Amaranth Wedges Recipes
AMARANTH WEDGES
Honey-sweetened gluten-free amaranth wedges for quick healthy snack or nourishing breakfast!
Provided by sueb
Categories Appetizers and Snacks
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch baking pan with cooking spray.
- Combine water and amaranth in a small saucepan; bring to a boil. Reduce heat to medium-low and simmer until water is absorbed, about 15 minutes.
- Mix peanut butter, applesauce, honey, and egg together in a bowl. Add cooked amaranth, garbanzo bean flour, oats, sunflower seeds, chia seeds, baking powder, and cinnamon and mix well; spread into prepared pan.
- Bake in the preheated oven until edges are golden brown, about 20 minutes. Cut into wedges and store in a container in the refrigerator.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 33.7 g, Cholesterol 23.3 mg, Fat 11.3 g, Fiber 6.3 g, Protein 10.1 g, SaturatedFat 1.8 g, Sodium 94.8 mg, Sugar 11.1 g
AMARANTH PORRIDGE
Many years ago, after I decided to stop eating meat (I am not a strict vegetarian now, though that's the way I usually eat), I walked down the street to look over whole grains at my local health food store in Austin, Tex. There wasn't much of a selection; still, it was all new to me, and I bought some of the grains sold in bulk bins: brown rice, millet, kasha and wheat berries.
Provided by Martha Rose Shulman
Categories breakfast, easy, main course
Time 40m
Yield Serves two
Number Of Ingredients 5
Steps:
- Combine the amaranth and water in a small saucepan, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Stir every once in a while, as the amaranth may stick to the bottom of the pan.
- Stir in the milk, syrup or brown sugar, and a pinch of salt. Stir vigorously until the porridge is creamy. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 209, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 4 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 168 milligrams, Sugar 5 grams
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