Amazing Vegetarian Pasta Sauce Recipes
VEGETARIAN PASTA SAUCE
Loaded with fresh vegetables and herbs, this hearty, meatless sauce is a perfect way for gardeners to make delicious use of their harvest. "You can add some of your favorite red wine to the sauce during the cooking process, if you wish." -Jerry Tamburino Sacramento, California
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, saute the onions and peppers in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, summer squash, tomatoes, eggplant and mushrooms; cook and stir for 5 minutes., Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until sauce is thickened.
Nutrition Facts : Calories 131 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 5g protein.
CREAMY VEGETARIAN PASTA SAUCE
This is a great pasta sauce with tons of vegetables and sour cream. You can serve it with any type of pasta you like.
Provided by Anonymous
Categories Fruits and Vegetables Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Heat olive oil in a large skillet over medium heat. Add zucchini, bell pepper, mushrooms, spinach, and tomatoes. Cook and stir until vegetables have softened, 3 to 4 minutes. Add broth, sour cream, and tomato paste and stir to combine. Season with salt and pepper. Bring to a boil and remove from heat. Drain penne and mix into the sauce. Stir in parsley and basil.
Nutrition Facts : Calories 542.9 calories, Carbohydrate 77.1 g, Cholesterol 21.9 mg, Fat 20.2 g, Fiber 7.2 g, Protein 17.5 g, SaturatedFat 7.9 g, Sodium 487.9 mg, Sugar 10 g
VEGETARIAN SPAGHETTI SAUCE
"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. , Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through. Serve over pasta if desired.
Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
VEGETARIAN PASTA SAUCE
Make and share this Vegetarian Pasta Sauce recipe from Food.com.
Provided by stingo
Categories Sauces
Time 45m
Yield 1 pot of sauce, 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute the onion in the oil.
- Add all other ingredients in the order listed, with the TVP last.
- Simmer until onions are soft and/or the desired texture for the sauce is achieved.
Nutrition Facts : Calories 131.6, Fat 3, SaturatedFat 0.6, Sodium 1083, Carbohydrate 23.6, Fiber 3.7, Sugar 13.6, Protein 2.8
AMAZING VEGETARIAN PASTA SAUCE
I love this sauce because it's thick, and tastes great. The veggies in it add a nice touch. I usually don't follow measurements when I'm cooking, so the ingredient list is an approximation. Just use however much you want.
Provided by Daniela42
Categories Penne
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 18
Steps:
- Heat up olive oil in a saucepan, and throw in the garlic and onion and basil. Fry for about five-eight minutues.
- Throw in the vegetables (if you want them, my brother doesn't like veggies so when I make this for him I cook it without them), and cook for about three-five more minutes.
- Add the flour and mix into paste, then add the milk, quickly stir and then add the tomao sauce (make sure your can is already opened, milk burns easily).
- Add the sugar (optional, but I love the sweet taste, and it brings out the flavor of everything else) and red pepper flakes (also optional). Add the salt, pepper, and oregano, and stir. Done!
Nutrition Facts : Calories 400.4, Fat 28.4, SaturatedFat 4.2, Cholesterol 2.1, Sodium 1508, Carbohydrate 35.3, Fiber 5.4, Sugar 14.6, Protein 6
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