Amazing Chickpea Cinnamon Pancakes Recipes

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AMAZING CHICKPEA CINNAMON PANCAKES



Amazing Chickpea Cinnamon Pancakes image

Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great! Perfect for South Beach Diet® Phase One.

Provided by prunesquallor

Categories     Pancakes

Time 20m

Yield 4

Number Of Ingredients 8

1 cup chickpea (garbanzo bean) flour
1 tablespoon ground cinnamon
2 teaspoons baking powder
4 (1 gram) packets stevia powder
¼ teaspoon salt
1 cup nonfat milk
¼ cup beaten egg whites
2 tablespoons vegetable oil

Steps:

  • Mix chickpea flour, cinnamon, baking powder, stevia powder, and salt together in a bowl.
  • Whisk milk, egg whites, and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture; whisk until batter is just combined.
  • Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 179.5 calories, Carbohydrate 19.8 g, Cholesterol 1.2 mg, Fat 8.4 g, Fiber 1.8 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 440.3 mg, Sugar 5.6 g

AMAZING CHICKPEA CINNAMON PANCAKES



Amazing Chickpea Cinnamon Pancakes image

Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great! Perfect for South Beach Diet® Phase One.

Provided by prunesquallor

Categories     Pancakes

Time 20m

Yield 4

Number Of Ingredients 8

1 cup chickpea (garbanzo bean) flour
1 tablespoon ground cinnamon
2 teaspoons baking powder
4 (1 gram) packets stevia powder
¼ teaspoon salt
1 cup nonfat milk
¼ cup beaten egg whites
2 tablespoons vegetable oil

Steps:

  • Mix chickpea flour, cinnamon, baking powder, stevia powder, and salt together in a bowl.
  • Whisk milk, egg whites, and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture; whisk until batter is just combined.
  • Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 179.5 calories, Carbohydrate 19.8 g, Cholesterol 1.2 mg, Fat 8.4 g, Fiber 1.8 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 440.3 mg, Sugar 5.6 g

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