Angeliques Veggie Sandwich For 1 Recipes

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VEGGIE LOVER'S CLUB SANDWICH



Veggie Lover's Club Sandwich image

Stacked high with veggies, this sandwich is as appealing to look at as it is to eat. With luscious avocado spread and smoky tofu, there's no bacon or deli meat required.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

1/2 Hass avocado, pitted
2 tablespoons white balsamic or white wine vinegar
1 tablespoon finely chopped fresh oregano
1 tablespoon fat-free plain Greek yogurt
2 large cloves garlic, minced
12 slices whole wheat or sprouted grain bread, lightly toasted, if desired
1 cup packed baby arugula or mizuna
2 1/2 ounces thinly sliced ready-to-eat smoked tofu or smoked mozzarella cheese
1/2 cup thinly sliced red onion
1/3 cup packed sun-dried tomatoes, fully rehydrated
1/2 cup thinly sliced unpeeled English cucumber
1/3 cup thinly sliced pepperoncini (about 1 ounce)
2 1/2 ounces thinly sliced provolone
1 large freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

Steps:

  • Squeeze or scoop the avocado from the skin into a small bowl. Mash with a fork and stir in the vinegar, oregano, yogurt and garlic to make a smooth spread. Thinly spread the avocado mixture onto one side of each slice of bread.
  • Top 4 of the slices of bread with the arugula, tofu, onions and sun-dried tomatoes. Place 4 of the remaining slices on top, avocado-side down. Top with the cucumbers, pepperoncini, provolone and roasted peppers. Place the remaining bread slices on top, avocado-side down.
  • Insert bamboo picks into each sandwich, cut in half on the diagonal with a bread knife and serve.

Nutrition Facts : Calories 389 calorie, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 14 milligrams, Sodium 923 milligrams, Carbohydrate 49 grams, Fiber 9.5 grams, Protein 23 grams, Sugar 12 grams

THE BEST VEGGIE SANDWICH



The Best Veggie Sandwich image

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

Provided by DEBBIEWALTER

Categories     Main Dish Recipes     Sandwich Recipes

Time 25m

Yield 4

Number Of Ingredients 8

4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons Ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

Steps:

  • Preheat oven to broil.
  • Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  • Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g

CALIFORNIA VEGGIE SANDWICH



California Veggie Sandwich image

We like sandwiches that send juices running down to our elbows, which is why we insist on dressing the lettuce. If you want to use store-bought giardiniera, skip the first step.

Provided by Chris Morocco

Categories     Bon Appétit     Sandwich     Lunch     Avocado     Pickles     Buttermilk     Goat Cheese     Vegetarian     Cucumber

Yield Serves 4

Number Of Ingredients 19

For the pickled vegetables:
2 cups apple cider vinegar
1/2 cup (packed) light brown sugar
1/4 cup kosher salt
4 cups any combination shredded carrots, sliced cucumbers, sliced red onions, and/or sliced mild fresh chiles
For the dressing and assembly:
1/4 cup buttermilk
1/4 cup plain whole-milk Greek yogurt
1 tablespoon fresh lemon juice
6 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
2 ripe avocados, halved
6 ounces fresh goat cheese
6 cups mixed lettuce leaves, ribs removed if thick
8 slices multigrain bread, toasted
1/2 English hothouse cucumber, thinly sliced on a diagonal
2 cups sprouts
Special Equipment
2 heatproof 1-qt. glass jars

Steps:

  • Make the pickled vegetables:
  • Bring vinegar, brown sugar, salt, and 2 cups water to a boil in a large saucepan. Meanwhile, pack vegetables into jars. Pour brine over vegetables. Cover and chill until cool.
  • Make the dressing and assemble:
  • Whisk buttermilk, yogurt, lemon juice, and 3 Tbsp. oil in a large bowl until smooth; season dressing with salt and pepper.
  • Scoop avocados into a small bowl; add 1 Tbsp. oil and lightly mash. Season with salt and pepper. Mash goat cheese with remaining 2 Tbsp. oil in another small bowl until softened and spreadable; season with salt and pepper.
  • Add lettuce to dressing and toss to coat; season with salt and pepper. Spread avocado mixture over 4 slices of bread. Arrange lettuce over and top with cucumber, sprouts, and some drained pickles. Spread remaining 4 slices of bread with goat cheese and close sandwiches.
  • Do Ahead
  • Pickles can be made 2 weeks ahead. Keep chilled.

