Amazing Tomato Red Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOMATO & RED LENTIL SOUP



Tomato & Red Lentil Soup image

While researching Sumac for the NA*ME Forum, I stumbled across this recipe. YUM! The secret ingredient is sumac. Sumac is a sour spice used almost like salt in some parts of the Middle East. It's also an ingredient of za'atar, a table seasoning frequently sprinkled on flat breads.

Provided by Elmotoo

Categories     Grains

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 medium onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
2 garlic cloves, minced
1 (28 ounce) can chopped tomatoes
4 cups vegetable stock
1/2 cup red lentil
2 tablespoons dried parsley (or one bunch fresh, chopped)
to taste salt and pepper
1 -2 teaspoon sumac
1 small lemon, juice of (optional)

Steps:

  • Heat the oil in a soup pot over medium heat. Add the onion, celery, and carrot, and cook until softened (a few minutes). Add the garlic, then, in a minute add the tomatoes and stock.
  • Simmer for about 20 minutes, season, and let it cool.
  • Puree the soup, then strain back into the pot. This removes tomato skins and most seeds.
  • Add the lentils and return to a low simmer.
  • Taste a lentil in about 15 minutes to see if it's tender. If not, continue cooking, but don't let them get mushy.
  • Add the sumac and parsley. Taste for seasoning and add lemon juice if you like.

TOMATO, BASIL, AND LENTIL SOUP



Tomato, Basil, and Lentil Soup image

I created this soup many years ago after eating something like it at an "ex-pat" cafe in Prague. It's a really easy to make soup and can vary to your taste.

Provided by LeeDelaino

Categories     Lentil

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 large white onion, diced
3 -4 large garlic cloves, minced
2 tablespoons dried basil
2 teaspoons dried oregano
2 cups dried lentils, washed
1 (15 ounce) can diced tomatoes
water or chicken stock
1 -2 teaspoon brown sugar
1 tablespoon red wine vinegar
1 carrot, diced (optional)
salt, pepper, paprika or smoked paprika, to taste
1 cup sour cream

Steps:

  • In a large soup pot, saute the onions on medium-low until soft.
  • Add the minced garlic and saute until fragrant, being careful not to brown it.
  • Add the dried lentils, basil and oregano, paprika (to taste) and saute a little longer, until fragrant.
  • Stir in the can of diced tomatoes and add water or chicken stock to cover the beans about 1 or so inches, depending on how thick you want the soup.
  • Add brown sugar, red wine vinegar and carrot, if using.
  • Boil the soup until the lentils have softened to a satisfactory texture. Add water/stock if necessary.
  • Remove approximately 2 cups of soup and, using a handblender or foodprocessor, purify the soup. Add the sour cream to this mixture, stir until smooth and and return to main pot.
  • Salt and pepper to taste.

Nutrition Facts : Calories 331.2, Fat 8.5, SaturatedFat 4.6, Cholesterol 19.9, Sodium 40.4, Carbohydrate 46.6, Fiber 21.2, Sugar 6.3, Protein 18.5

More about "amazing tomato red lentil soup recipes"

TOMATO & RED LENTIL SOUP - MCKENZIE'S FOODS
tomato-red-lentil-soup-mckenzies-foods image
Tweet. Directions. Step 1. Heat oil in a large saucepan over medium heat. Add the onion, garlic, carrot and celery, cook, stirring often, for 5 minutes or until onion softens. Step 2. Add the tomato and stock and bring to the boil. Add the …
From mckenziesfoods.com.au


RED LENTIL & TOMATO SOUP - SAFEWAY
red-lentil-tomato-soup-safeway image
Cook, stirring occasionally, 10 min., or until onion starts to brown. Add garlic and cook 1 min., until golden. Pour vegetable broth, diced tomatoes and 2 cups (500 mL) water into saucepan. Stir in red lentils. Bring to a boil over high heat then …
From safeway.ca


RECIPE: RED LENTIL & TOMATO SOUP (VEGAN, GF) - THE PURE …
recipe-red-lentil-tomato-soup-vegan-gf-the-pure image
2019-09-03 Add the veggies and add about 5-6 cups of water, until just covered. Bring to a boil and then reduce to simmer and add in the lemon juice, half of the chopped fresh herbs and salt + pepper. Let this cook for …
From thepurelife.ca


EASY GREEK RED LENTIL SOUP - THE MEDITERRANEAN DISH
easy-greek-red-lentil-soup-the-mediterranean-dish image
2020-02-02 Rinse red lentils off in the water in a fine-mesh strainer or colander. Add the lentils to a pot with water or broth. Make sure your pot is large enough, so it does not boil over. Bring the pot to a boil, cover, and then reduce to a …
From themediterraneandish.com


