Alt Avocado Lettuce And Tomato Wrap Recipes
AVOCADO TOMATO WRAPS
"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.
Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.
ALT (AVOCADO, LETTUCE, AND TOMATO) WRAP
A healthier version of a BLT, this easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!
Provided by Willow Moon
Categories Main Course
Time 11m
Number Of Ingredients 5
Steps:
- Heat tortilla over gas stovetop or in a pan without oil if you have an electric range. Be careful not to burn it. This makes the tortilla more pliable.
- Spread hummus on tortilla. Top with lettuce, tomato, and avocado. Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortilla with too much, it will be harder to roll.
Nutrition Facts : Calories 322 kcal, Carbohydrate 39 g, Protein 8 g, Fat 15 g, SaturatedFat 1 g, Sodium 399 mg, Fiber 9 g, Sugar 1 g, ServingSize 1 serving
AVOCADO SALAD LETTUCE WRAPS
A yummy avocado salad with corn and tomatoes wrapped in lettuce! Healthy and delicious! Adapted from Living and Raw Foods.
Provided by Sharon123
Categories Low Protein
Time 15m
Yield 6-8 lettuce wraps
Number Of Ingredients 9
Steps:
- In a medium sized bowl, mash the avocado.
- Add the remaining ingredients and stir until well mixed.
- Spread 2-3 tablespoons of the mixture onto lettuce leaves and wrap. I like to use butter lettuce or red leaf lettuce.
- Enjoy!
Nutrition Facts : Calories 140.3, Fat 10.2, SaturatedFat 1.5, Sodium 13, Carbohydrate 12.9, Fiber 6.3, Sugar 3.1, Protein 2.9
CHICKEN AND AVOCADO WRAPS
Make these Chicken and Avocado Wraps with lettuce, tomato and avocado. Chicken and Avocado Wraps are a great idea for a luncheon with friends.
Provided by My Food and Family
Categories Lunch
Time 10m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Top tortillas with next 5 ingredients.
- Mix barbecue sauce and dressing; drizzle over tortillas.
- Roll up tortillas. Secure with toothpicks.
Nutrition Facts : Calories 440, Fat 18 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 45 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 22 g
VEGAN OPEN-FACED ALT (AVOCADO, LETTUCE, TOMATO)
A delicious and wholesome open-faced ALT on a whole grain English muffin. Enjoy this for breakfast, lunch, or dinner - or just as a filling snack!
Provided by Sarah Stensberg
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Spread 1 tablespoon mayonnaise over each half of the English muffin. Add avocado and tomato slices. Top with lettuce.
Nutrition Facts : Calories 608.4 calories, Carbohydrate 52 g, Fat 44.5 g, Fiber 19 g, Protein 10.7 g, SaturatedFat 6.6 g, Sodium 430.1 mg, Sugar 10.8 g
More about "alt avocado lettuce and tomato wrap recipes"
EASY TURKEY AVOCADO WRAPS - FED & FIT
Web Jan 17, 2019 Instructions. Warm your tortilla or wrap according to package instructions, then place the lettuce on the wrap, smear the mayo on the lettuce (if you’re making these to eat later this will keep the tortilla from …
From fedandfit.com
From fedandfit.com
10 BEST AVOCADO LETTUCE WRAPS RECIPES | YUMMLY
Web Dec 22, 2022 Spicy Shrimp and Avocado Lettuce Wraps [21 Day Fix] The Garlic Diaries cilantro, romaine lettuce, cumin, chili powder, jalapeno, cole slaw mix and 11 more Chipotle Chicken-Avocado Lettuce Wraps …
From yummly.com
From yummly.com
BLT LETTUCE WRAPS WITH AVOCADO | KITCHN
Web Jan 29, 2020 BLT Lettuce Wraps with Avocado Print Recipe Prep time 10 minutes Cook time 15 minutes to 20 minutes Serves 4 Nutritional Info Ingredients 8 leaves from 1 medium head butter lettuce, such as Boston …
From thekitchn.com
From thekitchn.com
ALT (AVOCADO, LETTUCE, AND TOMATO) SANDWICHES - EAT …
Web Step 1. Slice tomato into 4 slices, slice avocado into 4 slices. Peel and cut cucumber into 12 slices. Step 2. Spread mayonnaise on the 8 slices of bread. Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice …
From eatthismuch.com
From eatthismuch.com
STEAK AND AVOCADO LETTUCE WRAPS RECIPE - TRIFECTA …
Web Oct 19, 2018 Increase the heat to medium-high, and without burning the spices, add the diced protein. Sauté for 3-5 minutes, until the protein is warm. In a small bowl, mash the flesh of two avocados with a fork until …
From trifectanutrition.com
From trifectanutrition.com
AVOCADO LETTUCE TOMATO SANDWICH (ALT) RECIPE - SIMPLY …
Web Feb 16, 2021 Add a layer of sliced avocado and sprinkle a little kosher salt over it. Add a layer of lettuce and a layer of sliced tomatoes. Sprinkle a little salt over the tomatoes too. Top with the second slice of toasted bread. …
From simplyrecipes.com
From simplyrecipes.com
AVOCADO LETTUCE WRAP RECIPE - DR. AXE
Web Sep 25, 2012 Ingredients: 2 avocados, cubed; 1 red pepper, diced; 2 tablespoons red onion, diced; 3 garlic cloves, minced; ¼ cup fresh cilantro, chopped; 2 tsp lemon juice
From draxe.com
Estimated Reading Time 3 mins
From draxe.com
Estimated Reading Time 3 mins
ALT (AVOCADO, LETTUCE, AND TOMATO) WRAP - LAYERS OF LETTUCE, …
Web Nov 18, 2018 - ALT (Avocado, Lettuce, and Tomato) Wrap (vegan, gluten free) - A healthier version of a BLT, this easy vegan wrap has layers of lettuce, tomato, and …
From pinterest.com
From pinterest.com
LOADED BLT AVOCADO LETTUCE WRAPS RECIPE - TABLESPOON.COM
Web Apr 24, 2019 Place one half avocado cut side down on cutting board. Make two horizontal cuts to make three planks, then cut lengthwise into strips. Turn 90°, and cut again.