CALIFORNIA GRILLED VEGGIE SANDWICH



California Grilled Veggie Sandwich image

I came up with this recipe to entertain friends. Since I am a semi-vegetarian and love to BBQ, I am always inventing something new. The first time I made this, my meat-lover friends raved about this dish! I prefer mesquite coals over gas barbeques...however, either works fine.

Provided by Anonymous

Categories     Main Dish Recipes     Sandwich Recipes

Time 50m

Yield 4

Number Of Ingredients 10

¼ cup mayonnaise
3 cloves garlic, minced
1 tablespoon lemon juice
⅛ cup olive oil
1 cup sliced red bell peppers
1 small zucchini, sliced
1 red onion, sliced
1 small yellow squash, sliced
2 (4-x6-inch) focaccia bread pieces, split horizontally
½ cup crumbled feta cheese

Steps:

  • In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator.
  • Preheat the grill for high heat.
  • Brush vegetables with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside.
  • Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill cheese side up, and cover with lid for 2 to 3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don't burn. Remove from grill, and layer with the vegetables. Enjoy as open faced grilled sandwiches.

Nutrition Facts : Calories 392.9 calories, Carbohydrate 36.5 g, Cholesterol 21.9 mg, Fat 23.8 g, Fiber 3.2 g, Protein 9.2 g, SaturatedFat 5.9 g, Sodium 623.4 mg, Sugar 4.7 g

20 BEST VEGETARIAN SANDWICHES



20 Best Vegetarian Sandwiches image

Even meat lovers will flip for these vegetarian sandwich recipes! From chickpea salad to jackfruit to falafel, meat-free meals have never tasted so good.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Chickpea Salad Sandwich
Potato Sandwich
TLT (Tempeh Bacon, Lettuce Tomato)
BBQ Jackfruit Sandwiches
Vegetarian Tofu Banh Mi
Rainbow Vegetable Sandwich
Lentil Sloppy Joes
Peanut Butter and Banana Sandwich
Avocado Club Sandwich
Falafel Pita Sandwich
Cauliflower Sandwich
Eggplant Sandwich
PB u0026amp; J Sushi
Veggie Pesto Sandwich
Carrot Hot Dogs
Veggie Burgers
Egg Salad
Apple Peanut Butter Sandwich
Avocado Tomato Sandwich with Baby Spinach
Grilled Chocolate Sandwich

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a vegetarian sandwich in 30 minutes or less!

Nutrition Facts :

VEGGIE SANDWICH PANINI



Veggie Sandwich Panini image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 5

1 portobello mushroom
Olive oil, optional, for grilling
1 tablespoon roasted garlic hummus
2 slices whole-grain bread
Fresh spinach, for topping

Steps:

  • Grill the portobello mushroom, using olive oil if desired. Spread the hummus across the insides of both slices of bread. Add the mushroom and a few pieces of spinach. Place the sandwich in a panini grill for 1 to 3 minutes, depending on desired crispness. Remove and enjoy.
  • This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

CRUNCHY VEGGIE SANDWICHES



Crunchy Veggie Sandwiches image

"These sandwiches are a creative way to get kids to eat veggies. I've been making them for about 25 years," says Bridget Ward of Roeland Park, Kansas. "They're a great picnic food."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12

1 cup chopped green pepper
1 cup chopped seeded cucumber
1 cup chopped celery
1 cup chopped seeded tomato
2 tablespoons chopped onion
2 tablespoons minced fresh parsley
2 tablespoons chopped dill pickles
1/3 cup fat-free sour cream
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves
6 sandwich rolls, split

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the sour cream, mayonnaise and salt until blended. Stir into vegetable mixture. Cover and refrigerate for 1-2 hours. Serve on lettuce-lined rolls.

