Lemon Pepper Tuna Sandwich Recipes

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LEMON PEPPER TUNA FISH SANDWICH



Lemon Pepper Tuna Fish Sandwich image

This Lemon Pepper Tuna Fish Sandwich is not only delicious but also very healthy. The wonderful flavor comes from the combo of the lemon and arugula.

Provided by Chef Rodney

Categories     Main Course     Sandwiches & Wraps

Time 5m

Number Of Ingredients 9

15 oz White Tuna in Water (drained)
1/2 Small Carrots (grated)
2 Tbsp Mayonnaise (Reduced Calorie or Fat-Free)
2 Tbsp Fresh Parsley (chopped)
1 Shallots (finely chopped)
1 Tbsp Fresh Lemon Juice
1 Tbsp Lemon Zest
1/2 Tsp Ground Black Pepper
1/2 Cup Baby Arugula (lightly packed )

Steps:

  • In a mixing bowl combine tuna, carrot, mayonnaise, parsley, shallot, lemon juice, lemon zest, and pepper and toss until mixed.
  • Assemble sandwich adding the tuna mixture to your favorite bread. Top with Baby Arugula.

Nutrition Facts : Calories 194 kcal, Carbohydrate 3 g, Protein 26 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 452 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

TUNA SALAD SANDWICHES



Tuna Salad Sandwiches image

For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 8

2 cans (6 oz each) tuna in water, drained
1/2 cup chopped celery
1/4 cup chopped onion
1/2 cup mayonnaise or salad dressing
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
8 slices bread

Steps:

  • In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
  • Spread tuna mixture on 4 bread slices. Top with remaining bread slices.

Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g

LEMON-DILL TUNA MELT SANDWICHES



Lemon-Dill Tuna Melt Sandwiches image

A slight twist on the traditional tuna melt. Lemon zest, lemon juice, and fresh dill add a nice zing to a classic favorite.

Provided by Anna Babcock Prodin

Categories     Seafood     Fish     Tuna

Time 15m

Yield 6

Number Of Ingredients 8

6 slices white bread
2 (5 ounce) cans tuna, drained
¼ cup mayonnaise, or to taste
1 tablespoon lemon juice
1 tablespoon finely chopped lemon zest
1 tablespoon finely chopped fresh dill
1 large tomato, thinly sliced
6 slices Swiss cheese

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Arrange bread in a single layer on a baking sheet.
  • Toast bread lightly on both sides in preheated oven, about 1 minute per side.
  • Mix tuna, mayonnaise, lemon juice, lemon zest, and dill in a bowl. Spread tuna mixture evenly over each slice of bread. Arrange tomato slices over tuna mixture and top with Swiss cheese.
  • Return baking sheet to oven and broil until cheese is melted, 3 to 5 minutes more.

Nutrition Facts : Calories 295.5 calories, Carbohydrate 16.1 g, Cholesterol 42.2 mg, Fat 16.4 g, Fiber 1.1 g, Protein 20.6 g, SaturatedFat 6.4 g, Sodium 299.7 mg, Sugar 2.5 g

LEMON PEPPER TUNA SANDWICH



Lemon Pepper Tuna Sandwich image

Jazz up those brown-bag lunches with our unique twist on an old standby. Your taste buds will be forever grateful!

Categories     Lunch

Time 15m

Yield 2 servings

Number Of Ingredients 10

6 oz Water-packed tuna fish drained
2 tbsp(s) Reduced calorie mayonnaise
1 tsp(s) Lemon zest zested
1 tbsp(s) Fresh lemon juice
0.5 pinch Black pepper
0.5 small Uncooked carrot(s) grated
2 tbsp(s) Fresh parsley fresh, chopped
1 medium Uncooked shallot(s) minced
4 slice(s) Reduced calorie wheat bread toasted
1 cup(s) Arugula about 6 leaves

Steps:

  • Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.
  • Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve.

Nutrition Facts : Calories 112 kcal

LEMON PEPPER TUNA SANDWICH



Lemon Pepper Tuna Sandwich image

Make and share this Lemon Pepper Tuna Sandwich recipe from Food.com.

Provided by Amber Dawn

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces tuna in water, drained
2 tablespoons reduced-calorie mayonnaise
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon black pepper
1/2 small carrot, grated
2 tablespoons fresh parsley, chopped
1 medium shallot, minced
4 slices reduced-calorie whole wheat bread, toasted
1 cup arugula, about 6 leaves

Steps:

  • Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
  • Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.

Nutrition Facts : Calories 271.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 42.7, Sodium 705.5, Carbohydrate 25.1, Fiber 6.5, Sugar 3.1, Protein 26.1

GREEN CHILLI, LEMON & PEPPER DIJONNAISE TUNA SANDWICH



Green Chilli, Lemon & Pepper Dijonnaise Tuna Sandwich image

A very tasty way to eat tuna - great for tuna haters such as myself! An authentic recipe from my Turkish friends. Feel free to add or substitute additional ingredients - sliced cucumber, rocket, baby spinach leaves, red spanish onion, etc.

Provided by Deux Petits Chefs

Categories     Lunch/Snacks

Time 10m

Yield 4-5 sandwiches, 4 serving(s)

Number Of Ingredients 11

10 slices bread
2 (6 ounce) cans tuna, drained (in olive oil or brine)
1 lemon, juice of
1 1/2 cups rocket, leaves
1 tomatoes, sliced
6 tablespoons Dijonnaise mustard
4 tablespoons of low fat mayonnaise
3 large jalapenos, chopped
5 slices cheddar cheese (optional)
1 small Spanish onion, finely chopped (optional)
salt & freshly cracked black pepper

Steps:

  • In a mixing bowl, combine tuna, mayo, chopped jalapenos, lemon juice, onion (optional) salt and pepper. Mix well.
  • Toast bread if desired.
  • Spread dijonnaise mustard on one side of the bread.
  • Spread tuna mixture and layer tomato slices, cheddar cheese (optional), rocket leaves and season with more cracked pepper.
  • Top with the other slice of bread, press down slightly with hands to compress sandwich and ingredients together.
  • Serve.

Nutrition Facts : Calories 359.5, Fat 11.3, SaturatedFat 2.3, Cholesterol 36.1, Sodium 567.1, Carbohydrate 38.3, Fiber 2.3, Sugar 5.2, Protein 25.4

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