ASIAN MILLET SALAD
Tender, nutty-tasting millet stars in a chilled salad filled with chopped fresh veggies, peanuts and a flavorful sesame dressing. Sound good? It is!
Provided by My Food and Family
Categories Recipes
Time 1h
Yield 5 servings, 1 cup each
Number Of Ingredients 11
Steps:
- Cook millet in large nonstick skillet on medium-high heat 5 to 6 min. or until golden brown, stirring frequently. Spoon into bowl.
- Bring water to boil in same skillet. Add millet; stir. Simmer on medium-low heat 20 min. or until millet is tender. Drain. Let stand 10 min.
- Meanwhile, mix dressing, lime juice and ginger until blended.
- Toss spinach with millet and remaining ingredients in large bowl. Add dressing mixture; mix lightly.
Nutrition Facts : Calories 250, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 8 g
ASIAN MILLET SALAD
We decided to shake things up a bit and use millet, instead of rice, in this tangy, Asian-influenced salad. Millet is a gluten-free ancient seed that cooks quickly and is perfect for salads. We love its sweet and mild flavor. Keep a bag handy whenever you want a fun, healthy substitute for rice. If you can't find millet at your grocery store, look for it at a natural supermarket or health food store, or even online. It nicely complements the snow peas, water chestnuts, bamboo shoots, scallions, and carrots in this salad. A simple dressing of rice vinegar, soy sauce, sugar, pepper, and peanut oil helps to tie everything together.
Categories Dinner
Time 35m
Yield 8 servings
Number Of Ingredients 12
Steps:
- In a medium saucepan, bring broth to a boil. Add millet and simmer 15 minutes. Remove pan from heat, cover and let sit 10 minutes.
- In a large mixing bowl, thoroughly combine snow peas, water chestnuts, bamboo shoots, scallions and carrots. Fluff cooked millet with a fork and then add it to vegetable mixture.
- In a separate bowl, combine rice vinegar, soy sauce, sugar and pepper; whisk in peanut oil.
- Pour dressing over millet mixture and stir until well combined. Chill at least 2 hours and for the best taste, eat the same day. Yields about 3/4 cup per serving.
Nutrition Facts : Calories 170 kcal
WEIGHT WATCHERS ASIAN MILLET SALAD
Make and share this Weight Watchers Asian Millet Salad recipe from Food.com.
Provided by Matt and Aimee
Categories Asian
Time 35m
Yield 6 cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, bring broth to a boil. Add millet and simmer 15 minutes. Remove pan from heat, cover and let sit 10 minutes.
- In a large mixing bowl, thoroughly combine snow peas, water chestnuts, bamboo shoots, scallions and carrots. Fluff cooked millet with a fork and then add it to vegetable mixture.
- In a separate bowl, combine rice vinegar, soy sauce, sugar and pepper; whisk in peanut oil.
- Pour dressing over millet mixture and stir until well combined. Chill at least 2 hours and for the best taste, eat the same day. Yields about 3/4 cup per serving.
Nutrition Facts : Calories 206.6, Fat 8.1, SaturatedFat 1.4, Sodium 394, Carbohydrate 29.4, Fiber 4.8, Sugar 4.8, Protein 5.6
More about "amazing asian millet salad recipes"
COLORFUL MILLET SALAD WITH CHICKPEAS, VEGGIES, GARAM MASALA
Web Jul 23, 2021 Preheat oven to 450° F. Cook millet (or couscous) per package directions. Meanwhile, mix oil, garam masala and turmeric in a …
From katheats.com
5/5 (1)Calories 240 per servingServings 6
From katheats.com
5/5 (1)Calories 240 per servingServings 6
ASIAN TOASTED MILLET SALAD – SHEKNOWS
Web May 16, 2011 Juicy mango, crunchy water chestnuts, toasted millet, and Asian flavors make for a tasty vegan side dish or light vegan meal. Skip to main content Skip to header navigation
From sheknows.com
From sheknows.com
GIADA'S MILLET TABBOULEH SALAD RECIPE - TODAY
Web Jun 22, 2021 Preparation 1. Place the millet in a saucepan with 2 cups lightly salted water and bring to a boil over medium heat. 2. Cover the pan, reduce the heat to low, and simmer the millet for 20 minutes.