Nutrition Facts : Calories 162 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 519mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

VEGGIE SANDWICHES (VEGAN)



Veggie Sandwiches (Vegan) image

I have purchased a similar sandwich at Starbucks and Whole Foods grocery store. I am the avocado lover in my house, so when I make just one sandwich, I eat the rest to avoid wasting it or having brown avocado in my refrigerator. I can't say that I mind!

Provided by AWinPA

Categories     Lunch/Snacks

Time 10m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 8

4 slices multi-grain bread
3/4 cup hummus
4 -6 leaves romaine lettuce
4 -6 slices tomatoes
1/2 English cucumber, sliced
10 baby carrots, shredded or thinly sliced
1/2 small red onion, sliced (optional)
1 large avocado, sliced

Steps:

  • Add a thick layer of hummus to each slice of bread.
  • Layer on additional ingredients (use half for each sandwich).
  • Cut each sandwich in half and serve.
  • NOTE: To avoid a soggy sandwich, if you are not eating this immediately, I like to wrap the lettuce, tomato, and cucumber in plastic wrap and the rest of the sandwich in its own plastic wrap. Blot your veggies with a napkin or paper towel and put it all together just before eating.

HEARTY VEGGIE SANDWICHES!



Hearty Veggie Sandwiches! image

These delicious veggie sandwiches make you forget that there is no meat on them! However, my husband, being the hardcore meat and potatoes man that he is, likes to add a few thin slices of lean ham to his.

Provided by ChipotleChick

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

8 slices hearty whole wheat bread
1/2 medium cucumber, partially skinned and thinly sliced
1 tomatoes, sliced
1 bell pepper, cut into strips (any color)
1 avocado, peeled,pitted and sliced
4 leaves red leaf lettuce or 4 leaves green leaf lettuce
4 slices muenster cheese (optional)
1/4 cup light mayonnaise
1 sprig fresh dill, chopped or 1/8-1/4 teaspoon dried dill

Steps:

  • Layer veggies onto four slices of bread in this order: Cheese (if desired), lettuce, cucumber, tomato, avocado, bell pepper.
  • Spread a thin layer of dill mayo on other 4 slices of bread.
  • Place on top of veggie-stacked slices.
  • Enjoy!

WECK'S FABULOUS VEGGIE SANDWICH



Weck's Fabulous Veggie Sandwich image

Had this at a local Albuquerque sandwich shop today and it was so healthy and satisfying. I'm sure you could use a variety of vegetables, but this is what Weck's used.

Provided by sweetomato

Categories     Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 9

2 slices whole grain bread, with seeds
2 tablespoons cream cheese
2 teaspoons hulled sunflower seeds
1 -2 tablespoon guacamole
2 tablespoons alfalfa sprouts
1 -2 tablespoon shredded carrot
6 thin slices cucumbers
2 slices tomatoes
2 lettuce leaves

Steps:

  • Spread cream cheese on one slice of bread and then build ingredients in order listed above, topping w/ other slice of bread. Slice and enjoy!

QUICK VEGAN VEGGIE SANDWICH



Quick Vegan Veggie Sandwich image

This is one of those great, fridge-cleaning recipes...use what you have! My version calls for peppers, onions, tomatoes, hummus, and soy mayo on bread, but it is very versatile and can be easily personalized to your taste. You can easily vary the veggies, the kind of bread, or add spices and still be successful!

Provided by TREEGIRL16

Categories     Main Dish Recipes     Sandwich Recipes

Time 25m

Yield 1

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1 small garlic clove, finely chopped
½ small tomato, finely chopped
¼ green bell pepper, finely chopped
¼ red onion, finely chopped
salt and ground black pepper to taste
2 slices multigrain bread
1 tablespoon hummus spread
1 tablespoon vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
salt and ground black pepper to taste
4 sun-dried tomatoes packed in oil, drained and chopped
2 leaves lettuce, or more to taste

Steps:

  • Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat.
  • While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper.
  • Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half.

Nutrition Facts : Calories 440.9 calories, Carbohydrate 40.4 g, Fat 27.8 g, Fiber 8 g, Protein 10.8 g, SaturatedFat 4.2 g, Sodium 710.8 mg, Sugar 7.6 g

VEGGIE SANDWICH



Veggie Sandwich image

Subway makes a mean Veggie Delite, but you don't have to hop in the car and fork over $5 for a saliva-worthy sandwich. I almost always have all the ingredients on hand so I make these all the time, and it's definitely cheaper than going out in the long run.

