VEGAN ALFREDO SAUCE
Alfredo sauce goes dairy-free! We blended cashews with sauteed aromatics, nutritional yeast and almond milk to make your favorite rich and thick pasta topper -- without the cream.
Provided by Food Network Kitchen
Time 8h20m
Yield about 2 1/2 cups (enough sauce for 24 ounces pasta/8 servings)
Number Of Ingredients 10
Steps:
- Add the cashews to a medium bowl and cover with water. Cover with plastic wrap and let soak, refrigerated, overnight.
- Drain the cashews and set aside.
- Heat the oil in a large nonstick skillet over medium heat. Add the onion and cook, stirring occasionally, until light golden, about 10 minutes. Add the garlic and cook until fragrant, about 1 minute.
- Transfer the mixture to a high-powered blender. Add the cashews, vegetable broth, almond milk, nutritional yeast, lemon juice, nutmeg, 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Blend until smooth and combined.
- To serve, heat the Alfredo sauce in a large skillet and toss with your favorite pasta and a splash of pasta water.
EASY VEGAN CAULIFLOWER ALFREDO SAUCE
Make this quick and easy cauliflower-based vegan Alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well!
Provided by Fioa
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender, about 5 minutes.
- Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce; blend until smooth and creamy, about 3 minutes.
Nutrition Facts : Calories 52.7 calories, Carbohydrate 8.1 g, Fat 1.5 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 1339.2 mg, Sugar 3.2 g
VEGAN CASHEW ALFREDO SAUCE
As someone who is lactose intolerant and loves Italian cream-based sauces, I have searched high and low for a decent, easy to make recipe for vegan/non-dairy alfredo sauce. I have experimented with as many of the ones I could find on the internet and have finally come close. I have used this on pasta tossed with sauteed veggies, and as a white sauce (bechamel sauce) in lasagna. It doesn't reheat well in the microwave, but will re-heat on the stove on low for 5 minutes. There are many variations out there but I am pretty happy with this one. You can add spices to change the flavor.
Provided by Jkauf19
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 35m
Yield 3
Number Of Ingredients 9
Steps:
- Soak cashews in 1 1/2 cups water until softened in a bowl, at least 20 minutes.
- Drain water; add almond milk. Blend mixture in an electric blender or food processor until smooth, 30 seconds to 1 minute. Add water until sauce is slightly thinner than you want it for the final product, as it thickens when heated. Add garlic, nutritional yeast, lemon juice, salt, and pepper; blend until smooth.
- Pour mixture into a saucepan. Heat on medium-low heat, stirring occasionally until heated through and desired thickness is achieved, about 5 minutes. You can add additional water or almond milk if sauce becomes too thick.
Nutrition Facts : Calories 305.9 calories, Carbohydrate 20.9 g, Fat 22.3 g, Fiber 3.3 g, Protein 10.2 g, SaturatedFat 4.2 g, Sodium 1127.2 mg, Sugar 4.9 g
More about "vegan alfredo sauce recipes"
EASY VEGAN ALFREDO (GF) | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 228Calories 412 per servingCategory Entree
- Add pasta to a large pot of boiling, well-salted water and cook according to package instructions. Drain and cover to prevent drying.
- Meanwhile, heat a large skillet over medium heat. Once hot, add olive oil and garlic, stirring quickly to ensure it doesn’t burn.
- Next, reduce heat slightly and add arrowroot or flour and whisk to combine. Cook for about a minute and then add almond milk 1/4 cup at a time (as original recipe is written, 1 3/4 cups total, working up to 2 cups later on if needed // adjust if altering batch size) and whisk to prevent clumps. Cook for 2 minutes.
- Transfer to a blender and add salt, pepper, vegan parmesan cheese, nutritional yeast, garlic powder, and blend on high until creamy and smooth, scraping down sides as needed. Taste and adjust seasonings as needed - you want it to be pretty cheesy and salty so don't be shy.
THE BEST VEGAN ALFREDO SAUCE | DOWNSHIFTOLOGY
From downshiftology.com
5/5 (159)Calories 224 per servingCategory Sauce
VEGAN ALFREDO SAUCE – SUPER EASY AND CREAMY!
From veganheaven.org
4.8/5 (26)Total Time 25 minsCategory Main CourseCalories 129 per serving
- Cut the cauliflower into florets. Place them in a sauce pan together with the cashews, the garlic, and the almond milk. Add the nutritional yeast. Stir everything with a wooden spoon until well combined.
- Cover with a lid and cook for 20 minutes. There won't be much liquid left. Transfer everything into a high speed blender. Add the lemon juice, a pinch of nutmeg, apple cider vinegar, and 1/2 cup more unsweetened almond or soy milk as well as salt and pepper.
VEGAN ALFREDO SAUCE - WITH NO CASHEWS REQUIRED!
