
1 teaspoon seasoned salt

Steps:

  • Cut fish into 6 served portions. Combine flour, paprika, and salt. Roll the Pollock fillets in mixture and place in single layer, skin side down, in well greased baking pan. Drizzle 2 tablespoons of melted butter over the Pollock fillets. Broil 10-15 minutes or until fish flakes easily with a fork. Meanwhile, saute almonds in remaining butter until golden brown. Remove from heat. Add lemon juice, hot pepper sauce and parsley. Pour over the Almond Broiled Pollock Fillets and serve at once.

BAKED POLLOCK



Baked Pollock image

I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.

Provided by riffraff

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

4 -6 fish fillets
1/3 cup sour cream
1/4 cup grated parmesan cheese
2 tablespoons melted butter
salt and pepper, to taste

Steps:

  • Preheat oven to 350 degrees.
  • Cover half sheet pan with foil and spray with non stick cooking spray.
  • Mix all ingredients except fish.
  • Spread mixture on one side of each fillet.
  • Bake uncovered for 15 to 25 minutes (depending on the thickness of you fish) till fish is done.
  • Brown slightly with broiler if desired.

Nutrition Facts : Calories 303.8, Fat 12.9, SaturatedFat 7.2, Cholesterol 129.7, Sodium 302, Carbohydrate 0.8, Sugar 0.7, Protein 44

BAKED POLLOCK



Baked Pollock image

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories     Seafood     Fish

Time 25m

Yield 6

Number Of Ingredients 8

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
⅓ cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
  • Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
  • Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g

PAN FRIED POLLOCK



Pan Fried Pollock image

Make and share this Pan Fried Pollock recipe from Food.com.

Provided by brenda-ohio

Categories     Very Low Carbs

Time 25m

Yield 6-8 fillets, 6-8 serving(s)

Number Of Ingredients 12

6 -8 pollock fillets
2 beaten eggs
4 tablespoons milk
3/4 cup parmesan cheese
1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon Mrs. Dash seasoning mix
1/4 teaspoon rubbed sage
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon coarse black pepper
olive oil (for frying)

Steps:

  • Mix in pie plate the egg and milk.
  • Mix in pie plate the dry ingredients.
  • Heat oil for frying.
  • Coat fillets with egg wash letting excess drip off end.
  • Coat both sides well with the breading mixture.
  • Fry until rich brown on one side in hot olive oil.
  • Flip and cook other side until rich brown.
  • Drain on paper towels.

Nutrition Facts : Calories 460, Fat 9.4, SaturatedFat 3.4, Cholesterol 357, Sodium 745.4, Carbohydrate 5.3, Fiber 0.2, Sugar 0.3, Protein 82.9

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