Apple Kraut Tuna Sandwich Recipes

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APPLE TUNA SANDWICHES



Apple Tuna Sandwiches image

My husband and his buddies love to pack this tasty lunch when they go on fishing trips. My tangy tuna sandwich recipe gets fun flavor from sweet pickle relish and lots of crunch from apples, celery and walnuts. Each satisfying sandwich is a complete meal in itself. -Ivy Eresmas, Dade City, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 10

1/3 cup fat-free mayonnaise
1/4 cup finely chopped celery
1/4 cup finely chopped walnuts
2 tablespoons finely chopped onion
1 tablespoon sweet pickle relish
1 teaspoon sugar
1 pouch (7.1 ounces) light water-packed tuna
1/2 cup chopped red apple
6 slices reduced-calorie bread, toasted
6 lettuce leaves

Steps:

  • In a large bowl, combine the first six ingredients; stir in tuna and apple. Spread 1/2 cup tuna mixture on three slices of bread. Top with lettuce and remaining bread.

Nutrition Facts :

FRESH TUNA SANDWICH



Fresh Tuna Sandwich image

Categories     Sandwich     Sauté     Low Fat     Yogurt     Lunch     Wasabi     Goat Cheese     Tuna     Chill     Cabbage     Self     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 19

Red cabbage kraut
1/2 cup red onion, thinly sliced
2 tsp olive oil
1 tbsp fennel seed
1 cup white wine*
1 lb red cabbage, cored and thinly sliced
8 oz deli-style sauerkraut
1/2 cup rice vinegar
1 1/2 tbsp kosher salt
Dressing
1 tbsp wasabi paste
4 oz plain nonfat yogurt
4 oz goat cheese
Tuna
1 lb high-quality tuna steak (single piece, no blood lines)
1/4 cup black peppercorns, cracked
1 tbsp kosher salt
2 tsp safflower (or canola) oil
8 slices rye bread

Steps:

  • For kraut, sauté onion in oil until translucent. Add fennel seed and wine. Heat until reduced by half. Add cabbage, sauerkraut, vinegar, and salt. Cover; cook 20 minutes. Remove lid; cook 20 minutes more, stirring often. For dressing, mix wasabi paste with yogurt; add cheese. Roll tuna in peppercorns, wrap in plastic and refrigerate 1 hour. Season tuna with salt. Heat a skillet until smoking, then add oil. Sear tuna on all sides; let rest 15 minutes; slice thinly. Toast bread, smear with dressing, and add kraut and tuna. Top with another slice of toast.
  • *Nonalcoholic option: Omit wine; increase vinegar to 1 cup.

APPLE TUNA SANDWICHES



Apple Tuna Sandwiches image

This tangy tuna salad gets fun flavor from sweet pickle relish and lots of crunch from apples, celery and walnuts.

Provided by Mercy

Categories     Lunch/Snacks

Time 15m

Yield 3 serving(s)

Number Of Ingredients 11

1 (6 ounce) can light chunk tuna in water, drained
1/2 cup chopped red apple (unpeeled)
1/3 cup mayonnaise
1/4 cup finely chopped celery
1/4 cup chopped walnuts
2 tablespoons finely chopped onions
1 tablespoon sweet pickle relish
1 teaspoon sugar
1/4 teaspoon salt
6 slices bread, toasted
6 lettuce leaves

Steps:

  • In a bowl, combine the first nine ingredients.
  • Spread 1/2 cup on three slices of bread.
  • Top with lettuce and remaining bread.

Nutrition Facts : Calories 398.2, Fat 17.3, SaturatedFat 2.4, Cholesterol 23.8, Sodium 972.7, Carbohydrate 41.2, Fiber 3.3, Sugar 9.2, Protein 20.9

APPLE TUNA SANDWICHES



Apple Tuna Sandwiches image

AWARD Winning recipe from Taste of Home from Ivy Eresmas. States that this tangy tuna salad gets fun flavor from sweet pickle relish and lots of crunch from apples, celery and walnuts. This recipe is great for non-tuna lovers because the sweetness takes the edge out of the "fishy" flavor of tuna. . .it is more sweet and tangy. I have served this on Hawaiian Sweet Bread and it is FANTASTIC!!!

Provided by januarybride

Categories     Lunch/Snacks

Time 15m

Yield 3 sandwiches, 3 serving(s)

Number Of Ingredients 13

1/3 cup fat-free mayonnaise
1/4 cup finely chopped celery
1/4 cup finely chopped walnuts (may sub pecans)
2 tablespoons finely chopped onions (may sub green onions for a milder onion flavor)
1 tablespoon sweet pickle relish
1 teaspoon sugar (optional)
1/4 teaspoon salt
1/4 teaspoon lemon pepper
1 (6 ounce) can light chunk tuna in water, drained
1/4 cup chopped apple (any work well)
1/4 cup chopped red seedless grapes
6 slices reduced-calorie whole wheat bread, toasted
6 lettuce leaves

Steps:

  • In a large bowl, combine the eight ingredients; stir in tuna, apple and grapes. Spread 1/2 cup tuna mixture on three slices of bread.
  • Top with lettuce and remaining 3 slices of bread.

