Apple Carrot And Yogurt Salad Recipes

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GRILLED APPLE SALAD WITH VANILLA YOGURT



Grilled Apple Salad with Vanilla Yogurt image

With crisp greens, grilled apples and creamy vanilla yogurt, this salad is sure to be a hit.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 7

2 tablespoons butter, melted
1/2 teaspoon ground cinnamon
3 large apples, cored and cut into 1/2-inch slices
4 cups baby spring field greens
2 containers (5.3 oz each) Greek vanilla yogurt
2 tablespoons chopped walnuts, toasted
Additional ground cinnamon, if desired

Steps:

  • Heat gas or charcoal grill.
  • In large bowl, mix melted butter and 1/2 teaspoon cinnamon. Add apple slices; stir until apples are well coated.
  • Place apples on grill over medium heat. Cover grill; cook apples 5 minutes. Turn apples; grill 3 to 5 minutes longer or until apples are desired tenderness.
  • Divide greens evenly among 4 serving plates. Divide apples evenly over greens. Top each with half a container (about 1/4 cup) yogurt. Sprinkle with walnuts and additional cinnamon.

Nutrition Facts : Calories 230, Carbohydrate 36 g, Cholesterol 15 mg, Fat 1, Fiber 5 g, Protein 7 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 18 g, TransFat 0 g

CARROT SALAD WITH YOGURT AND CORIANDER



Carrot Salad with Yogurt and Coriander image

The carrots are shocked in ice water after shaving to give them a wavy shape and slightly soften their crunch.

Yield Serves 6

Number Of Ingredients 11

1 cup walnut halves
1 tablespoon grapeseed or vegetable oil
2 teaspoons sugar
Kosher salt Freshly ground black pepper
1/2 cup whole or 2% Greek yogurt
2 tablespoons Sherry vinegar
1 teaspoon honey
1/4 teaspoon ground coriander
1 pound small carrots, assorted colors if desired, scrubbed, very thinly sliced lengthwise on a mandoline
6 medium radishes, cut into thin wedges
2 scallions, thinly sliced on a sharp diagonal

Steps:

  • Preheat oven to 375°. Toss walnuts and oil on a rimmed baking sheet. Bake until walnuts are lightly toasted and fragrant, 6-8 minutes. Immediately sprinkle with sugar and season with salt and pepper; toss to coat. Let cool.
  • DO AHEAD: Walnuts can be toasted 1 day ahead. Store airtight at room temperature.
  • Whisk yogurt, vinegar, honey, and coriander in a small bowl. Season with salt and pepper.
  • DO AHEAD: Dressing can be made 1 day ahead. Cover and chill.
  • Place carrots in a colander set in a bowl of ice water. Let sit until carrots start to curl, about 2 minutes. Lift colander from water and drain carrots well; pat dry.
  • Combine carrots, radishes, scallions, and dressing in a large bowl and toss to coat. Divide among plates; sprinkle with walnuts.

CARROT APPLE SALAD



Carrot Apple Salad image

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Steps:

  • Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SHREDDED APPLE CARROT SALAD



Shredded Apple Carrot Salad image

This shredded carrot and apple salad is a delightful addition to your summer lunch.

Provided by Alli Shircliff

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

2 tablespoons sesame seeds
2 cups shredded carrots
1 Granny Smith apple, cored and shredded
½ cup chopped fresh parsley
¼ cup lemon juice
2 tablespoons apple cider vinegar
1 tablespoon white sugar
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons safflower oil

Steps:

  • Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
  • Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
  • Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g

CARROT-RAISIN APPLE SALAD



Carrot-Raisin Apple Salad image

A bag of shredded carrots jump-starts the preparation of this easy salad -- just toss with raisins, chopped apples and creamy vanilla lowfat yogurt.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield Makes 6 servings.

Number Of Ingredients 4

1 bag (10 oz.) shredded carrots
1/2 cup raisins
1/2 cup chopped red apples
1 cup vanilla low-fat yogurt

Steps:

  • Mix all ingredients; cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 100, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

APPLE AND CARROT SALAD WITH YOGURT



Apple and Carrot Salad With Yogurt image

Provided by Jacques Pepin

Categories     weekday, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 9

1 cup yogurt
2 tablespoons cider vinegar
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 tablespoons chopped cilantro
4 carrots (12 ounces), peeled and shredded (3 1/2 cups)
2 apples (12 ounces), left unpeeled but cored and cut into 1/4-inch sticks (3 1/2 cups)
Crusty French bread (optional)
Lettuce leaves (optional)

Steps:

  • Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
  • Serve the salad with crusty bread or spoon it onto lettuce leaves.

Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams

APPLE CARROT SALAD



Apple Carrot Salad image

Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 10

4 large carrots, shredded
1 medium tart apple, chopped
1/3 cup raisins
1/4 cup fat-free plain yogurt
1/4 cup fat-free mayonnaise
2 teaspoons Dijon mustard
2 teaspoons lemon juice
1/8 teaspoon pepper
Sugar substitute equivalent to 2 teaspoons sugar
1/3 cup shredded reduced-fat cheddar cheese

Steps:

  • In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese.

Nutrition Facts :

CARROT-APPLE SALAD



Carrot-Apple Salad image

This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats.

Provided by VickyJ

Categories     Apple

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 8

6 carrots
1 apple
1/2 cup of diced celery
3/4 cup plain yogurt
1 teaspoon honey
2 tablespoons lemon juice
1 tablespoon of chopped fresh parsley
salt and pepper

Steps:

  • Peel and grate the carrots and apples. Place them in a salad bowl, then add the celery.
  • Mix the yogurt, honey and lemon juice.
  • Add salt, pepper, parsley and mix with the rest of the salad.
  • Refrigerate for at least and hour, and serve.

APPLE SALAD WITH YOGURT



Apple Salad with Yogurt image

This tangy, sweet fruit salad is an easy side for any meal.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 4

1/4 cup plain low-fat yogurt
1 teaspoon fresh lemon juice
2 apples, cored and thinly sliced
1/4 cup raisins

Steps:

  • In a bowl, whisk together yogurt and lemon juice. Add apples and raisins; toss to combine.

Nutrition Facts : Calories 77 g, Fiber 2 g, Protein 1 g

APPLE CARROT AND YOGURT SALAD



Apple Carrot and Yogurt Salad image

Make and share this Apple Carrot and Yogurt Salad recipe from Food.com.

Provided by katii

Categories     Apple

Time 20m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 8

2/3 cup carrot, shredded
1 small granny smith apple, diced
100 ml fat-free lemon yogurt
1/2 teaspoon Dijon mustard
1 pinch brown sugar
1 teaspoon lemon juice
2 teaspoons orange juice
ground black pepper (to taste)

Steps:

  • Combine the carrots and apple in a bowl.
  • In a seperate bowl, combine and whip the yogurt, mustard, sugar, lemon juice and orange juice.
  • Add dressing to the salad and mix well.
  • Season with black pepper.
  • Enjoy!

Nutrition Facts : Calories 93.5, Fat 0.5, SaturatedFat 0.1, Sodium 79.9, Carbohydrate 23.6, Fiber 4.7, Sugar 15.6, Protein 1.1

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