Amp Up Your Plant Intake With Mushroom Based Meat Loaf Recipes

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VEGETARIAN MUSHROOM MEATLOAF



Vegetarian Mushroom Meatloaf image

Vegetarian meatloaf has never been so easy (or so delicious)! With ingredients like mushroom, Impossible beef, and of course the ketchup topping, you'll love this plant-based twist on an old classic.

Provided by Sarah Bond

Categories     Main Dishes

Time 1h10m

Number Of Ingredients 12

1 lb button mushrooms (450 g)
½ white onion
3 cloves garlic
1 12-oz package Impossible Ground Burger "Meat" (340 g)
1 cup breadcrumbs (100 g)
1 Tbsp Italian seasoning
1 Tbsp vegan Worchestire sauce (15 mL)
½ tsp salt
2 large eggs (whisked)
½ cup ketchup (100 g)
1 Tbsp brown sugar
1 Tbsp mustard

Steps:

  • Blitz: Preheat oven to 350°F (186°C). Add mushrooms, onion, and garlic to a food processor. Blitz until roughly broken down (you may need to work in batches, depending on the size of your food processor).
  • Mix: Stir together mushroom mixture and all remaining Meatloaf ingredients.
  • Topping: In a separate bowl, stir together all Ketchup Topping ingredients.
  • Assemble: Line a loaf pan (9x5 inch) with parchment paper. Spoon mushroom meatloaf mixture into the pan, pressing to fill any gaps or empty corners. Spoon half of the Ketchup Topping onto the meatloaf, spreading it evenly over the whole top.
  • Bake: Bake, uncovered, for 30 minutes. Remove from oven, spread the remaining ketchup over the meatloaf, then bake for another 30 minutes. Let cool slightly before cutting into slices and serving.

Nutrition Facts : ServingSize 1 serving, Calories 271 kcal, Carbohydrate 29 g, Protein 17 g, Fat 10.3 g, SaturatedFat 4.7 g, Cholesterol 55 mg, Sodium 787 mg, Fiber 4.5 g, Sugar 9.6 g

BEST VEGETARIAN MEATLOAF



Best Vegetarian Meatloaf image

This vegetarian meatloaf is hearty and pleases even the most passionate of meat eaters! It's a family favorite dinner party recipe.

Provided by Sonja Overhiser

Categories     Main Dish

Time 2h

Number Of Ingredients 17

1 1/2 cups cooked brown rice
1 1/2 cups walnuts
1/2 cup cashews
1 yellow onion
3 cloves garlic
3 ounces shiitake mushrooms
3 ounces baby bella mushrooms (aka cremini)
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons olive oil
1 teaspoon dried marjoram
1 teaspoon dried thyme
1 teaspoon dried sage
4 large eggs
1 cup cottage cheese
12 ounces Swiss cheese, grated
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Prepare the brown rice using Stovetop Brown Rice or Instant Pot Brown Rice. (You'll need 1/2 cup dry rice to yield 1 1/2 cups cooked; or you cook 1 cup dry rice and save the leftovers.)
  • Preheat oven to 375°F.
  • Place 1 1/2 cup walnuts and 1/2 cup cashews on a baking sheet and toast for 8-10 minutes, until lightly browned. Allow to cool.
  • Meanwhile, finely chop 1 onion and mince 3 cloves garlic. Clean and finely chop the mushrooms. Finely chop the 2 tablespoons fresh parsley. When the nuts have cooled, finely chop them with a knife or in a food processor.
  • In a large skillet, heat about 2 tablespoons olive oil. Add the onion and garlic and cook until translucent, about 3 minutes. Add the mushrooms, 1 teaspoon marjoram, 1 teaspoon thyme, and 1 teaspoon sage. Cook about 5 minutes, until the mushrooms are golden. Transfer to a large bowl.
  • In a small bowl, lightly beat together 4 eggs.
  • In the large bowl, combine the onion and mushroom mixture with the toasted walnuts and cashews, parsley, 1 1/2 cups cooked rice, 1 cup cottage cheese, 12 ounces Swiss cheese, beaten eggs, 1 teaspoon kosher salt, and 1/2 teaspoon freshly ground black pepper.
  • Butter a 9-inch loaf pan, line the bottom with parchment paper, and butter it again. Pour the mixture from the bowl into the pan.
  • Bake 1 hour until golden brown. Let cool in pan for 20 minutes, then invert loaf and remove from pan. Slice into pieces and serve warm. Leftovers can be stored for a few day in the refrigerator or a few months in the freezer (cut into pieces). Reheat in a 375F oven.

Nutrition Facts : Calories 471 calories, Sugar 3 g, Sodium 977.9 mg, Fat 28 g, SaturatedFat 8.6 g, TransFat 0 g, Carbohydrate 32.4 g, Fiber 4.6 g, Protein 25.7 g, Cholesterol 101.6 mg

AMP UP YOUR PLANT INTAKE WITH MUSHROOM-BASED MEAT LOAF



Amp up Your Plant Intake With Mushroom-Based Meat Loaf image

Umami-rich 'shrooms and tangy accents make meat loaf more veggie-forward, savory, and craveable than ever.

Provided by Adam Dolge

Time 1h30m

Yield Serves 6 (serving size: 1 slice)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup minced yellow onion
1 (8-oz.) pkg. cremini mushrooms, minced
1 tablespoon reduced-sodium Worcestershire sauce
2 teaspoons fresh thyme leaves
1 teaspoon finely chopped garlic
1 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 1/2 pounds extra-lean ground beef
1/2 cup whole-wheat panko
2 large eggs
1/4 cup unsalted ketchup
1/2 tablespoon light brown sugar
1/2 tablespoon apple cider vinegar

Steps:

  • Preheat oven to 350°F. Place a pan of water on bottom rack.
  • Heat oil in a large skillet over medium-high. Add onion; sauté 3 minutes. Add mushrooms; sauté 3 minutes. Add Worcestershire, thyme, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper; sauté 1 minute.
  • Gently combine beef, panko, eggs, mushroom mixture, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper in a large bowl. For easy cleanup, line an 8 1/2- x 4 1/2-inch loaf pan with foil; let foil overhang edges. Add meat mixture; lightly press into edges. Bake at 350°F on middle rack until loaf center is 160°F, about 1 hour.
  • Combine ketchup, sugar, and vinegar; brush over loaf top. Increase heat to broil. Broil loaf 10 minutes or until glaze bubbles. Remove from oven; cool 10 minutes. Lift or remove loaf from pan. Cut into 6 slices.

Nutrition Facts : Calories 283, Carbohydrate 15 g, Fat 12 g, Fiber 1 g, Protein 28 g, SaturatedFat 4 g, Sodium 453 mg, Sugar 6 g, UnsaturatedFat 7 g

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