Amazing Cheap High Protein Low Carb Pretend Potato Mash Recipes
AMAZING CHEAP HIGH PROTEIN LOW CARB PRETEND POTATO MASH
NOTE: Split mung beans are yellow, also known as Yellow mung, Mung Dal or Moong dal. EXTREME! Extremely creamy, extremely delicious, extremely cheap, extremely easy, dairy-free, low carbohydrate, high protein substitute for Potato Mash?? Yes please. This was a "why not" experiment that worked out so well my mouth is watering just writing about it. To top off the EXTREME, mung beans are full of vitamins and minerals - high in Magnesium, Phosphorous, Potassium, Manganese, Zinc, Iron, Copper, Thiamin, Folate -- and very high in dietary fibre.
Provided by Satyne
Categories Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash split mung beans 2-3 times in cold water.
- Soak split mung beans in cold water for 30 minutes.
- Drain.
- Put all ingredients into pressure cooker.
- Place pressure cooker on high pressure, high heat.
- Once cooker is at desired pressure, reduce heat.
- Count 5 minutes, turn off heat.
- Allow cooker to release pressure naturely (do not vent pressure, or quick release with water - let it cool naturely. 10 minutes or so).
- Open cooker, texture should be extremely creamy mashed potato - almost custardy.
- Season with salt and pepper to taste, stir well.
Nutrition Facts : Calories 184.6, Fat 1.1, SaturatedFat 0.1, Sodium 62.9, Carbohydrate 31.9, Fiber 10, Sugar 0.1, Protein 13.4
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