Amaranth Wedges Recipes

AMARANTH WEDGES

Amaranth Wedges image

Honey-sweetened gluten-free amaranth wedges for quick healthy snack or nourishing breakfast!

Provided by sueb

Categories Appetizers and Snacks

Time 45m

Yield 8

Number Of Ingredients 13

Ingredients

cooking spray
½ cup water
¼ cup amaranth
⅓ cup peanut butter
⅓ cup unsweetened applesauce
¼ cup honey
1 egg
1 cup garbanzo bean (chickpea) flour
1 cup rolled oats
⅓ cup sunflower seeds
1 tablespoon chia seeds
½ teaspoon baking powder
½ teaspoon ground cinnamon

Steps:

Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch baking pan with cooking spray.
Combine water and amaranth in a small saucepan; bring to a boil. Reduce heat to medium-low and simmer until water is absorbed, about 15 minutes.
Mix peanut butter, applesauce, honey, and egg together in a bowl. Add cooked amaranth, garbanzo bean flour, oats, sunflower seeds, chia seeds, baking powder, and cinnamon and mix well; spread into prepared pan.
Bake in the preheated oven until edges are golden brown, about 20 minutes. Cut into wedges and store in a container in the refrigerator.

Nutrition Facts : Calories 265.3 calories, Carbohydrate 33.7 g, Cholesterol 23.3 mg, Fat 11.3 g, Fiber 6.3 g, Protein 10.1 g, SaturatedFat 1.8 g, Sodium 94.8 mg, Sugar 11.1 g

AMARANTH PORRIDGE

Amaranth Porridge image

Many years ago, after I decided to stop eating meat (I am not a strict vegetarian now, though that's the way I usually eat), I walked down the street to look over whole grains at my local health food store in Austin, Tex. There wasn't much of a selection; still, it was all new to me, and I bought some of the grains sold in bulk bins: brown rice, millet, kasha and wheat berries.

Provided by Martha Rose Shulman

Categories breakfast, easy, main course

Time 40m

Yield Serves two

Number Of Ingredients 5

Ingredients

1/2 cup amaranth
1 1/2 cups water
1/4 cup milk, almond milk or rice milk (more to taste)
2 teaspoons maple syrup or brown sugar or, if available, Mexican piloncillo
Pinch of salt

Steps:

Combine the amaranth and water in a small saucepan, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Stir every once in a while, as the amaranth may stick to the bottom of the pan.
Stir in the milk, syrup or brown sugar, and a pinch of salt. Stir vigorously until the porridge is creamy. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 4 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 168 milligrams, Sugar 5 grams

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