Nutrition Facts : Calories 272.8, Fat 8.8, SaturatedFat 1.1, Cholesterol 19.9, Sodium 895.1, Carbohydrate 32.8, Fiber 8, Sugar 8.4, Protein 21.1

APPLE-KRAUT TUNA SANDWICH



Apple-Kraut Tuna Sandwich image

Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables.

Provided by Cameron

Categories     Tuna Sandwiches

Time 15m

Yield 2

Number Of Ingredients 6

1 (5 ounce) can tuna in water, drained
¼ cup sauerkraut
¼ cup finely chopped apple
2 tablespoons Dijon mustard
1 tablespoon red wine vinegar
4 slices whole wheat bread, toasted

Steps:

  • Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl. Serve on toasted wheat bread.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 30 g, Cholesterol 18.9 mg, Fat 2.5 g, Fiber 4.7 g, Protein 23.6 g, SaturatedFat 0.6 g, Sodium 792 mg, Sugar 5.1 g

PINEAPPLE-TUNA SALAD SANDWICHES



Pineapple-Tuna Salad Sandwiches image

From Weirton, West Virginia, Maida Knox offers this tasty twist on an old favorite. She mixes crushed pineapple and applesauce into tuna salad for a delectable treat that's perfect at lunch.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

1/4 cup unsweetened applesauce
2 tablespoons fat-free mayonnaise
1/2 cup chopped celery
1/2 cup chopped green pepper
1/2 cup unsweetened crushed pineapple, drained
1/4 cup finely chopped onion
1/2 teaspoon salt-free herb seasoning blend
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 cans (6 ounces each) light water-packed tuna, drained and flaked
8 slices Italian bread
4 slices tomato
4 lettuce leaves

Steps:

  • In a small bowl, combine the applesauce and mayonnaise. Stir in the celery, green pepper, pineapple, onion, seasoning blend, garlic powder and pepper. Add tuna; mix well. Spread over four slices of bread; top with tomato, lettuce and remaining bread.

Nutrition Facts : Calories 310 calories, Fat 3g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 715mg sodium, Carbohydrate 42g carbohydrate (11g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

APPLE-KRAUT TUNA SANDWICH



Apple-Kraut Tuna Sandwich image

Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables.

Provided by Cameron

Categories     Tuna Sandwiches

Time 15m

Yield 2

Number Of Ingredients 6

1 (5 ounce) can tuna in water, drained
¼ cup sauerkraut
¼ cup finely chopped apple
2 tablespoons Dijon mustard
1 tablespoon red wine vinegar
4 slices whole wheat bread, toasted

Steps:

  • Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl. Serve on toasted wheat bread.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 30 g, Cholesterol 18.9 mg, Fat 2.5 g, Fiber 4.7 g, Protein 23.6 g, SaturatedFat 0.6 g, Sodium 792 mg, Sugar 5.1 g

TUNA SALAD SANDWICH WITH APPLES AND WALNUTS



Tuna Salad Sandwich with Apples and Walnuts image

This dish can be served as a sandwich filling or as a stand-alone salad accompanied by favorite lettuces and veggies. We use canned tuna packed in spring water because it's lighter than tuna packed in oil, and we make sure the apple is tart and crisp. Granny Smith apples are fine, but also Mutsu, Honeycrisp, or any good local crispy, tart apple will do. Add half the dressing at first and see if you need more-it's up to you how well coated you want the tuna and apples to be.

Yield serves 4

Number Of Ingredients 10

1/4 cup chopped walnuts
3/4 cup mayonnaise, homemade (page 284) or store-bought
2 teaspoons sugar
1 teaspoon cider vinegar
Kosher salt and freshly ground black pepper to taste
2 crisp, tart apples, such as Granny Smith, Mutsu or Honeycrisp, peeled, cored, and cut into 1/8-inch cubes
3 small cans (about 18 ounces total) canned tuna in spring water, drained and separated into chunks
6 tablespoons finely diced red onion
1/4 cup chopped fresh parsley
8 slices multi-grain bread

Steps:

  • Toast the walnuts in a small nonstick skillet over medium heat for 2 minutes, or until golden brown, stirring occasionally. Alternatively, roast the walnuts in a preheated 300°F oven for 10 minutes, or until they smell toasted. Remove the walnuts to a plate and set aside to cool.
  • Whisk together the mayonnaise, sugar, and cider vinegar in a small bowl. Add salt and pepper to taste. Adjust the seasonings as needed.
  • Combine the walnuts, apples, tuna, red onion, and parsley in a bowl. Toss with half the dressing. Add more dressing, if desired.
  • Spread the salad over 4 slices of bread. Top with the other 4 slices. Cut each sandwich in half, and serve.

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