Annies Melt In Your Mouth Mahi Fish Recipes
ANNIE'S MELT-IN-YOUR-MOUTH MAHI (FISH)
This was the recipe I created the very first time I cooked fish. Very simple but delicious. So far this recipe has converted three non-fish eaters to eat fish! Use any flaky white fish or even chicken and serve with couscous and fresh veggies.
Provided by Chef Annie
Categories Toddler Friendly
Time 25m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Whisk together olive oil and lemon juice in bowl big enough to dip fish into.
- Mix breadcrumbs, parmesan, dill, rosemary and salt and pepper in another bowl of similar size.
- Dip each filet in olive oil mixture, then coat with breadcrumb mixture and place in 9x13 inch glass dish.
- Top each filet with 2-3 dollops butter.
- Bake for about 15 min or until fish flakes easily with fork.
Nutrition Facts : Calories 270.4, Fat 22.4, SaturatedFat 4.8, Cholesterol 11, Sodium 291.1, Carbohydrate 11.4, Fiber 0.8, Sugar 1.2, Protein 6.7
ACCIDENTAL FISH
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Rub the mahi mahi fillets with the olive oil and lay into a baking dish.
- Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- While the mahi mahi bakes, melt the butter in a saucepan over medium heat.
- Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.
Nutrition Facts : Calories 556 calories, Carbohydrate 3 g, Cholesterol 203.8 mg, Fat 51.7 g, Fiber 0.6 g, Protein 21.7 g, SaturatedFat 30 g, Sodium 451.6 mg, Sugar 1.2 g
MELT IN YOUR MOUTH STEAK
This wonderful and easy recipe was given by a friend who recommended using skirt steak; I have adapted it to work with any cut of steak, even a cheap chuck steak. In other words, it works whatever your budget is. Most of the work can be done in advance; just save the last 30 minutes of baking for before serving. I have been told that this reheats well, but we've never had enough leftover to know.... Using scallions here is the key to the recipe; do not substitute other onions. That said, you can use absolutely any type of barbecue sauce since they all work well.
Provided by Sarah Chana
Categories Steak
Time 1h5m
Yield 1 steak per person
Number Of Ingredients 4
Steps:
- Season steak with garlic, and broil or grill until it is done, ready to eat.
- Remove to a casserole or baking pan and let cool (or not).
- Slather BBQ sauce over the steak(s), and top with chopped scallions.
- Cover pan, and bake at 350F for 30 minutes.
- The meat will be delicious and soft.
Nutrition Facts : Calories 57.6, Fat 0.3, SaturatedFat 0.1, Sodium 28.8, Carbohydrate 13.2, Fiber 4.7, Sugar 4.2, Protein 3.3
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