ALOHA PORK CHOPS
I enjoy experimenting in the kitchen and adapting recipes to suit my tastes. In this one, I give everyday pork chops extra flair by simmering them in tangy sauce. Palate-pleasing rice adds texture.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle pork chops with lemon-pepper. In a large skillet, brown chops on both sides in 1 teaspoon oil over medium-high heat; remove and set aside. Drain skillet; add sweet-and-sour sauce and pineapple chunks. Bring to a boil. Reduce heat; return chops to skillet. Simmer, uncovered, for 5 minutes or until meat juices run clear. , Meanwhile, in another skillet, saute the green pepper and onion in remaining oil for 2 minutes. Add rice and stir-fry sauce; cook and stir for 4 minutes or until lightly browned. Transfer to a serving platter; top with pork chops.
Nutrition Facts :
ALOHA PORK CHOP SKILLET
Aloha means hello and goodbye. Get ready to say both, because it's not likely you'll have leftovers with this yummy pork chop skillet.
Provided by My Food and Family
Categories Spices
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until evenly browned on both sides.
- Combine all remaining ingredients except rice; spoon over chops. Bring to boil.
- Stir in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min. before serving.
Nutrition Facts : Calories 470, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
HAWAIIAN PORK CHOPS
Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.
Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
ALOHA PORK CHOPS SKILLET
Make and share this Aloha Pork Chops Skillet recipe from Food.com.
Provided by SmHerndon
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 minute on each side or until browned on both sides.
- ADD peppers, pineapple with its juice, broth, dressing and garlic powder; mix well. Bring to boil.
- STIR in rice; cover. Reduce heat to medium-low; simmer 5 minute or until chops are cooked through (160°F.) Remove from heat; let stand 5 minute.
HAWAIIAN PORK SKILLET
This is a stiry fry with mostly sweet flavors, although the pepper and garlic give a little spice as well.
Provided by ChrisMc
Categories Pineapple
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Toss pork in juice and soy sauce, then in cornstarch.
- Stir fry ginger and garlic in oil.
- Add pork and cook until almost cooked through.
- Add pineapple, green onions, red pepper, sesame oil, and black pepper and cook until vegetables are tender.
- Serve over steamed rice.
Nutrition Facts : Calories 323.3, Fat 14.9, SaturatedFat 3.9, Cholesterol 76, Sodium 814.3, Carbohydrate 20, Fiber 2.1, Sugar 13.9, Protein 26.9
ALOHA PORK CHOPS
Say aloha to the most delicious pork chop recipe ever. Pineapple lends a tropical touch, while green peppers and ginger add a tasty kick.
Provided by My Food and Family
Categories Home
Time 55m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F. Mix rice, pineapple with juice, broth, green pepper and ginger in 13x9-inch baking dish.
- Measure 1/2 cup coating mix and place in plastic bag; coat chops as directed on package. Place chops on rice mixture.
- Bake 35 to 40 minutes or until chops are cooked through (165°F).
Nutrition Facts : Calories 500, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 760 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 32 g
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