ANTELOPE BACKSTRAP RECIPE
Easy grilled antelope backstrap recipe, with bold flavors that compliment the wild game flavor!
Provided by Kay Schrock
Categories Main
Time 41m
Number Of Ingredients 7
Steps:
- Mix all marinade ingredients together. Add steak and turn to coat. Cover and let marinate for 30 minutes in fridge.
- Heat grill to 400°, drain marinade from steaks and discard. Brush grill with bacon fat or oil, and grill steaks to desired doneness. Let steaks rest a few minutes before cutting.
Nutrition Facts : Calories 310 kcal, Carbohydrate 4 g, Protein 35 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 601 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
PRONGHORN BACKSTRAP RECIPE
Steps:
- Trim off any fat or silverskin that may be left on.
- Cut the backstrap to fit the size of your pan. I use a 10 inch cast iron pan and had to cut the pronghorn backstrap in half so that it fit the pan. This is assuming your backstrap is whole and not pre-cut into steaks.
- Season the backstrap with salt and pepper.
- Turn on your oven to 350℉.
- Get the oven-safe pan scorching hot - as hot as your stovetop can get it.
- Throw in a pad or two of butter and watch it sizzle.
- Add the backstrap and sear it on each side for a couple of minutes or until you see a good sear. If you're adding herbs, like rosemary, add it to the pan at this time, as well, and let it cook in the butter.
- Once seared, put the pan and backstrap in the oven until the backstrap reaches 125℉ for medium-rare.
- Pull backstrap out of the oven and let rest, tented under foil, for 10 minutes.
- Slice and serve.
GRILLED VENISON STEAKS
I've gone through much of the detail on how to properly grill a backstrap of venison (or elk, antelope, bison, moose etc.) above, but remember that this is done over high heat with the grill top open, and that it takes a good 15 to 20 minutes. Be patient and you will be rewarded.
Provided by Hank Shaw
Categories Main Course
Time 50m
Number Of Ingredients 4
Steps:
- Coat the venison backstrap in oil and salt well. Set aside for 30 minutes to 1 hour at room temperature.
- Get your grill hot, clean the grates and lay the venison on the grill. Keep the grill cover open. Let this cook 5 to 7 minutes without moving, depending on how hot your grill is and how thick your venison loin is. You want a good sear, with good grill marks, on that side of the meat. Flip and repeat on the other side.
- Do the finger test to check for doneness. If the venison needs some more time, turn it to sides that have not had direct exposure to the grill and cook for 2 to 3 more minutes, checking all the way. If you are using a barbecue sauce, paint the meat with it and let it caramelize on the meat for a minute or three.
- When the meat has been cooked to your liking, take it off the fire and let it rest for 5 to 10 minutes. If you are using a spice rub now is the time to roll the meat in it.
Nutrition Facts : Calories 170 kcal, Protein 34 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 90 mg, Sodium 65 mg, ServingSize 1 serving
GRILLED ANTELOPE TENDERLOIN BACON-WRAPPED AND SUCCULENT
This is one of the tenderest pieces of meat we've ever eaten. It's first marinated in a delicious red wine marinade then season-salted and herb-rubbed, bacon-wrapped then slowly grilled until done.
Provided by Marisa Franca
Categories Main Course Meat Wild Game
Time 3h13m
Number Of Ingredients 11
Steps:
- Using butcher's twine, tie the antelope loin in a log shape. Place the loin in a heavy duty zip-lock bag.
- In a glass measuring cup mix the wine, soy sauce, dry mustard powder, Worcestershire sauce, honey and brown sugar. Pour the marinade over the pronghorn loin and seal the bag. Place on a dish (just in case it leaks) and set in the fridge for 1-2 hours.
- Prepare charcoal grill for indirect heat. Light the grill and wait until it reaches medium heat (350 F.) While the grill is heating up, finish preparing the tenderloin.
- Remove the loin from the marinade, blot with a paper towels, remove the butcher's twine. Sprinkle liberally with the Montreal Steak seasoning, fresh thyme and rosemary. Wrap the meat with the bacon.