SPICY RED LENTIL AND TOMATO SOUP - ANDREA MEYERS
spicy-red-lentil-and-tomato-soup-andrea-meyers image
2009-02-17 Add the tomatoes and cook for 5 minutes. Add the vegetable stock, 2 cups of the water hot sauce, turmeric, cumin, cayenne pepper, salt, pepper, and chili powder. Cover and bring to a simmer. Add half the lentils and liquid to the …
From andreasrecipes.com


LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
lentil-soup-seriously-amazing-recipetin-eats image
2020-03-23 Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the …
From recipetineats.com


CREAM OF TOMATO & RED LENTIL SOUP - PULSES
cream-of-tomato-red-lentil-soup-pulses image
Add both cans of tomatoes, red lentils and broth or water. Stir soup and bring to a boil. Reduce heat to medium low and simmer soup for 20–25 minutes, stirring occasionally. Lentils should be soft. Remove soup from heat and cool slightly. …
From pulses.org


EASY TOMATO AND RED LENTIL SOUP (VEGAN) - EASY PEASY …
2016-02-18 Add in the garlic, ginger, cumin and cayenne pepper and fry for 1 more minute. Then add in the tinned tomatoes, lentils, water or stock and some salt and pepper. Bring to …
From easypeasyfoodie.com
Ratings 6
Calories 268 per serving
Category Main Course
  • Put 1 tablespoon of olive oil into a wide, deep pan and add the diced onion. Cover with a lid and cook on a low heat for 5 minutes until the onions have softened but are not brown.
  • Add in the garlic, ginger, cumin and cayenne pepper and fry for 1 more minute. Then add in the tinned tomatoes, lentils, water or stock and some salt and pepper. Bring to the boil, cover with a lid and then turn down and simmer for 30 minutes until the lentils are really soft. Stir occasionally.
  • When the soup is ready, squeeze in the juice of 1 lemon (or to taste) and add more water if you think the soup is looking too thick.


RED LENTIL AND TOMATO SOUP RECIPE - PENNY'S RECIPES
2020-05-18 Instructions. In a large saucepan, heat the sunflower oil. Add the onion and cumin seeds and saute until the onion is soft, stirring frequently. Add the lentils and the …
From pennysrecipes.com
Estimated Reading Time 2 mins


HEARTY TOMATO AND RED LENTIL SOUP - HEALTHY FOOD GUIDE
2017-06-07 Add ground coriander, paprika, turmeric and tomatoes and continue to cook for 8-10 minutes, stirring often until the tomatoes are soft. Add water, lentils and tomato paste. Bring to the boil, then simmer for 25-30 minutes, adding a touch more water if needed. Add sugar, if using, then season with salt and pepper. Serve hot, with toast and spread.
From healthyfood.com
4.9/5
Total Time 45 mins
Category Soups
Calories 442 per serving


EASY RED LENTIL AND TOMATO SOUP RECIPE - THE SPRUCE EATS
2011-01-07 Steps to Make It. Hide Images. Gather the ingredients. The Spruce. Place the washed lentils into a large saucepan or stockpot and cover with the stock. Bring to boil and cook uncovered for 10 minutes. The Spruce. Cover the pan, lower the heat, and simmer for an additional 15 minutes. The Spruce.
From thespruceeats.com
4.3/5 (64)
Total Time 30 mins
Cuisine American, Middle Eastern
Calories 135 per serving


ROASTED TOMATO AND RED LENTIL SOUP - HEALTHY FOOD GUIDE
1 Preheat the oven to 180°C. Line a large baking tray with baking paper. Place tomatoes, cut-side up, onto tray. Drizzle with half of the olive oil and season with cracked black pepper. Pierce garlic cloves and add to tray. Roast tomatoes and garlic for 35–40 minutes, or until wrinkled and lightly golden. 2 Heat the remaining oil in a large ...
From healthyfood.com


RED LENTIL SOUP [ONE POT] - CONTENTEDNESS COOKING
2020-08-18 How to make Red Lentil Soup. Start by heating the olive oil in a pot. Add onions, garlic, carrots, and celery. Fry for around 3 minutes until fragrant, then also give the lentils to the mix. Stir and let all fry for a minute more. Then add vegetable broth, tomato paste, and the seasoning (smoked paprika, parsley, thyme, salt and pepper).
From contentednesscooking.com


