Apple Breakfast Bar Gluten Free Vegan Options Recipes
APPLE OATMEAL BARS
These healthy apple oatmeal bars are perfect for a delicious vegan Fall breakfast.
Provided by Carine Claudepierre
Categories Breakfast
Time 50m
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F (180°C). Line an 8-inch x 8-inch baking pan with parchment paper. Set aside.
- In a large mixing bowl, combine all the crust ingredients: oat flour, rolled oats, maple syrup, melted coconut oil, salt, and vanilla.
- Squeeze the batter with your hands to bring all the ingredients in contact and create a dough that sticks together. If too dry (may happen if you are using a coarse oat flour), add 1-2 tablespoons of water, add one at a time until the dough is soft and sticks together.
- Press roughly 1 cup + 2/3 cup of the dough all over the baking dish, using a spatula to smoothen the dough and making sure there is no hole left. Set aside leftover dough in a small mixing bowl in the fridge. It looks small but will be enough to finely crumble on top of the bar.
- Place the pan in the fridge while you make the apple filling.
Nutrition Facts : ServingSize 1 bar, Calories 154 kcal, Carbohydrate 23 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Sodium 40 mg, Fiber 2 g, Sugar 9 g
APPLE-BERRY HEALTHY OAT BREAKFAST BARS
Steps:
- Preheat oven to 350
- Prepare an 8"x8" pan with a non-stick spray or parchment paper.
- In a small mixing bowl add all ingredients for filling. Stir to combine and set aside. For a softer apple texture in the finished bars, microwave the apple mixture 2 - 2 1/2 minutes on high. Then set aside.
- In a medium mixing bowl add all ingredients for the oat layer in the order listed. Mix well.
- Scoop out 1 cup of oat mixture and set aside for the topping. Press the remaining mixture into the bottom of the pan.
- Add apple or apple/berry mixture overall. Spoon remaining oat mixture over top and gently spread it over fruit. It won't be perfect; there will be some gaps.
- Bake 30 minutes. Topping will feel quite firm.
- Set aside to cool. (I always eat a piece right away)
- Store in refrigerator or freezer.
Nutrition Facts : ServingSize 1 Serving, Calories 229 kcal, Carbohydrate 35 g, Protein 6 g, Fat 8 g, SaturatedFat 3 g, Sodium 135 mg, Fiber 5 g, Sugar 13 g, UnsaturatedFat 4 g
GLUTEN FREE AND VEGAN BREAKFAST BARS
These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar. They're filling and tasty. None of the nuts and seeds in this low-maintenance bar are toasted. I wanted to make something quick and easy, that could be whipped up in just a couple of minutes before popping into the oven. http://www.elanaspantry.com/breakfast-bars/
Provided by Elanas Pantry
Categories Breakfast
Time 30m
Yield 12-16 bars, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine almond flour, salt and baking soda.
- In a large bowl, combine grapeseed oil, agave and vanilla.
- Stir dry ingredients into wet.
- Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins.
- Grease an 8x8 baking dish with grapeseed oil.
- Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly.
- Bake at 350° for 20 minutes.
- Serve.
APPLE BREAKFAST BAR (GLUTEN-FREE & VEGAN OPTIONS)
Last night, my son asked for the apple bar recipe I used to make, so I had to dig it out of my archives. I originally got this recipe from michiganapples.com, but it's no longer there. I usually increase the recipe by 50% and bake it in a 9x13 pan.
Provided by Gluten-free living
Categories Breakfast
Time 45m
Yield 8 bars, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Combine dry ingredients in medium sized mixing bowl. Combine wet ingredients in separate bowl, then stir together.
- Spread in 9x9 pan and bake about 25 minutes or until light brown and tests clean with a toothpick.
- To make it gluten free, substitute your favorite gf flour blend for the whole wheat flour and be sure to use gluten-free oats.
- When I use the 9x9 pan, I cut it in half one way and quarters the other way to make 8 bars.
Nutrition Facts : Calories 235.7, Fat 5.1, SaturatedFat 0.8, Cholesterol 23.2, Sodium 199.1, Carbohydrate 46, Fiber 3.2, Sugar 27.6, Protein 4.2
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