CORN AND BEAN SOUP
"For lunch or dinner on a chilly day, this fresh-tasting colorful vegetable soup really hits the spot," comments Betty Andrzejewski of Chino, California.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the broth, carrots, celery, potato and onion. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender. Stir in the remaining ingredients; simmer 5-7 minutes longer or until corn is tender.
Nutrition Facts : Calories 185 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 330mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
CHICKEN SOUP WITH BLACK BEANS AND CORN
Beginning with my Fast Chicken Soup Base it is easy to knock hours off of the cooking time usually needed for homemade chicken soup and still end up with soup that tastes even better than the 'from scratch' method.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Yield 8
Number Of Ingredients 12
Steps:
- Prepare Fast Chicken Soup Base. Bring to a simmer.
- Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans black beans, drained; 1 10-ounce package frozen corn; 1 14.5-ounce can diced tomatoes; 1 jalapeno pepper, stemmed, seeded and minced; 2 Tbs. ground cumin; 2 tsps. chili powder.
- Before removing from heat, stir in: 1/2 cup chopped fresh cilantro.
- Final touch: Add salt and pepper, to taste. Serve soup with tortilla chips, grated Monterey Jack cheese and fresh lime wedges.
Nutrition Facts : Calories 196.9 calories, Carbohydrate 32.5 g, Cholesterol 6.3 mg, Fat 4.1 g, Fiber 10.1 g, Protein 10.8 g, SaturatedFat 1.6 g, Sodium 717.5 mg, Sugar 2.8 g
SUMMER CORN AND WHITE BEAN SOUP
Really good! Got the idea for this from Cooking Light magazine, but I tweaked it to my own taste...Very easy to make, and a very good blend of flavors!
Provided by Stacky5
Categories Clear Soup
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a Dutch oven over medium heat.
- Add onions and ham, and cook 3 minutes, stirring frequently.
- Stir in corn and remaining ingredients.
- Bring to a boil; reduce heat, and simmer for 10 minutes until thoroughly heated.
- Sprinkle Monterey Jack cheese on top just before serving.
Nutrition Facts : Calories 534.4, Fat 12, SaturatedFat 2.8, Cholesterol 23.8, Sodium 1483.6, Carbohydrate 78.6, Fiber 25.2, Sugar 8.8, Protein 32.7
SUMMER SOUP OF BUTTERNUT AND CORN
Let's begin the summer with this delicious creamy butternut squash and corn soup! This is so simple but makes an excellent lunch to freshen your mood and put a smile on your face.
Provided by the butterfly
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the olive oil in a Dutch oven over medium-high heat. Cook and stir the garlic and onion in the oil until soft and translucent. Add the butternut squash and corn and cook for 3 more minutes. Pour the stock into the Dutch oven and bring to a boil; season with basil and black pepper.
- Reduce the heat to medium-low and simmer uncovered until the squash is tender, about 15 minutes. Remove the Dutch oven from the heat and using a hand blender, or working in batches with a counter top blender, process the soup until smooth. Stir in the yogurt and nutmeg.
Nutrition Facts : Calories 235.1 calories, Carbohydrate 46.4 g, Cholesterol 1.8 mg, Fat 5.1 g, Fiber 7.6 g, Protein 6.6 g, SaturatedFat 1 g, Sodium 384 mg, Sugar 12.5 g
PINTO BEAN AND CORN SOUP
A nice fall or winter soup. Canned beans can be used if desired. Good for lunch with a hearty bread. Freeze leftovers in soup bowl sizes for later use.
Provided by Tebo3759
Categories Lunch/Snacks
Time 1h50m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine drained beans, stock,& thyme in a dutch oven.
- Bring to a boil and then simmer till beans are tender, about 1 hour.
- Remove 1 cup cooked beans and mash with a fork.
- Return mashed beans to dutch oven and add tomatoes, celery& corn.
- Bring to a boil, reduce heat, cover and simmer about 30 minutes.
- Add salt and pepper.
- serve.
SUNDAY BLACK-BEAN SOUP
Not everyone in a household wants to watch football games on Sunday. For those looking for an excuse to wander in and out, nothing beats cooking. A slow-simmering soup is the perfect ploy for the less-than-dedicated television viewer. It requires sporadic attention, providing a reason to leave the television viewing room as often as the cook desires. What makes the soup appealing is that by the time the games are over, dinner is ready. What makes it irresistible is that it also provides dinner for one weekday evening.
Provided by Marian Burros
Categories dinner, lunch, soups and stews, appetizer, main course
Time 3h15m
Yield 5 2-cup servings plus sausage
Number Of Ingredients 15
Steps:
- To soak beans quickly, cover them with generous amount of water, cover pot, bring water to boil and boil 2 minutes. Remove cover and allow beans to sit in the liquid for one hour. Drain.
- Meanwhile, slice meaty part of bacon from fat. Discard fat.