TOMATO LENTIL SOUP {GREEN LENTIL RECIPE} - FEELGOODFOODIE
2022-04-23 Add onions and cook until translucent, about 3-5 minutes. Add the carrots, celery, bell pepper and garlic and cook for an additional 2-3 minutes. Add the green lentils, cumin, coriander, paprika, salt and black pepper. Cook with the vegetables to lightly toast the lentils, about 5 minutes.
From feelgoodfoodie.net


MAKE THIS HEALTHY & YUMMY TOMATO LENTIL SOUP IN 20 MINUTES
2019-10-15 Saute mirepoix 4-5 minutes or until tender, adding garlic last few minutes of saute. Heat water and bouillon cube in microwave until water boils; stir to dissolve bouillon. Add tomato soup, canned tomatoes, lentils, and broth mixture to Dutch oven. Bring to boil; reduce to simmer. Simmer for 20 minutes or until ready to serve.
From familysavvy.com


HEARTY HIGH FIBRE RED LENTIL AND TOMATO SOUP - MAY SIMPKIN
2020-02-12 Instructions. In a large saucepan, add a little oil and gently fry the onions, garlic and celery until soft, for approx 5 mins. Then add the red peppers and continue cooking for a further minute. Add the red lentils and stir to mix well. Add the tomatoes, water/stock, smoked paprika, oregano, salt & pepper and bring to a boil.
From maysimpkin.com


RED LENTIL & TOMATO SOUP - SOBEYS INC.
Cook, stirring occasionally, 10 min., or until onion starts to brown. Add garlic and cook 1 min., until golden. Step 2. Pour vegetable broth, diced tomatoes and 2 cups (500 mL) water into saucepan. Stir in red lentils. Bring to a boil over high heat then reduce to a simmer; cover and cook 30 to 40 min., or until lentils and vegetables are tender.
From sobeys.com


RED LENTIL & TOMATO SOUP | FOODLAND
Cook, stirring occasionally, 10 min., or until onion starts to brown. Add garlic and cook 1 min., until golden. Pour vegetable broth, diced tomatoes and 2 cups (500 mL) water into saucepan. Stir in red lentils. Bring to a boil over high heat then reduce to a simmer; cover and cook 30 to 40 min., or until lentils and vegetables are tender.
From foodland.ca


MEDITERRANEAN RED LENTIL SOUP - CONNOISSEURUS VEG
2021-06-26 Stovetop Method. Heat the olive oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and translucent, about 5 minutes. Add the garlic, cumin and coriander, and sauté for another minute, until the garlic becomes very fragrant. Stir in the lentils, broth and tomatoes.
From connoisseurusveg.com


EASY TOMATO RED LENTIL STEW - DEL'S COOKING TWIST
2019-09-11 Add red lentils and cover with broth or water. Bring to a boil, cover tightly, reduce heat and simmer until they are tender, about 15 minutes, stirring regularly. Pour crushed tomatoes (or tomato sauce) and stir well. Add cherry tomatoes, fresh baby spinach and give a good stir.
From delscookingtwist.com


TOMATO LENTIL SOUP (EASY TO MAKE!) - THE ENDLESS MEAL®
2021-01-03 Instructions. Heat the oil in a large pot over medium-high heat. Add the onion and let it cook until it softens, about 3 minutes. Add the garlic, carrots, and celery to the pot and let them cook for about 5 minutes. Mix in the thyme, oregano, smoked paprika, salt, and pepper.
From theendlessmeal.com


SPICY TOMATO LENTIL SOUP - THE CLEVER MEAL
2021-09-14 Pour in the broth (or the water) and add salt and pepper. Raise heat and bring to the a boil, then reduce the heat to maintain a gentle simmer and cover the pot. Cook for about 30 minutes, or until the lentils are tender. Using a stick blender, do …
From theclevermeal.com


RED LENTIL AND TOMATO SOUP RECIPE & SPICES - THE SPICE HOUSE
Heat the oil in a soup pot over medium heat. Add the onion, celery, and carrot, and cook until softened (a few minutes). Add the garlic, then, in a minute add the tomatoes and chicken stock. Simmer for about 20 minutes, season, and let it cool. Puree the soup, then strain back into the pot. This removes tomato skins and most seeds. Add the ...
From thespicehouse.com


CARROT, TOMATO AND RED LENTIL SOUP | BROWNSUGAR&VANILLA
In a large dutch oven add the coconut oil and onion, sauté over medium high heat until the onion is translucent. Add the garlic, a pinch of salt and spices. Cook for 5 minutes or until garlic and spices release their aroma. Be careful not to burn anything. Add carrot, tomato puree, 4 cups of water and cup of lentils.
From brownsugarandvanilla.com


