APPLE CINNAMON WALNUT ENERGY BITES
Oats, dates, apples, walnuts, and flax seeds make tasty little energy bites.
Provided by Quaker®
Categories Quaker® Oats
Yield 24
Number Of Ingredients 9
Steps:
- Place oats, dates, flax seeds, apple, cinnamon, 1/2 cup walnuts, and honey in the bowl of a food processor.
- Blend until ingredients form a sticky ball. If desired, add salt to taste preference.
- With slightly wet hands, form about a tablespoon each into a tight ball.
- Roll in additional chopped walnuts.
- Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 78.8 calories, Carbohydrate 13.1 g, Fat 3 g, Fiber 1.7 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 14 mg, Sugar 8 g
APPLE CINNAMON WALNUT ENERGY BITES
Oats, dates, apples, walnuts, and flax seeds make tasty little energy bites.
Provided by Quaker®
Categories Quaker® Oats
Yield 24
Number Of Ingredients 9
Steps:
- Place oats, dates, flax seeds, apple, cinnamon, 1/2 cup walnuts, and honey in the bowl of a food processor.
- Blend until ingredients form a sticky ball. If desired, add salt to taste preference.
- With slightly wet hands, form about a tablespoon each into a tight ball.
- Roll in additional chopped walnuts.
- Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 78.8 calories, Carbohydrate 13.1 g, Fat 3 g, Fiber 1.7 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 14 mg, Sugar 8 g
APPLE CINNAMON BITES
These are so good!! I was experimenting with ingredients that I had in my pantry and wa-lah the apple cinnamon healthy bites were born! ENJOY!
Provided by Kelly0412
Categories Lunch/Snacks
Time 10m
Yield 25 balls, 25 serving(s)
Number Of Ingredients 6
Steps:
- Grind up almonds in a blender or food processor until fine.
- Finely chop dried apples in blender or food processor.
- Mix apples, almonds, ground flaxseed, honey, peanut butter, and cinnamon in large bowl.
- Roll into 1 1/2 inch balls.
- Freeze overnight.
- ENJOY!
Nutrition Facts : Calories 88.8, Fat 5.9, SaturatedFat 0.5, Sodium 41.9, Carbohydrate 8.2, Fiber 1.6, Sugar 6.3, Protein 2.5
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