- When beans are ready to cook, add meaty bacon to beans along with chicken stock and enough water to cover generously; cover and bring to a boil. Reduce heat and simmer.
- In hot oil, saute carrots, onions, celery, jalapeno, garlic and cumin until onions are golden. When vegetables are ready, add to pot of beans. If there is not enough water, add more. Cook beans 1 1/2 to 2 hours, or until tender. Season with salt, if desired.
- Just before beans are ready, cook sausage; slice into small chunks.
- Drain the bean mixture and reserve cooking liquid. Puree beans and vegetables, using some of the reserved liquid to make a thick soup. Return to cooking pot. Stir in sherry and lime juice. Add more reserved liquid, if necessary, and reheat to serve.
- Divide sausage chunks among bowls, and spoon soup into each bowl. Sprinkle with cilantro.
Nutrition Facts : @context http, Calories 940, UnsaturatedFat 29 grams, Carbohydrate 80 grams, Fat 48 grams, Fiber 18 grams, Protein 45 grams, SaturatedFat 14 grams, Sodium 1297 milligrams, Sugar 12 grams, TransFat 0 grams
More about "sunday lunch bean corn soup recipes"
BLACK BEAN & CORN SOUP | HEALTHY SOUP RECIPE
From mantitlement.com
Reviews 2Category DinnerCuisine American Tex-MexTotal Time 4 hrs 5 mins
- Add all the ingredients (except scallions) to a slow cooker. Stir to combine and set on high for 4 hours.
SUMMER CHICKEN SOUP WITH PINTO BEANS AND CORN | BEV COOKS
From bevcooks.com
VEGETARIAN CREAMY CORN AND BLACK BEAN SOUP | FOODTALK
From foodtalkdaily.com
TASTY CORN AND BLACK BEAN SOUP WITH COCONUT MILK
From pineandprospecthome.com
CREAMY CORN AND BEAN SALAD + SUNDAY PREP - FIT MAMA REAL FOOD
From fitmamarealfood.com
SPICY BLACK BEAN AND CORN STEW #SUNDAYSUPPER - MAMA'S BLISSFUL …
From mamasblissfulbites.com
30+ SOUP RECIPES FOR SUNDAY DINNER - EATINGWELL
From eatingwell.com
MEXICAN BLACK BEAN CORN SOUP - FORKS OVER KNIVES
From forksoverknives.com
SUNDAY LUNCH BEAN & CORN SOUP RECIPE - YOUTUBE
SUMMER CORN AND WHITE BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
BEAN AND CORN SOUP RECIPE | DR. MCDOUGALL
From drmcdougall.com
20 SUNDAY SUMMER LUNCH RECIPES FOR THE WEEKEND - GOOD TO
From goodto.com
BEAN AND CORN SOUP - FITNESSHEALTH101.COM
From fitnesshealth101.com
SUNDAY LUNCH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SOUTHWEST BLACK BEAN AND CORN SOUP - SUBURBLE
From suburble.com
SOUTHWEST BLACK BEAN & CORN SOUP | RECIPES | THE KITCHEN FAIRY
From kitchenfairy.ca
CREAMY WHITE BEANS AND CORN SOUP – AFROPOLITAN MOM
From theafropolitanmom.com
EASY LUNCHTIME SOUP RECIPES | MARTHA STEWART
From marthastewart.com
ONE POT BLACK BEAN AND CORN SOUP - RETURN TO THE KITCHEN
From returntothekitchen.com
CORN AND BEAN SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SUNDAY LUNCH BEAN & CORN SOUP RECIPE - TEXTCOOK
From textcook.com
WHITE BEAN AND CORN SOUP - THERESCIPES.INFO
From therecipes.info
15+ SPRING SOUP RECIPES FOR SUNDAY DINNER | EATINGWELL
From eatingwell.com
BLACK BEAN AND SWEET CORN SOUP WITH CILANTRO AND LIME
From twopeasandtheirpod.com
RECIPE FOR SUNDAY LUNCH SOUP - GLORIOUS SOUP RECIPES
From glorioussouprecipes.com
BLACK-BEAN AND CORNED-BEEF SOUP RECIPE - FOOD AND WINE
From foodandwine.com
BEAN & CORN SOUP - PICKLED BOAR
From pickledboar.com
CREAMY CORN SOUP - SPEND WITH PENNIES
From spendwithpennies.com
[RECIPE] TORTILLA SOUP WITH BEANS AND CORN | WINTER COMFORT IN A …
From wholesomefamilykitchen.com
SIMPLE SOUTHWESTERN BLACK BEAN AND CORN SOUP - DENVER GREEN CHILI
From denvergreenchili.com
QUICK BLACK BEAN AND CORN SOUP RECIPE | MYRECIPES
From myrecipes.com
SIMPLE NOURISHED LIVING
From simple-nourished-living.com
SNOW DAY CORN AND BLACK BEAN SOUP MEATLESS MONDAY
From confessionsofamotherrunner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love