Provided by SAHS7930

Categories     Lunch/Snacks

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 12

1 whole wheat hoagie roll
sliced American cheese
spinach or romaine lettuce leaf
sliced tomatoes
chopped olive
pickle
sliced banana pepper
sliced green bell pepper
sliced red onion
sliced cucumber
fat-free mayonnaise, non-fat ranch dressing or oil and vinegar
salt and pepper

Steps:

  • Place cheese on sandwich and, if you like, toast under the broiler until cheese has melted. Layer the remaining ingredients, using as much as desired, and enjoy!

Nutrition Facts : Calories 167, Fat 2.5, SaturatedFat 0.3, Sodium 310.1, Carbohydrate 30, Fiber 1.3, Sugar 1, Protein 5.6

ANGELIQUE'S VEGGIE SANDWICH FOR 1



Angelique's Veggie Sandwich for 1 image

From a local restaurant. The original sandwich is served on house baked pugliese but you can certainly use your favorite bread whichever that might be-multigrain, whole wheat, sourdough, etc. Make your basic vinaigrette replacing standard vinegar with raspberry vinegar. Skip the gouda cheese and use an egg-free mayonnaise substitute if you want the sandwich vegan.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 11

2 slices pugliese bread
1 tablespoon mayonnaise
1 slice smoked gouda cheese
2 avocados, slices
2 tomatoes, slices
2 slices red onions
1/2 pepperoncini pepper, stemmed and sliced thinly
gourmet greens (your choice)
mayonnaise
black pepper
raspberry vinaigrette dressing (about 1 tablespoon more or less)

Steps:

  • Decide if you want your bread toasted first.
  • Spread one slice of bread with mayonnaise. Arrange the greens on top.
  • Place the remaining ingredients on the other slice of bread and finish by sprinkling lightly with the raspberry vinaigrette. Note: if you don't toast the bread and then add too much vinaigrette, it will make the sandwich soggy.
  • Cut in half and enjoy!

Nutrition Facts : Calories 896.7, Fat 66, SaturatedFat 9.7, Cholesterol 3.8, Sodium 829.7, Carbohydrate 77.2, Fiber 32, Sugar 14.6, Protein 14.8

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2019-10-25 Get ready to amp up the flavor with these Buffalo Chickpea Veggie Burgers! 8. Easy Vegetarian Spinach and Avocado Grilled Cheese Sandwich. This tasty vegetarian sandwich is loaded with melty cheese, buttery avocado and a hearty helping of fresh spinach! 9. Healthy Veggie Tortilla Rollup Sandwiches.
From peasandcrayons.com


GRILLED VEGGIE SANDWICHES RECIPE | MYRECIPES
Learn how to make Grilled Veggie Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
From myrecipes.com


RECIPES FOR VEGGIE SANDWICHES : VEGETARIAN - REDDIT.COM
Hi everyone, I became vegetarian about a year ago and have found the transition to be incredibly easy. Well, except for one … Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within r/vegetarian. r/vegetarian. Log In Sign Up. User account menu. Found the internet! 13. Recipes for veggie sandwiches. Close. 13. Posted by 7 years …
From reddit.com


THE ULTIMATE VEGGIE SANDWICH + VIDEO - TRIED AND TASTY
2019-01-03 Gather your chive & onion spread ingredients. You’ll need cream cheese, Greek yogurt, green onions, fresh chives, onion powder and garlic powder. 2. Chop the green onions and fresh chives. In a small bowl mix together all of the ingredients for your onion and chive spread. 3. Reserve until needed.
From triedandtasty.com


22+ EASY VEGAN SANDWICHES FOR LUNCH – NUTRICIOUSLY
2021-06-25 Instructions. Get 2 slices of your favorite vegan bread. Smear any of the vegan spreads on one slice and either the same or a different one on the other slice. Prepare your sandwich veggies by washing and slicing them. Place on one of the two slices of bread.
From nutriciously.com


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