From tablespoon.com
From tablespoon.com
38 DELICIOUSLY HEALTHY AVOCADO RECIPES | TASTE OF HOME
Web Dec 14, 2018 Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, …
From tasteofhome.com
From tasteofhome.com
ALT (AVOCADO, LETTUCE, AND TOMATO) WRAP - CREATE MINDFULLY
Web Ingredients: tortilla 1/4 cup jalapeño cilantro hummus 1/4 cup avocado 2 lettuce leaves 2 slices tomato Ingredients: tortilla 1/4 cup jalapeño cilantro hummus 1/4 cup avocado 2 …
From createmindfully.com
From createmindfully.com
10 BEST AVOCADO LETTUCE WRAPS RECIPES | YUMMLY
Web Mar 15, 2023 romaine lettuce leaves, onion, cooked chicken, salt, tomato, extra virgin olive oil and 6 more Blt Chicken Avocado Wraps Wish-Bone green leaf lettuce, …
From yummly.com
From yummly.com
AVOCADO, LETTUCE AND TOMATO SANDWICHES RECIPE
Web Nov 18, 2022 1 avocado, pitted, peeled and sliced. 1 large tomato, sliced. 1. In small bowl, combine mayonnaise and vegetable protein bits; mix well. 2. Spread mixture …
From pillsbury.com
From pillsbury.com
AVOCADO, LETTUCE, TOMATO, & TURKEY WRAP (A.L.T.T. WRAP) - CALIFORNIA
Web Put lettuce, tomatoes, and Ranch dressing in a medium bowl. Stir to combine. Add avocado and turkey. Stir gently. Pour onto tortilla. Wrap like a burrito. Cut wrap in half …
From calfreshhealthyliving.cdph.ca.gov
From calfreshhealthyliving.cdph.ca.gov
AVOCADO AND BACON LETTUCE WRAPS - MORNINGSTAR FARMS
Web Directions. 1. Combine mayonnaise, lime juice, and chili powder. Stir in avocado, celery, tomatoes, bacon strips, and walnuts. 2. Spoon scant 1/4 cup salad into center of each …
From morningstarfarms.com
From morningstarfarms.com
LETTUCE WRAP RECIPE | FOODBYMARIA RECIPES
Web Mar 21, 2023 How to make lettuce wraps: Warm pinto beans over medium heat with 2 tbsp olive oil, salt and pepper, garlic powder, onion powder, paprika and cumin in a pan …
From foodbymaria.com
From foodbymaria.com
BLAT (BACON, LETTUCE, AVOCADO, TOMATO) WRAPS RECIPE - LANA'S …
Web Jul 15, 2022 2 large whole grain wraps 2 medium tomato sliced 8 slices cooked bacon 1 avocado sliced 1 cup arugula Instructions In a small bowl, combine the mayonnaise and …
From lanascooking.com
From lanascooking.com
10 BEST LETTUCE AVOCADO TOMATO CUCUMBER SALAD RECIPES - YUMMLY
Web Mar 19, 2023 Salad of Avocado, Radish, Pok Choy, Lettuce, Tomato, Goats Cheese, Blueberries & pecan nuts in a lemon-blueberry jam-cider vinegar pomegranate dressing …
From yummly.com
From yummly.com
ALT (AVOCADO, LETTUCE, AND TOMATO) WRAP (VEGAN, GLUTEN FREE) - A ...
Web Jan 31, 2018 - ALT (Avocado, Lettuce, and Tomato) Wrap (vegan, gluten free) - A healthier version of a BLT, this easy vegan wrap has layers of lettuce, tomato, and …
From pinterest.ca
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love