- Cook over medium heat until the internal temperature reaches 135 degrees F. Cover and rest 15 minutes before slicing. The meat should reach an internal temperature of 140 degrees. Check notes for temperatures of other tenderloins.
- Enjoy a delicious piece of meat.
Nutrition Facts : ServingSize 3 oz, Calories 536 kcal, Carbohydrate 8 g, Protein 23 g, Fat 41 g, SaturatedFat 15 g, Cholesterol 96 mg, Sodium 454 mg, Sugar 5 g
TERIYAKI TENDERLOIN (VENISON, ELK, ANTELOPE)
Steps:
- Mix together first eight ingredients for the marinade. Set aside.
- Cut venison into 1.5-inch pieces (being sure to cut against the grain) and place in shallow pan or bowl. Alternatively, you can slice thinly (see note above), just adjust cooking time accordingly.
- Pour 1/2 of the marinade on meat and toss gently to coat. Cover and place in refrigerator to marinate for 30 minutes (and up to four hours). Cover and refrigerate remaining marinade.
- Remove marinated meat from refrigerator and place on broiler pan. Let sit at room temperature for 20-30 minutes. Turn broiler on to high.
- Place meat in preheated oven, 3-5 inches from broiler. Cook each side for 2-3 minutes (about 2 1/2 minutes for medium-rare). For very thinly sliced meat, broil for 2 minutes total. Meanwhile, place remaining marinade in saucepan and bring to a simmer. Dissolve the arrowroot powder in two tbsp. water and add to marinade, stirring until mixture thickens.
- Remove venison from oven and cover with tin foil. Let rest for five minutes.
- Plate meat with rice and drizzle with teriyaki sauce. Garnish with green onions, sesame seeds, or red pepper flakes, if desired. Serve with steamed veggies or Asian salad for a well-rounded meal.
- Mix together first eight ingredients for the marinade. Set aside.
- Cut venison into 1.5-inch pieces (being sure to cut against the grain) and place in shallow pan or bowl. Alternatively, you can slice thinly (see note above), just adjust cooking time accordingly).
- Pour all of marinade on meat and toss gently to coat. Cover and place in refrigerator to marinate for 30 minutes (and up to four hours). Cover and refrigerate remaining marinade.
- Remove marinated venison from refrigerator and place meat Instant Pot. Mix in 3 Tbsp. water.
- Secure lid and select PRESSURE COOK mode. Set time for 12 (10 minutes for thinly sliced meat) and press START (it will take about 7 minutes to warm up before starting).
- Meanwhile, prepare veggies and garnish, if using. Prepare cornstarch slurry by mixing the cornstarch with 2 Tbsps. water.
- When timer goes off, do a quick release. Remove lid.
- Press CANCEL, then select SAUTE function. With lid off, stir in cornstarch or arrowroot slurry and optional veggies.
- Sauté for 2-5 minutes, depending on how crisp you like your veggies. Press CANCEL to finish.
- Ladle over steamed rice and garnish with green onions, sesame seeds, and/or red pepper flakes, if desired.
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- Click on the “Saute” setting on the Instant Pot. Pour in 2 tablespoons of oil and when oil is hot, brown the antelope in batches, until brown on both sides about 5-7 minutes. Try not to add too much meat at the same time and leave a space between each meat piece, to get a nice sear. Transfer to a plate.
- Pour in 2-3 tablespoons of oil, when oil gets hot add onion and carrots and saute for 5 minutes, stirring few times.
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- Green Chile – Years ago, I came across a recipe called Zuni Green Chile that called for both antelope and hominy. It’s now a staple at my house during years I’m lucky enough to kill an antelope.
- Breakfast Sausage – For some reason, antelope lends itself really well to breakfast sausage. The butcher at my local grocery store will sell you a pack of their pre-made seasoning and it is tough to beat.
- Antelope Satay – I’ve recently started really getting into meat on a stick, which offers near-endless possibilities and is a great way to use up cuts normally reserved for roasts or round steak.
- Fajitas – Another great use for rounds steaks, or those random chunks leftover from butchering. I braise my meat for a few hours with a red chili sauce, then serve them with onions and peppers sauteed separately.
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