From today.com
From today.com
17 BEST ASIAN SALAD RECIPES TO TRY TONIGHT - INSANELY …
Web Jun 9, 2022 Go to Recipe. 6. Thai Green Papaya Salad (Som Tum) One bite of this fresh, authentic, and aromatic salad, and you’ll be transported to the streets of Thailand. The sour, tangy, and sweet dressing is spiked …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
ASIAN MILLET SALAD • KATH EATS
Web Ingredients. 1/2 cup uncooked Bob’s Red Mill millet; 1 small head cabbage, sliced into ribbons; 1 medium zucchini, cut into bite size pieces; 8 oz package cremini mushrooms
From katheats.com
From katheats.com
10 BEST MILLET SALAD RECIPES | YUMMLY
Web May 15, 2023 sesame oil, millet, shredded red cabbage, freshly grated ginger and 11 more. Spring Millet Salad with Creamy Dill Dressing Happy Hearted Kitchen, Whole Foods. Whole Grains. Whole Hearted. salt, …
From yummly.com
From yummly.com
SUMMER MILLET SALAD - PUREWOW
Web Jul 16, 2020 Cover the pot and reduce the heat to low. 2. Simmer until the liquid is absorbed and the millet is fluffy, 12 to 15 minutes. Drain the millet in a strainer and cool to room temperature. 3. In a large bowl, toss the …
From purewow.com
From purewow.com
HEALTHY MILLET SALAD RECIPE - TIMES FOOD
Web Sep 2, 2017 Put a deep-bottomed pan on medium flame and add millet in it. Using a spatula, roast the millet until they get aromatic. Carefully pour water in the pan and allow …
From recipes.timesofindia.com
From recipes.timesofindia.com
EASY SUMMER MILLET SALAD - HEALTHY WORLD CUISINE
Web Aug 26, 2018 Leave set for 10 minutes off the heat with the lid on. Allow to cool. (If in a rush, put in a bowl and in the freezer for about 5 minutes.) Add chopped tomatoes, …
From hwcmagazine.com
From hwcmagazine.com
RECIPES BY INGREDIENT: MILLET | RECIPELAND
Web From Banana, Oats, Millet and Chocolate Chip Muffins to Amazing Asian Millet Salad. ... Millet Recipes by ingredients. 63 recipes. Banana, Oats, Millet and Chocolate Chip …
From recipeland.com
From recipeland.com
HOW TO COOK MILLET…AND A DELICIOUS SALAD RECIPE!
Web Instructions. Heat the water to boiling in a medium saucepan. Add the optional salt and butter and the rinsed and drained millet. Stir once. Cover, reduce to a simmer, and cook …
From fountainavenuekitchen.com
From fountainavenuekitchen.com
ASIAN MILLET SALAD - BEYONDMEALS.COM
Web Check out our Asian Millet Salad Recipe. Serves 8 and is ready to eat in 15 Minutes. Beyond Meals. Healthy Living. Healthy Meals. Healthy Recipes. Toggle navigation …
From beyondmeals.com
From beyondmeals.com
38 MILLET RECIPES BY TITLE | RECIPELAND
Web From Amazing Asian Millet Salad to Easy Whole Wheat Millet Bread. ... 38 millet recipes. by title Black Bean and Millet Salad (11) 2.9k A scrumptious salad made with millet, …
From recipeland.com
From recipeland.com
RECIPES BY INGREDIENT: MILLET | RECIPELAND
Web 63 recipes using millet. From Amazing Asian Millet Salad to Pumpkin-Millet Soup. ... Millet Recipes by ingredients. 63 recipes. Amazing Asian Millet Salad (49) 7 天 ago. …
From recipeland.com
From recipeland.com
ASIAN MILLET SALAD WITH CHILI-LIME DRESSING - THE UPSIDE …
Web Dec 4, 2016 Feel free to add your favorite protein or any additional veggies. This recipe is best when chilled overnight so the flavors can blend together. Be sure to add the green …
From vitacost.com
From vitacost.com
ASIAN SALAD RECIPES | TASTE OF HOME
Web Here's a deliciously different salad that blends grilled shrimp, a lean source of protein, with the low-calorie crunch of cucumber... Thai Tofu Lettuce Wraps 3 reviews
From tasteofhome.com
From tasteofhome.com
HOW TO HAVE RAGI IN SUMMER? CHECK THESE AMAZING RECIPES
Web 2 days ago Here're 5 Ragi Recipes For Summer Diet: 1. Ragi Chilla. All you have to do is switch from regular besan flour to ragi flour and make the batter by mixing water. Then …
From food.ndtv.com
From food.ndtv.com
EASY ASIAN SALAD RECIPES & IDEAS - FOOD & WINE
Web Food & Wine's guide spans many different countries to give you recipes that fit any occasion you can think of. Asian Chicken Salad with Wasabi Dressing. 40 mins. Shrimp …
From foodandwine.com
From foodandwine.com
MEDITERRANEAN CHICKPEA MILLET SALAD - GARLIC & ZEST
Web Oct 25, 2021 In a large bowl, combine the cooked and cooled millet, green onions, radishes, kalamata olives, cucumber, chick peas, feta and toss to combine. Pour the …
From garlicandzest.com
From garlicandzest.com
EASY AND HEALTHY MILLET VEGETABLE SALAD RECIPE - EVERYDAY …
Web Dec 7, 2020 Simple steps to make millet salad. Steam the broccoli, chopped carrot, and sweet corn. While the veggies are steamed, cook the millet and let it cool down. You can …
From everydaynourishingfoods.com
From everydaynourishingfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search