DINNER TONIGHT: RED LENTIL AND TOMATO SOUP RECIPE
2022-01-23 Rinse the lentils well and set aside. Heat the olive oil in a large heavy saucepan or soup pot over medium-high heat. Add the onion and garlic and saute until soft and golden. Add the tomato paste, paprika, and cayenne, and cook an additional two minutes, stirring often. Add the lentils, stock, bay leaf, tomatoes and a pinch of salt and pepper.
From seriouseats.com


RED LENTIL, TOMATO & COCONUT SOUP - GREEDY GOURMET
2011-02-07 Melt the butter in a large saucepan and add the garlic and onion. Cook for 2-3 minutes and then add all the spices. Cook for a further 30 seconds. Stir in tomatoes, red lentils, lemon juice, vegetable stock, and coconut milk and bring to the boil. Simmer for 30 minutes until lentils are tender, adding extra hot water if necessary.
From greedygourmet.com


RED LENTIL AND ROASTED TOMATO SOUP - PUDGE FACTOR
2017-12-10 Add roasted tomatoes, lentils, chicken broth, reserved tomato juice, salt, cumin, coriander, pepper, and remaining 2 teaspoons of brown sugar. Bring to a boil over high heat. If scum develops, skim off and discard. Lower heat to low; cover and cook until lentils are tender, about 50 minutes.
From pudgefactor.com


PRESSURE COOKER RED LENTIL SOUP - HEALING TOMATO RECIPES
2017-10-31 Add all the ingredients into the pot of the pressure cooker except the lime juice) Close the lid of the pressure cooker and set it to the lock position. Choose the manual option and cook for 20 minutes. Turn off the machine when done and wait until its safe to open the pressure cooker. Open the lid and add the lime juice.
From healingtomato.com


RED LENTIL SOUP WITH TOMATO, GARLIC AND CUMIN ⋆
2016-01-19 Cover the pot and cook 7 minutes until the onion is soft and translucent. Stirring occasionally. Stir in the diced carrot and crushed garlic. Sauté 5 minutes. Blend in the tomato paste, cumin, salt, chili powder, freshly ground pepper, Aleppo pepper and …
From everydayhealthyeverydaydelicious.com


MOROCCAN RED LENTIL SOUP RECIPE - A CEDAR SPOON
2013-04-17 Instructions. Heat olive oil in a hutch over or large pot over medium-high heat. Add the onions, carrots and celery and sauté until tender (about 3-4 minutes).
From acedarspoon.com


RED LENTIL & ROASTED TOMATO SOUP + AN EXCITING ANNOUNCEMENT!
1-2 tsp olive oil. to serve. olive oil. fresh basil. Pre-heat the oven to 200°C/390°F. Slice the tomatoes in half, peel and quarter the onion and quarter and deseed the capsicum. Throw the tomatoes, onions, and capsicum in a large baking dish along with the cherry tomatoes and whole unpeeled garlic cloves. Drizzle over a tablespoon or two of ...
From veggienumnum.com


RED LENTIL AND TOMATO CURRY SOUP | AN INDIAN VEGETARIAN SOUP
2017-01-16 In a large dutch oven or soup pot, sauté onion in oil over medium heat, stirring occasionally until soft and translucent. Add garlic and curry powder, stirring, cook 30 seconds. Add tomatoes, cook 3 minutes, stirring often. Add broth and lentils. Check for seasoning, add salt if needed. Simmer 30 minutes on low heat.
From fusioncraftiness.com


SPICED TOMATO SOUP WITH RED LENTILS - UMAMI GIRL
2022-03-14 Add the onions and salt and cook until softened, about 5 minutes. Add the garlic, cumin, and garam masala and cook, stirring, one minute more. Stir in the sambal oelek and tomato paste. Add the diced tomatoes, broth, lentils, sugar, and cilantro, and stir to combine well. Raise the heat to high to bring the soup to a boil.
From umamigirl.com


AMAZING RED LENTIL AND TOMATO SOUP RECIPE BY JOHN
2011-11-17 Heat the oil in a 6-quart (or larger) Dutch oven over medium heat. Add the onions and cook, stirring occasionally, until the onions are softened and just …
From cookeatshare.com


AMAZING TOMATO-RED LENTIL SOUP | RECIPE | RED LENTIL SOUP RECIPE, …
Jan 3, 2020 - Enjoy the taste of mild, subtly sweet red lentils in this simple red lentil-tomato soup--serve it with crusty whole wheat bread to sop up every last drop.
From pinterest.ca


