Almond Dill Chicken Salad Lowfat And Very Low Gi Recipes

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DILL CHICKEN SALAD - HEALTHY AND EASY!



Dill Chicken Salad - Healthy and Easy! image

Dill chicken salad is healthy and easy to make. It's great on a croissant, a wrap, a salad, or on its own.

Provided by Rachel Gurk

Categories     Salads

Time 15m

Number Of Ingredients 11

1.5 pounds boneless skinless chicken breasts, cooked and diced or shredded ((3 to 4 cups))
½ cup diced celery ( (1 to 2 stalks))
1 cup plain Greek yogurt
¼ cup mayonnaise ( (I like the kind made with olive oil))
¼ cup minced fresh dill
2 tablespoons minced green onion ((about 1 green onion))
1 tablespoon dijon mustard
1 teaspoon apple cider vinegar
½ teaspoon kosher salt, or to taste
¼ teaspoon coarse ground black pepper, or to taste
Bread, wraps, or croissants for serving, if desired

Steps:

  • In a large bowl, combine cooked chicken and celery.
  • In a small bowl or large measuring cup, combine yogurt, mayonnaise, dill, green onion, dijon mustard, apple cider vinegar, salt and pepper. Taste and season with more salt and pepper if desired.
  • Stir dressing into chicken and celery until everything is coated evenly.
  • Serve immediately with bread, wraps, or croissants or store in a covered container in the fridge for 3 to 4 days (see note).

Nutrition Facts : Calories 218 kcal, Carbohydrate 2 g, Protein 28 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 78 mg, Sugar 1 g, TransFat 0.03 g, Sodium 432 mg, Fiber 0.4 g, UnsaturatedFat 8 g, ServingSize 1 serving

ALMOND-DILL CHICKEN SALAD (LOWFAT AND VERY LOW GI)



Almond-Dill Chicken Salad (Lowfat and Very Low GI) image

From "The Good Carb Cookbook", posted for safe-keeping. Note: you can substitute 3 (6oz) cans of chicken breast (drained) for the fresh chicken. Cook times = refrigeration time.

Provided by Treewoman

Categories     Lunch/Snacks

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups diced cooked chicken or 2 cups cooked turkey breast
8 ounces water chestnuts, drained and coarsely chopped
1/2 cup thinly sliced celery
1/2 cup toasted sliced almonds
1/4 cup sliced scallion
1/3 cup fat-free mayonnaise or 1/3 cup light mayonnaise
1/4 cup nonfat sour cream or 1/4 cup light sour cream
1 tablespoon finely chopped fresh dill weed or 1 teaspoon dried dill
1/8 teaspoon white pepper

Steps:

  • Place the chicken, water chestnuts, celery, almonds and scallions in a large bowl and toss to mix well.
  • Put the mayonnaise, sour cream, dill and white pepper in small bowl and stir to mix well.
  • Add the mayonnaise mixture to the chicken mixture and toss to mix well. Stir in a little more mayonnaise if the mixture seems too dry.
  • Cover the salad and chill for at least 2 hours before serving. Use as a sandwich filling, serve over a bed of fresh greens, or use to fill a cantaloupe or avocado half.

Nutrition Facts : Calories 205.6, Fat 9.7, SaturatedFat 1.5, Cholesterol 37.4, Sodium 162.3, Carbohydrate 15.5, Fiber 2.9, Sugar 4.4, Protein 15.3

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