From chocolatecoveredkatie.com
5/5 (109)Calories 84 per servingCategory Main Course
HOW TO MAKE VEGAN ALFREDO SAUCE EVERYONE WILL LOVE
From tasteofhome.com
Author Jenna Urben
KETO ALFREDO SAUCE - SWEET AS HONEY
From sweetashoney.co
RECIPE FOR VEGAN ALFREDO SAUCE WITH ROASTED GARLIC
From happyasayam.com
VEGAN ALFREDO SAUCE RECIPE - HEALING TOMATO RECIPES
From healingtomato.com
VEGAN ALFREDO SAUCE | EASY RECIPE MADE WITH CASHEWS
From twospoons.ca
CREAMY VEGAN ALFREDO SAUCE RECIPE (NUT-FREE) - WOW, IT'S VEGGIE?!
From wowitsveggie.com
VEGAN ALFREDO SAUCE (CREAMY & DELICIOUS!) - THE SIMPLE …
From simple-veganista.com
EASY VEGAN ALFREDO SAUCE (IN 10-MINUTES) - EATPLANT-BASED
From eatplant-based.com
CREAMY VEGAN ALFREDO SAUCE - PASTA-BASED VEGAN RECIPES
From pastabased.com
BEST HEALTHY VEGAN ALFREDO SAUCE (NO CASHEWS) - MY QUIET KITCHEN
From myquietkitchen.com
VEGAN ALFREDO SAUCE - LOVING IT VEGAN
From lovingitvegan.com
THE BEST VEGAN ALFREDO SAUCE RECIPE (WITH FETTUCCINE)
From elavegan.com
THE BEST VEGAN GARLIC ALFREDO SAUCE
From thevegan8.com
5-MINUTE VEGAN ALFREDO SAUCE - WFPB RECIPE • HEALTHY …
From healthymidwesterngirl.com
SIMPLE VEGAN ALFREDO RECIPE | FEASTING AT HOME
From feastingathome.com
PUMPKIN ALFREDO SAUCE RECIPE - THERESCIPES.INFO
From therecipes.info
VEGAN CAULIFLOWER ALFREDO SAUCE - OH MY VEGGIES
From ohmyveggies.com
VEGAN ALFREDO SAUCE RECIPE - LOVE AND LEMONS
From loveandlemons.com
EASY VEGAN ALFREDO SAUCE - VEGAN HUGGS
From veganhuggs.com
VEGAN ALFREDO SAUCE: A DELIGHTFUL DAIRY-FREE ALTERNATIVE
From tofubud.com
BEST VEGAN ALFREDO SAUCE RECIPE | THE BUTTER HALF
From thebutterhalf.com
VEGAN ALFREDO SAUCE • CONSCIOUSLY VEGAN
From consciously-vegan.com
VEGAN ALFREDO SAUCE RECIPE (WITH CASHEWS) | KITCHN
From thekitchn.com
VEGAN ALFREDO SAUCE - SIMPLE VEGAN BLOG
From simpleveganblog.com
HOW TO MAKE VEGAN ALFREDO SAUCE (EASY!) - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
DREAMY VEGAN CAULIFLOWER ALFREDO SAUCE - THE ENDLESS MEAL®
From theendlessmeal.com
HEALTHY VEGAN ALFREDO SAUCE – VEGAN YUMMINESS
From veganyumminess.com
VEGAN ALFREDO SAUCE - QUICK & EASY - OH MY VEGGIES!
From ohmyveggies.com
INSANELY DELICIOUS VEGAN ALFREDO SAUCE RECIPE (OIL FREE, LOW SODIUM)
From plantbasedrecipe.com
6 INGREDIENT VEGAN ALFREDO SAUCE - THE MINDFUL HAPA
From themindfulhapa.com
VEGAN ALFREDO SAUCE RECIPE (NUT-FREE, GLUTEN-FREE, ALLERGY-FREE)
From strengthandsunshine.com
VEGAN ALFREDO SAUCE WITH FETTUCCINE - EAT WITH CLARITY
From eatwithclarity.com
VEGAN ALFREDO SAUCE - THE STINGY VEGAN
From thestingyvegan.com
THE BEST VEGAN ALFREDO - DETOXINISTA
From detoxinista.com
VEGAN ALFREDO SAUCE + 5 WAYS TO USE IT - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
VEGAN ALFREDO SAUCE WITH COCONUT MILK - THE HIDDEN VEGGIES
From thehiddenveggies.com
VEGAN ALFREDO SAUCE RECIPE - STRESSLESSBEHEALTHY.COM
From stresslessbehealthy.com
VEGAN ALFREDO SAUCE RECIPE • VEGGIE SOCIETY
From veggiesociety.com
VEGAN ALFREDO SAUCE (ULTRA CREAMY & EASY!) – A COUPLE COOKS
From acouplecooks.com
CREAMY VEGAN ALFREDO SAUCE + VIDEO - MINDFUL AVOCADO
From mindfulavocado.com
THE BEST VEGAN ALFREDO SAUCE (MADE IN 3 MINUTES!) - 40 APRONS
From 40aprons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #sauces #condiments-etc #easy #vegan #vegetarian #dietary #savory-sauces
You'll also love