RED LENTIL AND TOMATO SOUP RECIPE - FOOD NEWS
Amazing Tomato-Red Lentil Soup Recipe. Add roasted tomatoes, lentils, chicken broth, reserved tomato juice, salt, cumin, coriander, pepper, and remaining 2 teaspoons of brown sugar. Bring to a boil over high heat. If scum develops, skim off and discard. Lower heat to low; cover and cook until lentils are tender, about 50 minutes. 1 tbsp rapeseed oil. 1 large onion …
From foodnewsnews.com


ROASTED RED PEPPER, TOMATO AND LENTIL SOUP - FUSS FREE FLAVOURS
2007-09-08 Spread the onion, tomatoes, peppers and garlic out in a large roasting pan. Add a generous sprinkling of the dried herbs, salt and pepper, and drizzle the oil over. Put the pan in the oven and roast the vegetables at GM 6 / 400°F / 180°C (fan) for 35 minutes until soft and starting to brown.
From fussfreeflavours.com


RED LENTIL SOUP (WARM & HEARTY) - CHEF TARIQ | FOOD BLOG
2021-04-05 Salt, black pepper, and any spices such as cayenne pepper flakes for a bit of heat can be added. Add the liquid you are using which can range from plain water, to chicken or vegetable broth. Bring to a boil, and then reduce the heat to a simmer; cook until the lentils are soft, stirring occasionally.
From cheftariq.com


SPICY TOMATO SOUP WITH RED LENTILS - THE LAST FOOD BLOG
2015-09-17 Step by step instructions. Heat the oil in a large saucepan. Add the chopped onion, celery and carrot and cook until soft. Add the spices, herbs, garlic and the tomato puree (paste) and cook for a minute. Pour in the chopped tomatoes. Pour in the stock then add the lentils and the bay leaves. Simmer for 15 - 20 minutes.
From thelastfoodblog.com


BEST RED LENTIL SOUP RECIPE FOR ALL OCCASIONS
2021-01-05 How to make it. Always start by frying the base vegetables even when making variations of this soup. Cook the base vegetables - Sweat down the onion, carrot, cilantro stalks, thyme leaves and garlic in a touch of neutral cooking oil until soft and fragrant. Make sure to season it with salt when you start cooking.
From pantsdownapronson.com


TOMATOES RED LENTILS COCONUT SOUP - EATING EUROPEAN
2017-09-05 Instructions. In a dutch oven or other heavy pan, heat up the oil, add onion and cook for 3 minutes until translucent. Add tomato paste, lentils, and can of tomatoes. Stirr and let it cook for another 3 minutes. Add water or broth, cover and let it cook for about 20 minutes.
From eatingeuropean.com


VEGAN TOMATO SOUP RECIPE WITH RED LENTILS & CASHEWS
2020-10-27 Bring to a boil, then cover and simmer on low heat for 8 to 10 minutes until the lentils have cooked. Add the fresh basil into the soup. Allow to cool until safe to handle, then using an immersion blender or countertop blender, combine until a smooth soup is …
From plantyou.com


MOROCCAN TOMATO AND RED LENTIL SOUP | THE LEMON APRON
2015-11-11 Set aside. Heat oil in a saucepan at medium heat. Add onions and cook for 3-4 minutes until softened but not yet translucent. Add the spice blend and harissa and blend with onions. Stir for 1 minute to release the spice flavours. Add the tomatoes and juices from the can to the pot. Add stock and the red lentils.
From thelemonapron.com


RED LENTIL SOUP WITH SUN DRIED TOMATO RELISH - JAMIE GELLER
2021-09-09 Add garlic, cumin, cayenne, and tomato paste and continue cooking for 2 to 3 minutes to sear tomato paste. 3. Add lentils and broth. Reduce heat to low, and cook for 30 minutes, or until lentils have softened. 4. Using an immersion blender, or standard blender, puree ½ of the soup, leaving some chunky. Season with salt and pepper.
From jamiegeller.com


SPICY TOMATO AND RED LENTIL SOUP RECIPE — EATWELL101
1. Oil a large saucepan over a medium high heat with olive oil. Add the onion, celery and fry until softened. 2. Add the lentils, sliced chorizo, garlic, ginger, cumin, paprika, cayenne, bay leaf and tomato paste and stir to evenly mix. 3. Add the stock, tomatoes and tabasco.
From eatwell101.com


AMAZING TOMATO-RED LENTIL SOUP | RECIPESTY
Add water and red lentils, increase heat to high, and bring to a boil. Reduce heat to medium, cover, and simmer until lentils are cooked, 15 to 20 minutes. Add diced tomatoes with juice, basil, salt, and pepper. Taste and adjust seasoning before serving.
From recipesty.com


Related Search